Book maternal mental health care, covered by insurance
Prenatal and postpartum therapists & psychiatrists in Portland, OR
Top prenatal and postpartum therapists and psychiatrists in Portland, OR
Postpartum mental health support in Portland connects you with 339 licensed providers experienced in perinatal mood and anxiety concerns. Access virtual or in-person sessions with providers who understand the unique challenges of the postpartum period, with many offering free consultations and flexible scheduling.
Welcome,
I am glad you have found your way here. I created this space for you to feel authentically seen, to access the parts of yourself that have been ushered into hiding; that depend on strategies like compulsively-spending, masking, frenetic cleaning, schedule cramming, and perseverating on nearly anything to avoid eye-gazing with the parts of yourself and your life that make you cringe.
I am a psychiatric nurse practitioner and somatic therapist, and I support millennials like you, who are experiencing burnout as a result of adulting through late-stage capitalism.
I weave integrative psychiatry + somatic coaching with the
belief that you are and will always be your own greatest healer. I am here to offer skill, clarity + tools in that company.
Through this work you will undoubtedly find more ease, pleasure, gratification + gratitude in your day to day life.
I specialize in Queer + Trans mental health, ADHD, Anxiety, Panic, Trauma repair + integration, PTSD, Perinatal mental health and the nuance of being human.
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I have over 15 years years of experience working with children, adults, and older adults. I help people with suicidal thoughts, anxiety, depression, ADHD, trauma, bipolar disorder, addiction, PTSD and more. I also have experience with advanced treatments such as TMS, ECT, and Spravato.
Most importantly, I strive to create a warm, supportive, and nonjudgmental space where you feel truly heard, respected, and empowered as we work together toward feeling better.
I believe therapy is most powerful when it feels safe, collaborative, and deeply human. My style is warm, compassionate, and direct, and I work to create a space where you feel heard, understood, and supported while also being gently challenged toward growth. I draw from an integrative, holistic framework that includes psychodynamic exploration, systems therapy, trauma-informed care, mindfulness-based cognitive therapy, EMDR, and humanistic-existential approaches. This allows me to tailor therapy to your unique needs, whether you are navigating anxiety, depression, trauma, relationship issues, attachment wounds, emotional dysregulation, burnout, self-worth concerns, or major life transitions. I have worked extensively with individuals facing complex trauma, personality-related challenges, adoption, migration, and recovery from human and sexual trafficking. For organizations, I also provide Mental Health and Psychosocial Support services.
Frequently asked questions
Find an expert who truly understands maternal mental health
Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Postpartum Therapist in Portland
Finding postpartum therapists in Portland starts with knowing which kind of support matches your needs. Postpartum concerns can include more than depression, such as postpartum anxiety, birth-related stress, identity shifts, and relationship strain. Some people also search for a therapist for postpartum depression, a postpartum depression counselor, or a prenatal depression therapist. As you compare options, look for therapists who list perinatal mental health, postpartum support, or the Perinatal Mental Health Certification, known as PMH-C, in their profile.
Portland has many therapists across neighborhoods like Northeast Portland, Southeast Portland, and downtown, which can make the search feel broad at first. For new parents, practical fit matters too. An unpredictable schedule, infant care, physical recovery, and commute time can shape whether in-person or virtual therapy works better. Review each therapist’s bio for details on appointment availability, therapy style, experience with therapy for new moms, and whether they offer a free phone consultation before you book.
Therapy in Portland can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before starting care. Headway helps you find postpartum therapists who are accepting new patients, review detailed bios, verify your insurance, and see estimated out-of-pocket costs upfront, so you can compare fit, coverage, and availability in one place.
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