Find a therapist in Wilmington, NC — covered by insurance
Top therapists in Wilmington, NC accepting new patients
Find mental health support in Wilmington across neighborhoods like Downtown, Wrightsville Beach, and Forest Hills. Headway connects you with 2,796 licensed providers offering virtual and in-person sessions. Many clients save up to 75% with insurance, with some paying as little as $0 per session.
I strive to help people with ADHD, Anxiety, and Depression retake control of their lives. It takes courage to ask for help when feeling hopeless. I believe in the ability and potential of all persons to live happy and fulfilling lives. I promote holistic health and wellness through the components of both mind and body. I work to aid you in fostering hope and meaning in your life, now and for the future. I encourage clients to set attainable goals and work closely with my clients to find value and meaning in life and gain greater life satisfaction and happiness through addressing thoughts, feelings and actions.
I’m a Licensed Clinical Social Worker with over three years of outpatient therapy experience who works with teens and adults navigating anxiety, stress, life transitions, and relationship challenges. I also have experience working with OCD and neurodivergence. I believe therapy should feel supportive, practical, and tailored to you. Reaching out can be the hardest part, so I’m really glad you’re here. My goal is to help you feel more grounded, confident, and able to handle what life throws your way.
Janet is a Certified Clinical Trauma Professional, Masters Addiction Counselor, National Certified Addiction Counselor II, NC: Licensed Clinical Addictions Specialist, International Clinical Certified Counselor, Supervisor, ICCS, NC/SC: Clinical Supervisor. and NC/SC: Licensed Clinical Mental Health Counselor/Supervisor.
She has worked over 20 years with the population who has Substance use issues, chronic homelessness, mental health, medical, and behavioral issues. In addition, I serve the Faith based community, Christian counseling.
She is currently working with adults, couples and families. However my qualifications are in the area of adolescents, and adults; individuals, couples and family counseling; population of HIV/AIDS, Substance Use, Mental Health, Veterans issues, College students, Employee Assistance, and Trauma clients. In supervision, she qualified to supervise LPCs in North Carolina and South Carolina, as well as, SUD: LCASs, and CCSs in North Carolina and CCSs and CADCs in South Carolina.
I'm a therapist who believes real change happens in the space between people, not on a worksheet. I work with adults navigating anxiety, relationship patterns, grief, and the quiet exhaustion of carrying things alone. With 7 years of experience, I bring EMDR, IFS, and deep relational work to every session, but more than any modality, I bring genuine curiosity about you as a person. If you're ready to stop hitting the same wall and start understanding
why it's there, I'd love to work alongside you.
I have been practicing as a licensed therapist for 10 years and specialize in helping people reclaim their lives by healing from the pain of trauma, anxiety, and depression. I am trained as a clinical mental health counselor with additional specializations in play therapy and trauma focused work. I work with all populations from preteen into adulthood.
About our therapists located within 20 miles of Wilmington, NC
- 98%Anxiety
- 95%Depression
- 93%Stress management
- 84%Women's issues
- 84%Trauma
- 93%Cigna
- 91%Aetna
- 77%Carelon Behavioral Health
- 72%United Healthcare
- 70%Blue Cross and Blue Shield of North Carolina
- 100%English
- 2%Haitian Creole
- 93%In-person or online
- 7%In-person only
- 91%Woman
- 9%Man
- 56%Licensed Clinical Social Worker
- 30%Licensed Clinical Mental Health Counselor
- 7%Nurse Practitioner
- 5%Substance Use Disorder
- 2%Licensed Marriage/Family Therapist
- 100%Individual therapy
- 21%Family therapy
- 9%Couples therapy
- 7%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Wilmington, NC
Searching for therapists in Wilmington starts with knowing what kind of support you want from therapy. People look for therapy in Wilmington, NC for many reasons, including anxiety, depression, grief, relationship challenges, work stress, and life transitions. As you compare therapists, look for someone whose listed specialties and approach match your needs. A profile that mentions experience with cognitive behavioral therapy, trauma-informed care, couples counseling, or another relevant focus can help you understand whether the therapist may be a strong fit.
In a smaller city like Wilmington, local in-person options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a therapist licensed in North Carolina. As you narrow your search, consider appointment availability, whether the therapist is accepting new clients, and whether they offer a free phone consultation. Reading therapist bios before booking can also help you learn how each person describes their style, session structure, and areas of focus.
Therapy in Wilmington can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you find therapists who accept a wide range of insurance plans, verify your benefits, and show an estimated cost before you book. You can browse therapists in Wilmington, review profiles, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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