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Find a therapist in Sanford, NC — covered by insurance

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Top therapists in Sanford, NC accepting new patients

Access mental health care in Sanford, NC with providers experienced in anxiety, depression, relationships, and more. Our network spans neighborhoods like Downtown, Weston, and Chalybeate Springs with 2,982 licensed providers. Sessions available in-person or virtually, with many patients paying as low as $0 per session through insurance.

Wanda Schubarth

Wanda Schubarth

Therapist

Virtual • North Carolina


You may be feeling stuck in patterns that no longer serve you, especially if you’ve experienced trauma, toxic relationships, or emotional pain that keeps resurfacing. It can feel overwhelming trying to move forward while still carrying the weight of the past. You don’t have to do this alone. I provide a supportive space where you can begin to understand your story, break free from old patterns, and move toward a more peaceful, meaningful, and purpose-driven life.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Participatory, Solution-oriented
Accepts 6 insurance carriers
Devan Elingburg

Devan Elingburg

Therapist

Virtual • North Carolina


Hello, I'm Devan! I have been working in the mental health field for over ten years now. I started my journey by working in direct care for at risk youth and adults with autism. Since getting my degree and license I have been working on developing my skills as an ACT therapist.

ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Creative, Humorous, Warm
Accepts 4 insurance carriers
Saphia Shaffie

Saphia Shaffie

Therapist

Virtual • North Carolina


“My approach is grounded in Cognitive Behavioral Therapy (CBT), Narrative Therapy, mindfulness, and direct, solution-focused techniques.”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Brittany James

Brittany James

Therapist

Virtual • Greensboro, NC


“My counseling sessions are an integrative approach of narrative therapy then incorporating cognitive behavioral therapy.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers
Tameika Cheek

Tameika Cheek

Therapist

Virtual • North Carolina


“I understand the unique pulls and pressures many women face while navigating modern life, particularly those common to Millennial and Gen Z women.”
Anxiety, Depression, Grief or loss, Identity issues, Maternal mental health
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Lauren Futrell

Lauren Futrell

Therapist

Virtual • North Carolina


“My goal is for you to feel heard and empowered. After the intake/initial session, I focus on skill building as a goal to help you feel like you can take something tangible away from therapy immediately.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Michael Kirk

Michael Kirk

Therapist

Virtual • North Carolina


You don’t have to stay stuck in survival mode. Let's rebuild from the inside out! As a therapist, I work with men, teens, and couples who are tired of carrying pain alone — the kind that doesn’t always show on the outside. Whether it’s the weight of anxiety, depression, trauma, or the pressure to keep everything together, I help clients slow down, make sense of what’s happening inside, and start building a life that feels calmer, stronger, and more intentiona

Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Charla Neville

Charla Neville

Therapist

Virtual • North Carolina


“I believe that it is not only important to address the current presenting problems but to also work to gain a better understanding of the root causes to the challenges.”
Anxiety, Depression, Identity issues, Stress management, Trauma
Affirming, Creative, Empowering
Accepts 3 insurance carriers
Virginia Oman

Virginia Oman

Therapist

Virtual • Candler, NC


I believe everyone deserves to experience the joy and peace that comes from healing. If you're feeling stuck in darkness, weighed down by past experiences, or caught in negative thought patterns, you're not alone—and you don't have to navigate it by yourself.

For more than 34 years, I've helped individuals, primarily women, heal from trauma, build self-esteem, and create meaningful, lasting change. I have advanced training in EMDR and specialize in helping clients process traumatic experiences so they can move forward with greater confidence and emotional freedom.

My approach is holistic, recognizing the connection between your mind, body, and emotions. Together, we'll create a safe, supportive space where you feel heard, understood, and empowered to reach your therapy goals. My hope is to help you move beyond simply surviving so you can fully experience the joy, fulfillment, and life you deserve.

ADD/ADHD, Anger management, Chronic conditions, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Taylor Toothman

Taylor Toothman

Therapist

Virtual • North Carolina


“I strive to create a supportive, nonjudgmental space where clients feel heard, empowered, and equipped with practical tools for healing and growth.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Accepts 7 insurance carriers
Quinesha Roscoe

Quinesha Roscoe

Therapist

Virtual • North Carolina


“I became a therapist because I know what it feels like to need someone who just gets it — without the performance, without the code-switching, without having to over-explain yourself before the real conversation can begin.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Emma Pluta

Emma Pluta

Therapist

Virtual • North Carolina


“I offer an open, nonjudgmental, curious environment to help you feel comfortable and reach your goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Timothy Underwood

Timothy Underwood

Therapist

Virtual • North Carolina


“My approach is to be present and not just to listen but actually to hear what someone is trying communicate.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Shannon Cox

Shannon Cox

Therapist

Virtual • North Carolina


“I'm very relaxed, conversational, and see my role as your guide to help you navigate the challenges you are currently facing.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Rosa Howard

Dr. Rosa Howard

Therapist

Virtual • Fayetteville, NC


“I am a very understanding, positive and down to earth bilingual (English/Spanish) individual that will collaborate with you in your journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 12 insurance carriers
Kristall Williams

Kristall Williams

Therapist

Virtual • North Carolina


“My goal is to create a safe supportive space where clients feel heard and empowered to make meaningful changes, build resilience, and develop personal growth while feeling at home.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
David Newson

David Newson

Therapist

Virtual • North Carolina


“I specialize in addiction recovery, substance use disorders, and behavioral addictions, including gambling and pornography.”
Men's issues, Substance use / addiction
Creative, Direct, Empowering
Accepts 8 insurance carriers
Natalie David

Natalie David

Therapist

Virtual • Wilmington, NC


“I offer a supportive, grounded space and help clients feel understood while building practical tools to navigate what they're facing.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Angela Jordan-Barnes

Angela Jordan-Barnes

Therapist

Virtual • Elm City, NC


Welcome! I'm so glad you're here. My goal is to create a safe, supportive space where you feel heard, valued, and encouraged. Together, we'll build on your strengths, explore practical solutions, and take meaningful steps toward the life you want. I look forward to walking alongside you on your journey.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tina Spach

Tina Spach

Therapist

Virtual • North Carolina


I am a Licensed Clinical Social Worker and Addiction Specialist — and this work is not just my profession, it is my calling. I specialize in supporting individuals navigating substance and behavioral addictions, and I also hold space for something that often goes unaddressed: the family members of addicted loved ones, who carry their own profound pain and deserve their own healing. I am trained in EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Relapse Prevention, and Self-Compassion practices. But beyond the credentials, here is what I want you to know about me: I believe that therapy is about walking beside you — not directing you, not fixing you — with the quiet understanding that we are all, in our own way, walking one another home. That belief shapes everything about how I show up for my clients.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Demetria Buie

Dr. Demetria Buie

Therapist

Virtual • North Carolina


“I believe therapy should be a space where all parts of you are seen and honored, whether you're carrying generational wounds, navigating a major life transition, or seeking greater alignment in your personal or professional life.”
Cultural & ethnic issues, Depression, Identity issues, Maternal mental health, PTSD
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ruth Eslinger

Ruth Eslinger

Therapist

Virtual • North Carolina


I know how hard it is to learn to talk about difficult things. That made me want to help others learn to do the same. I started by volunteering at rape crisis and domestic violence shelters. When I was at these places I did outreach in the community and ran support groups for both. For a time, I took rape crisis hospital calls to support people who had come in for sexual assault exams. This work that taught me to be comfortable talking about anything, at any time, with anyone. I have worked with all types of individuals from ages 12 and up. My first Masters was an intensive dive into Human Rights. My second Masters was in Counseling so I could work with individuals to help them beyond the crisis moments. My passion is to help people progress towards healing.

Anxiety, Bipolar disorder, Depression, LGBTQIA+, PTSD
Humorous, Inquisitive, Open-minded
Accepts 6 insurance carriers
Mary Troedson

Mary Troedson

Therapist

Virtual • North Carolina


I specialize in working with clients experiencing anxiety. depression, trauma, and disconnect in their relationships. I am a trauma focused clinician and work to meet clients where they are in their mental health journey.

ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Courtney Cooper

Courtney Cooper

Therapist

Virtual • North Carolina


“My practice centers neurodivergent adults — people living with ADHD, Bipolar Disorder, and Anxiety — with a particular focus on Black, POC, and LGBTQIA+ clients navigating systems and identities that weren't designed for them.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Creative, Solution-oriented
Accepts 6 insurance carriers
Jim Brown

Jim Brown

Therapist

Virtual • North Carolina


“I'm a trauma-informed Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina, as well as a Licensed Professional Counselor (LPC) in Oregon.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Lynanne Romano

Dr. Lynanne Romano

Psychologist

Virtual • North Carolina


“I've focused on serving adult populations dealing with ADHD, anxiety, bipolar, and various other mental health issues.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Maryann Reuter

Dr. Maryann Reuter

Psychologist

Virtual • North Carolina


“I balance my care and compassion for you with asking deep and direct questions to support you seeing things differently than you have before.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jaime Turner

Jaime Turner

Therapist

Virtual • North Carolina


“My approach to therapy is warm, friendly, and client-driven, creating a space where people feel comfortable being open and honest.”
ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Demetria Quinn

Demetria Quinn

Therapist

Virtual • North Carolina


“I work with children, adolescents, and their families to help rebuild rapport after family ruptures and to understand the link between childhood trauma and development.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Humorous, Warm
Accepts 8 insurance carriers
Angela Barnes

Angela Barnes

Therapist

Virtual • North Carolina


“I strive to create a safe, supportive space where clients feel heard, valued, and empowered to make meaningful changes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jenna Aiken

Jenna Aiken

Therapist

Virtual • North Carolina


Hello! My name is Jenna Aiken. I am a Licensed Clinical Mental Health Counselor. I work with clients in North Carolina via telehealth. I have a Master’s Degree in Clinical Mental Health Counseling and a certificate in Addiction Counseling. I have an undergraduate degree in Psychology. My professional work experience includes private counseling practice, emergency department crisis assessment, community mental health, substance abuse treatment, and domestic violence prevention.

I focus my work on supporting mothers during pregnancy, postpartum, and beyond. I am currently in a certification program to increase my education around postpartum mental wellness. Since becoming a mother myself, I have come to believe that supporting mothers is vital to helping build healthy families, thriving communities, and a better world.

Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kayla Bullard

Kayla Bullard

Therapist

Virtual • North Carolina


“I enjoy working with teens (14+) and adults from all backgrounds, with a special passion for supporting women, LGBTQIA+ individuals, and neurodivergent clients.”
Anxiety, Depression, OCD, Trauma, Women's issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Mary Whalen

Mary Whalen

Therapist

Virtual • North Carolina


I am a Licensed Clinical Social Worker (LCSW) and work with adults who want a supportive, reflective space to better understand themselves and navigate life’s challenges. I support clients experiencing anxiety, chronic stress, relationship difficulties, burnout, parenting challenges, and major life transitions.

I also bring extensive experience working with children and teens which provides a valuable perspective in my work with adults who are parents. I enjoy working with parents who want to better understand their children, strengthen connection and feel more confident navigating the often complicated demands of parenting.

I offer teletherapy to adults located in North Carolina.

Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Affirming, Creative, Solution-oriented
Accepts 14 insurance carriers
Karen Piekarski

Karen Piekarski

Therapist

Virtual & in-person • Vilas, NC


With over 20 years of experience in the mental health field, I am passionate about guiding individuals on their journey to balance, mindfulness and joy. Throughout my career, I've had the privilege of working with diverse populations and addressing a wide range of mental health challenges. This journey has reinforced my belief that each person's path to well-being is unique and deserves a personalized approach.

Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Claudio Barrientos

Claudio Barrientos

Therapist

Virtual • North Carolina


“I emphasize awareness—stepping back from automatic reactions and relating differently to difficult thoughts and feelings—while keeping our work action-oriented and aligned with your values and goals.”
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Empowering, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ashlee Lowery

Ashlee Lowery

Therapist

Virtual • North Carolina


“Ashlee believes that through collaboration, compassionate support, and client dedication, individuals can uncover their strengths, regain clarity, and realize their potential to live fulfilling, meaningful lives.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ambrosia Spaulding

Ambrosia Spaulding

Therapist

Virtual • North Carolina


“My approach to therapy is rooted in creating a trusting and collaborative space where clients feel supported and understood.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 15 insurance carriers
Natehya Allen

Natehya Allen

Therapist

Virtual • North Carolina


“I believe therapy starts with a genuine connection. My goal is to create a space where you feel heard, supported, and accepted just as you are.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Solution-oriented, Warm
Accepts 3 insurance carriers
Tara Cantrell

Tara Cantrell

Therapist

Virtual • North Carolina


“My approach is solution-focused and goal-oriented, helping you identify practical steps that create meaningful and lasting change.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Lori-Ann Nunan

Lori-Ann Nunan

Therapist

Virtual • North Carolina


“I believe therapy works best when you feel genuinely seen, understood, and comfortable, so I prioritize building a strong, authentic connection with each client.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 3 insurance carriers
161 - 200 of

About our therapists serving Sanford, NC

Number of therapists serving Sanford, NC
There are over 2,944 therapists in Sanford, NC accepting new patients.
2,944+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
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  • 88%Online only
  • 12%In-person or online
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 42%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Sanford

Searching for therapists in Sanford starts with knowing what kind of support you want. Therapists may focus on concerns like anxiety, depression, grief, relationship challenges, work stress, or life transitions. As you compare Sanford therapists, look for listed specialties, therapy styles, and experience that match what you want to discuss. A therapist’s bio can also show how they describe their approach, what a first session may include, and whether their style seems like a good fit.

In a smaller city like Sanford, the number of local office options may be more limited than in larger North Carolina markets. Virtual therapy can expand your choices while still connecting you with a therapist licensed in North Carolina. When narrowing your search, consider appointment times, whether a therapist is accepting new patients, in-person or virtual availability, and whether they offer a free phone consultation. Reviewing profiles before booking can help you compare communication style, areas of focus, and session structure in one place.

Therapy in Sanford can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who accept a wide range of insurance plans, verify your coverage, and see estimated costs before you book. You can browse therapists in Sanford, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.