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Find a therapist in New Bern, NC — covered by insurance

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Top therapists in New Bern, NC accepting new patients

Headway connects New Bern residents with empowering, solution-oriented therapists ready to support your mental health journey. Choose from 2,992 providers across the area, with many offering free consultations and availability within two weeks.

Dr. Ashley Poole

Dr. Ashley Poole

Therapist

Virtual • North Carolina


“My style is warm, practical, and results-driven—focused on helping you better understand yourself, develop effective coping strategies, and move forward with clarity and confidence.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Emily Peterson

Emily Peterson

Therapist

Virtual • North Carolina


“I approach therapy with patience, collaboration, and compassion... tailor each session to meet clients where they are, using evidence-based strategies to fit their individual needs and preferences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Participatory
Accepts 4 insurance carriers
Dr. Janet White

Dr. Janet White

Therapist

Virtual • North Carolina


Janet is a Certified Clinical Trauma Professional, Masters Addiction Counselor, National Certified Addiction Counselor II, NC: Licensed Clinical Addictions Specialist, International Clinical Certified Counselor, Supervisor, ICCS, NC/SC: Clinical Supervisor. and NC/SC: Licensed Clinical Mental Health Counselor/Supervisor.

She has worked over 20 years with the population who has Substance use issues, chronic homelessness, mental health, medical, and behavioral issues. In addition, I serve the Faith based community, Christian counseling.

She is currently working with adults, couples and families. However my qualifications are in the area of adolescents, and adults; individuals, couples and family counseling; population of HIV/AIDS, Substance Use, Mental Health, Veterans issues, College students, Employee Assistance, and Trauma clients. In supervision, she qualified to supervise LPCs in North Carolina and South Carolina, as well as, SUD: LCASs, and CCSs in North Carolina and CCSs and CADCs in South Carolina.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Zuriah Harris

Zuriah Harris

Therapist

Virtual • North Carolina


“I'm down-to-earth and collaborative, and I offer a safe, non-judgmental space where you can slow down, gain clarity, and better understand yourself and your relationships.”
Anxiety, Depression, Family issues, Men's issues, Relationship issues
Empowering, Humorous, Inquisitive
Accepts 6 insurance carriers
Patience Ebini

Patience Ebini

Therapist

Virtual • North Carolina


“My approach is compassionate, collaborative, and trauma-informed, with a focus on helping clients understand their experiences, build resilience, and develop practical tools for meaningful change.”
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Kathleen Murray

Kathleen Murray

Therapist

Virtual • North Carolina


“I combine tools from Somatic Experiencing, Internal Family Systems, Cognitive Therapy and Mindfulness to help clients deeply explore themselves and heal.”
ADD/ADHD, Anxiety, Chronic conditions, End of life care, Grief or loss
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tamikka Gilmore

Tamikka Gilmore

Therapist

Virtual • North Carolina


I became a therapist because I believe in building healthier people, families, and communities, and I carry that mission into every session. I bring warmth, cultural humility, and deep clinical experience to every session. I have worked with military families, children, adolescents, and adults across a wide range of settings. Whether you are navigating anxiety, trauma, grief, or a major life change, I offer a space where you are genuinely seen and heard. I would love to be part of your journey.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Suzi Woodard

Suzi Woodard

Therapist

Virtual • Boone, NC


“I work holistically, with attention to patterns – thoughts, emotions, physical reactions and health, relationship reactions, communication and conflict, nutrition, physical activity or movement – and what we know is likely to be effective.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Participatory
Accepts 5 insurance carriers
Amanda Lee

Amanda Lee

Therapist

Virtual • North Carolina


My name is Amanda, and my practice was founded based on the power of connection, empathy, and grace. I really believe in the therapeutic relationship and enjoy walking alongside my clients. My background is social work, as I have truly always valued helping people. I received my bachelor’s degree in social work, as well as my master’s degree in social work. I have experience working within the hospital setting, within community mental health, within the court and administrative system, as well as working within the health department. Additionally, I have experience working within residential treatment settings, working with high acuity clients. My true passion is mental health, and I am blessed to be able to focus my intentions on helping to serve clients in my community. . I enjoy working with clients on a variety of areas that include anxiety, depression, life adjustment, relationships, family dynamics, trauma, and obsessive compulsive disorder.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Elaina Hernandez

Elaina Hernandez

Therapist

Virtual • North Carolina


“My style is warm, collaborative, and grounded in cultural humility. I integrate Brainspotting, Internal Family Systems (IFS), somatic therapy, and mindfulness-based approaches...”
ADD/ADHD, Anxiety, Identity issues, PTSD, Stress management
Affirming, Empowering, Holistic
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Donna Harvey

Donna Harvey

Therapist

Virtual • North Carolina


“I am known to be very warm and empathetic in engaging clients. I have the ability to create a nonjudgmental and trusting environment that most clients feel safe in discussing personal issues.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Monique Barrett

Monique Barrett

Therapist

Virtual • North Carolina


“My approach is collaborative, compassionate, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT).”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Ekatherina Osman

Dr. Ekatherina Osman

Psychiatrist

Virtual • North Carolina


“I believe that the foundation of effective medicine is a collaborative partnership built on deep listening and mutual respect.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Lori Ivey

Lori Ivey

Therapist

Virtual • North Carolina


“My approach is client based on individual needs combined with science and research for treatment modalities.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Energetic, Warm
Accepts 6 insurance carriers
Prairie Conlon

Prairie Conlon

Therapist

Virtual • North Carolina


“My approach is collaborative, compassionate, and goal-oriented—we'll work together to understand what's keeping you stuck while building practical skills you can use in everyday life.”
Anxiety, Depression, Panic disorders, PTSD, Stress management
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Heidi Esparrago Zeppelin

Heidi Esparrago Zeppelin

Therapist

Virtual • North Carolina


“I specialize in trauma treatment and am passionate about supporting clients on their journey to a happier and healthier lifestyle.”
Anxiety, Family issues, Maternal mental health, Panic disorders, PTSD
Humorous, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Joan Peter

Joan Peter

Therapist

Virtual • North Carolina


“My role as a therapist is to provide a safe and supportive space where you can talk openly about what you're carrying, without fear of judgment.”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Lanette Allendorf

Lanette Allendorf

Therapist

Virtual • North Carolina


“Using strengths-based, solution focused conversation we will investigate, define, and pave the path to accomplish your goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented
Accepts 11 insurance carriers
Sharon Locklear

Sharon Locklear

Therapist

Virtual • North Carolina


I’m Sharon Elizabeth Locklear, LCSW, ACSW, and I bring more than 30 years of experience as a mental health practitioner. My career has included work in private practice, hospitals, the U.S. Army, and the VA, supporting individuals through grief, trauma, caregiving, chronic health concerns, relationship difficulties, major life transitions, and complex mental health challenges.

I understand how easy it can be to lose yourself while caring for others, managing responsibilities, or simply trying to survive difficult circumstances. I believe people have the capacity to heal, grow, and create lives that reflect who they truly are. My role is not to tell you who to become, but to help you recognize your strengths, understand what may be keeping you stuck, and move toward the life you want to create.

Anxiety, Chronic conditions, Depression, Diabetes, Eating disorders
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Allison Kempson Aparico

Allison Kempson Aparico

Therapist

Virtual • North Carolina


I believe that therapy can have a great impact on one's life. If one is motivated, one can resolve problems, feel better, and address past hardships. I have over thirty years of experience helping clients achieve their goals in a supportive and safe environment. I am fluent in both English and Spanish. I received my undergraduate degree from Stanford University and my Masters of Social Work from Columbia University. I have resided in both the United States and Latin America. I look forward to working with each and every client, in order that they may reach their happiest self possible.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Ariel Harris

Ariel Harris

Therapist

Virtual • North Carolina


I believe therapy should be a place where you don’t have to have it all together. Many of my clients are high-achieving professionals who are used to being the “strong one” for everyone else, but privately struggle with relationships, boundaries, confidence, or life transitions. I strive to create a warm, collaborative space where you can show up authentically, gain insight into patterns that no longer serve you, and build healthier relationships with yourself and others. I especially enjoy working with Black women and LGBTQ+ adults and strive to create an affirming, culturally responsive space where clients can show up fully as themselves.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Direct, Inquisitive, Participatory
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Paula Hill

Paula Hill

Therapist

Virtual • North Carolina


I help to create a safe, collaborative space where you will feel seen, not judged. Our relationship is one where you can let your guard down and show up as your full self. It is my goal to use a warm and compassionate relationship to walk alongside you, offering reflection, compassion, and challenge when needed to help you reach your goals.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Hazel Wilson

Hazel Wilson

Therapist

Virtual • North Carolina


“My style is warm and conversational, blending cognitive behavioral therapy (CBT) with mindfulness techniques to help you feel more grounded.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Amanda Leggett

Amanda Leggett

Therapist

Virtual • North Carolina


“Every journey begins with connection. My approach is grounded in creating a safe, supportive space where healing and growth can flourish.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jessie Gogg

Jessie Gogg

Therapist

Virtual & in-person • Denver, NC


I am a LCSW and certified parent coordinator. I have been working in mental health since 2011.

I like to work with many different populations, but I have a lot of experiences with coercive control dynamics, teenagers, ADHD, Mood and Anxiety disorders and family divorce and blended family dynamics.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Erin Boyle

Erin Boyle

Therapist

Virtual • North Carolina


“I work with trauma, ADHD, autism, anxiety, depression, and life's many transitions in a supportive and nonjudgmental way.”
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Michelle Cantrell

Michelle Cantrell

Therapist

Virtual • North Carolina


“When I conduct therapy, my work includes identifying the root of the problem, establishing a timeline of the problem and the outcomes it has created, and developing a goal that will establish progress, growth, and empowerment.”
Anger management, Anxiety, Depression, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Julie Mutua

Dr. Julie Mutua

Psychiatric Mental Health NP

Virtual • North Carolina


“My journey started when i was a floor nurse in a teenager psychiatric word, after working over there for 5 years i decided to go back to school for my masters and got my PMHNP and after that completed my Doctorate.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Ambrose Ukpebor

Ambrose Ukpebor

Psychiatric Mental Health NP

Virtual • North Carolina


Hello, I’m Ambrose Ukpebor, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with experience supporting individuals facing depression, anxiety, trauma, and other mental health challenges. I earned my Doctor of Nursing Practice degree and have worked extensively in crisis and community mental health settings, helping individuals stabilize and move toward recovery. My approach is compassionate and collaborative, focusing on personalized treatment plans that may include medication management and supportive strategies. My goal is to create a safe, respectful space where you feel heard, supported, and empowered in your mental health journey.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Rocio Lozano-Arciniegas

Rocio Lozano-Arciniegas

Therapist

Virtual • North Carolina


“My approach is collaborative, empathetic, and culturally sensitive, shaped by years living in Colombia, Egypt, India, and the U.S.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers
Tonia Locklear

Tonia Locklear

Therapist

Virtual & in-person • Fayetteville, NC


“I utilize an integrative approach blending different but complimentary theories in order to work with my client in the most effective way.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Christine Hayes

Christine Hayes

Therapist

Virtual • North Carolina


“I'm also a single parent and a person in long-term recovery - which means I've lived a version of what many of my clients are navigating.”
PTSD, Stress management, Substance use / addiction, Trauma
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
Wayne Alston

Wayne Alston

Therapist

Virtual • Greenville, NC


“My approach is warm and direct. I'll listen closely, challenge you when it helps, and adjust to what you actually need — not what the textbook says you should.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Energetic, Solution-oriented
Accepts 5 insurance carriers
Marissa Cox

Marissa Cox

Therapist

Virtual • North Carolina


“My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion...”
ADD/ADHD, Anxiety, Family issues, Relationship issues, Stress management
Empowering, Energetic, Solution-oriented
Accepts 10 insurance carriers
Yalin Liu

Yalin Liu

Therapist

Virtual • Durham, NC


“I am specialized in helping people explore difficult mental spaces and reach a place of enriched self-understanding and self-strengthening.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Open-minded, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tiffany Sanders

Tiffany Sanders

Therapist

Virtual • North Carolina


“My deepest belief is that every person already carries resilience within them. My job is to help you find and build on what's already there.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Energetic, Solution-oriented
Accepts 7 insurance carriers
Theresa Yandoli-Lee

Theresa Yandoli-Lee

Therapist

Virtual • North Carolina


“My approach is compassionate, empathetic, and collaborative. Whether you're navigating anxiety, depression, trauma, life transitions, relationship challenges, or simply feeling overwhelmed, I will meet you where you are and work alongside you at a...”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Jennifer Schmidt

Jennifer Schmidt

Therapist

Virtual • North Carolina


Are you feeling stuck? Frustrated? Having a difficult time navigating changes in your life? I am here to help!

I have been in social work practice for over 12 years now. I have worked with various populations including those who are dealing with life stressors, in crisis, dealing with chronic illness, grief/loss, difficulty adjusting to life transitions, trauma and stress. I approach my clients with respect and with an open mind!

Anxiety, Chronic conditions, Depression, Grief or loss, LGBTQIA+
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Brittany Miller

Brittany Miller

Therapist

Virtual • North Carolina


“Working with me means working with someone who takes the time to understand you as a whole person, not just a set of symptoms.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Holly Wickham

Holly Wickham

Therapist

Virtual • North Carolina


“My personal experience, as someone in recovery and who has been through my own therapy journey, combined with my breadth of professional experience helps me understand how mental health plays a role in all aspects of our lives.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Inquisitive, Participatory
Accepts 12 insurance carriers
121 - 160 of

About our therapists serving New Bern, NC

Number of therapists serving New Bern, NC
There are over 2,941 therapists in New Bern, NC accepting new patients.
2,941+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 88%Online only
  • 12%In-person or online
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 42%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New Bern

Searching for therapists in New Bern starts with finding someone whose background fits what you want support with. Therapists may focus on concerns like anxiety, depression, grief, relationship challenges, work stress, or major life changes. If you are looking for marriage counseling in New Bern, NC, it can also help to look for therapists who list couples therapy, communication concerns, conflict patterns, or family relationships in their specialties. Review each therapist’s profile for training, therapy style, and areas of focus, such as cognitive behavioral therapy, trauma-informed care, or family systems work.

In a smaller city like New Bern, local appointment options may be more limited than in larger North Carolina markets. Virtual therapy can expand your search while still connecting you with a therapist licensed in North Carolina. As you compare therapists, look at whether they are accepting new patients, offer appointment times that fit your schedule, and provide a free phone consultation. Reading therapist bios can also help you understand how they structure sessions, communicate, and approach mental health care before you book.

Therapy in New Bern can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see what you may pay before your first visit. Headway helps you search for therapists who match your needs, verify your insurance details, and view estimated out-of-pocket costs before booking. You can browse therapists, compare profiles, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

Explore more therapists in North Carolina

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1 Cost may vary based on your location, age, and insurance coverage.