Book couples therapy, covered by insurance
Couples therapists in New York


Top couples therapists in New York
Headway offers New York couples access to 2,013 therapists specializing in relationship support, from communication skills to navigating major life transitions. Sessions are flexible, covered by insurance, and some clients pay as low as $0 per session.
I regularly work with individuals facing a variety of life's diverse challenges including anxiety/ panic, family-of-origin concerns, depression, maternal mental health, transition to parenthood, trauma, grief/ loss, sexual issues, and career related concerns. I also have a specialization in sex and relationship therapy.
My clients are often seeking a combination of clarity, coping skills, and in general -- more ease and happiness in their daily life. I also have a unique specialization in "relationship therapy for one" where we unpack what might be keeping you stuck or unhappy when it comes to your overall relationship health/ satisfaction.
I have been a licensed therapist for over a decade and received my training at state of the art educational institutes including Syracuse University and other hospital and outpatient centers across NY and Manhattan. I have also sought out ongoing participation in professional clinical consultation groups with some of the most influential therapists and thought leaders of our time. These varied and diverse professional training experiences enable me to provide the best possible care to each client I serve. In addition, I also provide training and mentorship for new therapists looking to specialize in sex and relationship health.
I take a holistic and evidence-based approach to therapy, blending techniques from CBT, DBT, psychodynamic therapy, relational, EMDR and mindfulness to create a personalized plan that aligns with your needs and goals.Healing begins with a strong therapeutic relationship and a deep understanding of your story. Together, we will work collaboratively to foster growth, insight, and meaningful change.
I also offer Emdr intensives on a private pay basis - feel free to inquire about insurance options
I am a mental health counselor who graduated with my MSEd from St. John's University with my degree in Clinical Mental Health Counseling. I incorporate various theories and view counseling as integrative and eclectic approach to best suit needs of patients. Several which I use include:CBT, REBT, CPT, Behavior Therapy & Mindfulness-based Interventions including: (DBT, MBCT, & MBSR). I also use Motivational Interviewing (MI), Gestalt, Existential, SFBT (Solution-Focused Brief Therapy) & others.
As a mental health counselor, I believe that everyone’s path toward wellness is unique. I’m passionate about helping people discover their own sense of balance and fulfillment, no matter where they are on their journey. Clients often describe me as compassionate, empathetic, and easy to connect with. I approach each person with genuine curiosity and respect, creating a space where you can feel seen, understood, and supported. My goal is to empower you to build confidence, strengthen coping skills, and move toward your optimal level of well-being.
I believe therapy is a safe place in which we can be heard, supported, and understood. Together, we will work to uncover your strengths and find new ways to approach life's challenges.
Greetings & welcome. As a board certified Psychiatric Mental Health Nurse Practitioner, I offer brief therapy & medication management to adolescents & adults. Medication is not the best fit for everyone & together we can find your path.
I hold a certification in Wellness Counseling from Cornell University & believe that diet, activity and spending time doing what nourishes you, all contribute to healing. Together we can explore your goals & treatment options.
I am a Board-Certified Family Psychiatric Mental Health Nurse Practitioner with over 11 years of experience as a Psychiatric Registered Nurse. I provide compassionate, evidence-based care to individuals across the lifespan.
I specialize in treating anxiety, depression, ADHD, mood disorders, and trauma-related conditions. My approach is patient-centered and collaborative, creating a safe and nonjudgmental space where you feel heard and supported.
I offer medication management along with supportive therapy, psychoeducation, and guidance on lifestyle changes to promote overall mental wellness.
My goal is to help you achieve stability, build resilience, and improve your quality of life. I look forward to working with you on your mental health journey.
Hi there, I am Sarah. I work with adolescents and young adults who are looking for support with mental health concerns that are affecting daily life, relationships, school, work, or overall well-being. Many of my clients come to me with symptoms of depression, anxiety, bipolar disorder, ADHD, trauma-related concerns, insomnia, or other psychiatric conditions. Some are looking for answers and an initial diagnosis, while others want ongoing medication management and support to help them feel more stable and confident. No matter where you are in your journey, I am here to help.
Hi! My name is Shira and I am a Licensed Clinical Social Worker licensed in both Florida and New York. I am an integrative, action-oriented therapist dedicated to helping individuals and couples move from feeling stuck and disconnected to living with deep purpose, clarity, and security. I believe true healing requires looking at the whole person. Because of this, my work bridges the gap between the mind and the body. Clients appreciate that I bring a unique balance of profound warmth, practical directness, and evidence-based science to every session.
Vulnerability to hurt, disappointment, sadness, and grief are a normal part of the human experience. In trying to make sense of these struggles, we often turn them inward, forming painful beliefs about ourselves and the world that can shape our relationships and sense of self.
I believe that a genuine, authentic therapist-client relationship has the power to heal. I'm not looking to "fix" my clients, but instead become a fellow traveler in their therapeutic process. We will work collaboratively to identify and remove both conscious and unconscious barriers that may be keeping you stuck, moving you toward a life that is meaningful, authentic, and purposeful. This may involve offering new ideas and techniques, or identifying and shifting unhelpful patterns, transforming them into more adaptive behaviors. In this safe, judgment-free space, you can reconnect to who you truly are.
I completed my graduate studies at New York University's Silver School of Social Work and have worked in both private practice where I served adult individuals and couples, and community-based settings, focused on protecting families and strengthening secure attachments. These experiences have shaped my deep respect for the ways people adapt to early relational environments—and how those adaptations can later create both resilience and pain.
I work with individuals facing depression, anxiety, OCD, relational challenges, attachment wounds, family of origin issues, patterns rooted in early family dynamics and the intergenerational effects of trauma on parenting and relationships, including narcissistic abuse.
I hold a special interest in those impacted by the issues faced by adult children of alcoholics and dysfunctional families.
Frequently asked questions


Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapy Therapist in New York
Searching for couples therapists in New York starts with what you and your partner want to work on together. Couples therapy can support communication patterns, recurring conflict, trust after infidelity, major life changes, and parenting disagreements. Needs and available therapists can vary across urban and rural parts of New York, so it helps to look for training that matches your situation. Some therapists are licensed marriage and family therapists, and others list specific couples approaches, such as the Gottman Method or emotionally focused therapy, in their profiles.
Finding one therapist who works for both partners can take more coordination than an individual search. In New York City, Buffalo, Albany, and other parts of the state, consider whether in-person sessions or virtual appointments fit both schedules. You may also want to compare appointment availability, session structure, and whether a therapist offers a brief initial consultation to assess fit for couples. Reading therapist bios can help you understand how they describe their role, communication style, and experience with relationship concerns before you book.
The cost of couples therapy in New York can vary, and using in-network insurance is one of the most reliable ways to lower session costs. On Headway, you can enter your insurance details to see estimated out-of-pocket costs before booking. Nationally, Headway partners with over 100 insurance plans, and you can confirm coverage based on your location and plan. Browse New York couples therapists, review bios, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.






































