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Find a therapist in Minnesota — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Minnesota accepting new patients

Minnesota residents can find the right mental health provider from our network of 692 licensed professionals treating everything from anxiety to relationships. With coverage through 70+ insurance plans and an average savings of 75% per session, quality care is within reach.

Shannon Rapalo Medina

Shannon Rapalo Medina

Therapist

Virtual • Minnesota


I am a Licensed Clinical Social Worker and Psychotherapist with experience in individual and group therapy since 2017. My approach is trauma-informed, empowering, and client-centered, tailored to meet the unique needs of adults, children, and families. I specialize in Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing, which help clients develop healthier thought patterns, reframe their personal stories, and enhance motivation for change.

With experience supporting individuals facing severe and persistent mental health challenges, as well as those with sexually maladaptive behaviors, I create a safe and supportive space for healing and personal growth. Since opening my private practice in 2023, I have been committed to helping clients build resilience, navigate life’s challenges, and improve their overall well-being.

If you’re looking for a compassionate therapist dedicated to fostering healing and transformation, I would be honored to support you on your journey.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 17 insurance carriers
Percival Fisher

Percival Fisher

Therapist

Virtual • Minnesota


“Client's have shared with me that at the end of each our session together that they have felt heard, validated, and respected.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Direct, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Larry Baumgartner

Larry Baumgartner

Therapist

Virtual • Minnesota


“My approach is solution-based, action-oriented and future focused. Rather than spending extensive time analyzing problems, I help clients identify strengths, recognize what is already working, and develop practical steps toward meaningful change.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Allana Brown

Dr. Allana Brown

Psychiatric Mental Health NP

Virtual • Minnesota


“Dr. Brown prioritizes the development of a therapeutic alliance with each of her clients which she believes is essential to positive therapeutic outcomes.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Alexander McLeod

Alexander McLeod

Therapist

Virtual • Minnesota


Alex McLeod holds an MSW, and LICSW and was a top graduate at Saint Catherine University Master’s program. He was featured in IMPAAKT Magazine’s cover story topping the list for most influential mental health leaders of 2024. He has a 7 year career working in human service including therapy-based shelter care, corrections work with felony level teens, probation, experience with the Minnesota Board of Public Defense, and 5 years outpatient therapy experience. Alex also teaches a university class on the correlations between anatomy and pathologically violent behaviors.

Alex sees a wide range of cases normally involving PTSD and mood disorders, including but not limited to: Anxiety Disorders, Depression, PTSD, Bipolar 1 & 2 Disorders, and ADHD accompanied by behavioral and emotion dysregulation issues. The symptoms that his clients may experience include debilitating anxiety, which in many instances presents as feeling paralyzed and unable to move forward, excessive fear and worry, describing that they feel as if they are “going crazy,” ruminating and playing negative imagery repeatedly, sometimes becoming emotionally reactive in the form of excessive anger, crying fits, and emotional breakdowns. Often these issues may lead to disrupted social, familial, and romantic relationships which become chaotic, tense, or distrusting. For these reasons, he also sees individuals who have partners experiencing such symptoms, as well as those who are experiencing breakups or divorce. It is not uncommon for Alex to see clients who have experienced traumatic backgrounds, or difficult family upbringing.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Energetic, Humorous
Accepts 5 insurance carriers
Rebecca Burda

Rebecca Burda

Therapist

Virtual • Minnesota


I am a Licensed Clinical Social Worker. I have more than ten years experience providing services to individuals age 4 to 60+, with my primary practice focus working with children and adolescents, young adults, and parents/caregivers. I am a Certified Parent Peer Support Specialist in addition to my clinical licensure. I have experience working with a variety of diagnoses, including depression, anxiety, PTSD, Autism, ADHD, etc. I have also worked with individuals with mild to moderate cognitive disabilities in addition to their mental health diagnoses.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Maria Siddiqui

Maria Siddiqui

Therapist

Virtual & in-person • Saint Paul, MN


“I work with women who are outwardly capable and inwardly exhausted. Women who have spent years trying to figure out what is wrong with them...”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Constance Perkins

Dr. Constance Perkins

Therapist

Virtual • Minnesota


“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Karen Ilvedson

Karen Ilvedson

Therapist

Virtual • Minneapolis, MN


“I emphasize working to understand the emotional-relational-spiritual roots of my client's psychology.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Creative, Empowering, Holistic
Accepts 5 insurance carriers
Joe Bauer, MS

Joe Bauer, MS

Psychologist

Virtual & in-person • Stillwater, MN


“Life throws challenges our way and I'm here to help you create a life that aligns with your values and beliefs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Solution-oriented
Accepts 9 insurance carriers
Cory Strubert

Cory Strubert

Therapist

Virtual • Minnesota


“My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Holistic, Humorous
Accepts 5 insurance carriers
Jill Hasbargen

Jill Hasbargen

Therapist

Virtual & in-person • Baudette, MN


“I'm passionate about helping individuals and couples rediscover hope, peace, and joy in their lives.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Challenging, Creative, Empowering
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Marita Glasgow

Marita Glasgow

Therapist

Virtual • Minnesota


Congratulations on taking the next step to mental wellness. My name is Marita Glasgow, and I am a licensed Marriage and Family Therapist.

Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Pär Andréasson

Pär Andréasson

Therapist

Virtual • Minnesota


“I'm not a blank-screen therapist — I'll be honest with you about what I'm observing, I'll push back when it's useful, and I'll bring genuine investment to every session.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Empowering, Humorous, Warm
Accepts 2 insurance carriers
Allison Miller

Allison Miller

Therapist

Virtual & in-person • Elk River, MN


“I specialize in guiding individuals through the emotional complexities of past toxic dynamics to help you regain your sense of self and build healthy boundaries.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Direct, Empowering, Humorous
Accepts 3 insurance carriers
Kristina Kontras

Kristina Kontras

Therapist

Virtual • Saint Paul, MN


“My approach to therapy is friendly and straightforward, rooted in the belief that you are the authority in your own life.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Michelle Trevino

Michelle Trevino

Psychiatric Mental Health NP

Virtual • Minnesota


“I am particularly interested in bridging the gap of mental health disparities amongst the Hispanic community.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. KeriAnne Moon

Dr. KeriAnne Moon

Therapist

Virtual • Minnesota


“I have been working within the childhood trauma and psychotherapy field for 20+ years and have learned that you know you best.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Eleanor Sonnabend

Eleanor Sonnabend

Therapist

Virtual • Minnesota


“I am trained in Dialectical Behavior Therapy and offer sessions for folks who have completed DBT programs and are interested in keeping up with their skills.”
Anxiety, Chronic conditions, Depression, Identity issues, LGBTQIA+
Direct, Inquisitive, Open-minded
Accepts 3 insurance carriers
Dr. Jill Gray

Dr. Jill Gray

Psychologist

Virtual & in-person • Saint Paul, MN


“With compassion and humor, I will help you to make changes in the way you see yourself, the ways you take care of yourself, and the ways you relate to others.”
Anxiety, Bipolar disorder, Depression, Diabetes, Eating disorders
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Kasey Meyer

Kasey Meyer

Therapist

Virtual • Minnesota


I am a passionate lifelong learner who brings a warm, adaptable personality to every session. Our work is deeply rooted in your personal growth, with a shared goal of long-term health and healing.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Energetic, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Denise Williams

Denise Williams

Therapist

Virtual • Minnesota


15 years practicing in Mental Health. I feel honored to walk along side my clients in their journey.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Simon Anderson Schelling

Simon Anderson Schelling

Therapist

Virtual • Minnesota


“I'm a queer licensed social worker who provides affirming, client-centered care with a focus on LGBTQ+ identities, anxiety, depression, and life transitions.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Rosilynn Morris

Rosilynn Morris

Therapist

Virtual & in-person • Roseville, MN


Hi! My name is Rosilynn and I’m a perfectly imperfect human on a journey of learning, growing, and self-evolution. As a Licensed Independent Clinical Social Worker, I wholeheartedly believe in the transformative power of therapy. I work with people across the lifespan who have faced complex challenges, helping them build on their strengths, process difficult experiences, and reshape the narratives that no longer serve them.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Energetic, Humorous
Accepts 4 insurance carriers
Dr. Larry Porter

Dr. Larry Porter

Therapist

Virtual • Minnesota


“I bring warmth, compassion, and a collaborative approach to help clients feel safe exploring emotions and relationships.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Empowering, Warm
Accepts 9 insurance carriers
Jacob Templeton

Jacob Templeton

Therapist

Virtual • Minnesota


Are you feeling overwhelmed by stress, anxiety, depression, relationship challenges, or past trauma? Do you want to sharpen your mindset, improve relationships, find emotional peace, strengthen habits or deepen your spiritual life?

Hi, I’m Jacob Templeton. I bring experience from 15 years in mental health, including 9+ years of clinical counseling. I've worked with diverse clients, including many first responders. Whether you’re navigating a tough season or pursuing growth, I’d be honored to help you create lasting change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Ellen Dudley

Ellen Dudley

Therapist

Virtual • Minnesota


“I believe in the healing power of human connection. Therapy, like surgery, cannot be done on one's self...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Neseriani Larsen

Neseriani Larsen

Therapist

Virtual • Minnesota


“I believe in creating a safe, supportive space in which clients feel heard and understood, and am committed to helping achieve personal goals with empathy and insight.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 11 insurance carriers
Anna Carroll

Anna Carroll

Therapist

Virtual & in-person • Andover, MN


“Through providing compassion and listening to your story, I work with you to find the root causes of your challenges...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Alisa Williams

Alisa Williams

Therapist

Virtual • Minnesota


“Working with me, you will find our therapy sessions will be a safe place to be authentic and vulnerable.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Tara Kane

Tara Kane

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe everyone deserves a safe and welcoming space to share their truth, to be seen, heard and respected.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ronda Allison

Ronda Allison

Therapist

Virtual • Minnesota


“I expect you to feel challenged yet supported. I want you to feel safe with your inner most thoughts and feelings, but also know that I will work to hold you accountable and keep you on track with the goals that you desire for yourself.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Holistic, Warm
Accepts 9 insurance carriers
Stephanie Dietz

Stephanie Dietz

Therapist

Virtual • Minnesota


I have been providing therapy to adults experiencing a wide range of symptoms and life challenges since 2015.

I believe the therapeutic relationship is a very important part of this journey and that finding the right fit for a therapist is necessary. Please feel free to shoot me an email or give me a call so we can talk and see if I might be the best fit for you.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Brittney Bredemus

Brittney Bredemus

Psychologist

Virtual & in-person • Minneapolis, MN


I am a licensed psychologist with a decade of experience in treating children, couples, families, and adults. I hold a Doctorate (Psy.D) from the Chicago School of Professional Psychology, a Master’s degree (M.A.) in Clinical Psychology from The Minnesota School of Professional Psychology at Argosy, and a Master’s degree in Addiction Studies from The Hazelden Betty Ford School of Addiction Studies.

My clinical journey has been shaped by diverse and enriching experiences.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Nicole Pratt

Nicole Pratt

Therapist

Virtual • Minnesota


“As a queer therapist, I am passionate about working with LGBTQIA+ folks who are navigating trauma, identity exploration, anxiety, depression, and burnout.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Warm
Accepts 3 insurance carriers
Jennifer Finstad

Jennifer Finstad

Therapist

Virtual • Bloomington, MN


“My goal for each session is that clients leave feeling heard, validated, and thoughtfully challenged.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Elizabeth Adedokun

Elizabeth Adedokun

Therapist

Virtual • Minnesota


“My approach is warm, relational, and trauma-informed. I don't just treat symptoms; I support the whole person...”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Infertility
Affirming, Empowering, Energetic
Accepts 4 insurance carriers
Gina Garrett

Gina Garrett

Therapist

Virtual • Minnesota


“My work is rooted in the belief that we are not meant to simply grind and cope through life, but to also find joy and healing.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Accepts 3 insurance carriers
Lauren Gonyea

Lauren Gonyea

Therapist

Virtual • Minnesota


I want clients to know that I bring both clinical training and lived experience to the work we do together. As a therapist and a new mother, I understand how deeply transformative—and at times overwhelming—pregnancy and motherhood can be. My approach is grounded in compassion, authenticity, and evidence-based practice. I strive to create a space where you feel seen, supported, and free to explore your thoughts, emotions, and needs without judgment.

I value collaboration, honesty, and meeting you exactly where you are. I believe growth happens when we feel safe, heard, and guided with intention. My goal is to help you reconnect with yourself, clarify what truly matters, and build a life that feels aligned with your values—both as a mother and as an individual.

Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Shiloh Hammond

Shiloh Hammond

Therapist

Virtual • Minnesota


“Therapy with me is a space to slow down and feel safe enough to explore what's been carried for too long.”
Anger management, Anxiety, Depression, Diabetes, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
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About our therapists serving Minnesota

Number of therapists serving Minnesota
There are over 684 therapists in Minnesota accepting new patients.
684+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 96%Depression
  • 92%Stress management
  • 83%Trauma
  • 80%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 90%Cigna
  • 88%Carelon Behavioral Health
  • 53%Blue Cross and Blue Shield of Minnesota
  • 40%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 100%English
  • 5%Spanish
  • 1%French
  • 1%Somali
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 42%Licensed Independent Clinical Social Worker
  • 29%Licensed Professional Clinical Counselor
  • 11%Licensed Marriage/Family Therapist
  • 11%Advanced Practice Registered Nurse
  • 4%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 34%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Minnesota

Searching for therapists in Minnesota starts with finding care that fits your needs and location. Minnesota therapists support people with concerns like anxiety, depression, grief, relationship challenges, work stress, and life transitions. Available care can vary between urban and rural parts of the state, so it helps to look for a therapist whose listed specialties, training, and approach match what you want to focus on.

Whether you’re looking for therapy in Minnesota near Minneapolis, St. Paul, Duluth, or a smaller community, logistics can shape which therapist is the right fit. Some people prefer in-person sessions, while others choose virtual therapy for more flexibility with scheduling. As you compare Minnesota therapists, review appointment availability, whether they offer a free phone consultation, and how they describe their style in their bio. Profiles can help you understand what sessions may feel like before you book.

The cost of mental health care in Minnesota varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists in Minnesota who are accepting new patients, check your insurance, and see an estimated out-of-pocket cost before booking. Nationally, Headway partners with 100+ insurance plans, making it easier to browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.