Prenatal and postpartum therapists & psychiatrists in Saint Paul, MN

I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minnesota, and Rhode Island.

I graduated from Barry University in 2014 and have been working within the mental health and hospital field since.

I enjoy helping others overcome the challenges life throws at them. With the right mindset, support and environment, I believe change is possible.

I provide psychotherapy services to individuals in a collaborative, supportive, and safe environment.

I do NOT currently offer couples or family therapy.*

I specialize in treating Childhood Emotional Neglect (CEN). and Adult Children of Emotionally Immature Parents (EIPs).

I work with individuals 18+, couples, and parents who want to heal from their past, build healthier relationships, and break cycles of emotional neglect in their own families. I also help clients navigate difficult relationships with parents and in-laws.

I help clients learn to:

-Set boundaries

-Understand and manage their emotions & triggers

-Recognize and rewire old patterns

-Identify + communicate their wants/needs

-Feel more confident & comfortable in their own skin

-Build healthier, more authentic relationships

-Better understand their past - and themself

I also provide virtual support groups for both CEN and Adult Children of EIPs.

Finding a therapist with whom you feel comfortable sharing personal details is an important step in your healing journey. I am a Licensed Clinical Social Worker in Minnesota with over ten years of experience in behavioral health.

I am a woman of color who appreciates diversity and connections with other people. I specialize in working with adolescents and adults who are seeking personal growth while improving their mental health. I welcome clients of all backgrounds, identities, and lived experiences.

Taking the next step:

Talk therapy offers a safe, non-judgmental space to process your feelings and make meaningful personal changes. It takes courage to reach out for support, and I am here to encourage, guide, and cheer you on every step of the way. If you have any questions or are ready to take that next step toward healing and moving forward, please reach out—I look forward to connecting with you!

Sometimes it feels like you're carrying more than anyone else realizes. Anxiety, depression, painful experiences, parenting responsibilities, cultural expectations, or major life changes can leave you feeling emotionally exhausted and unsure of how to move forward. You may be taking care of everyone else while struggling to care for yourself. You don't have to keep doing it alone. I partner with individuals experiencing anxiety, stress management, panic disorder, cultural and ethnic issues, and trauma so they can build resilience, strengthen relationships, and create a greater sense of balance and confidence in their everyday lives. Working with adolescents, adults, and families, I strive to create a compassionate, culturally responsive environment where you feel genuinely heard, respected, and empowered to grow. Over the past ten years, I’ve had the joy of working with wonderful, diverse communities—from LGBTQIA2S+ and BIPOC individuals to those navigating mental illness, homelessness, and co-occurring challenges. As a child of immigrants myself, I truly understand the cultural barriers around mental health. I’m here to help break down those walls and create a warm, safe space where you feel genuinely seen, heard, and supported.

I am a Licensed Clinical Social Worker. I have more than ten years experience providing services to individuals age 4 to 60+, with my primary practice focus working with children and adolescents, young adults, and parents/caregivers. I am a Certified Parent Peer Support Specialist in addition to my clinical licensure. I have experience working with a variety of diagnoses, including depression, anxiety, PTSD, Autism, ADHD, etc. I have also worked with individuals with mild to moderate cognitive disabilities in addition to their mental health diagnoses.

15 years practicing in Mental Health. I feel honored to walk along side my clients in their journey.

I am a marriage and family therapist licensed in Minnesota with a PhD in Psychology, 7 years of experience working as a therapist, and 22 years of experience working as a coach. I have accumulated a wide range of experience working with a diverse clientele. Some of the many issues I have worked with people on are depression, anxiety, self-harm, addiction, trauma, parenting problems, relationship issues, ADHD, sexual abuse, pornography addiction, and anger management.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) providing virtual care to adults in Wyoming, Minnesota and Nebraska. I have a background as a registered nurse and advanced practice provider, which allows me to combine strong clinical skills with a practical, down-to-earth approach.

I specialize in ADHD, anxiety disorders, bipolar disorder, alcohol & substance use, and women’s mental health, including PMDD, perimenopause, and menopause. I work primarily with adults who want thoughtful, individualized care and a provider who looks at the full picture—not just sx or diagnoses.

I want clients to know that I bring both clinical training and lived experience to the work we do together. As a therapist and a new mother, I understand how deeply transformative—and at times overwhelming—pregnancy and motherhood can be. My approach is grounded in compassion, authenticity, and evidence-based practice. I strive to create a space where you feel seen, supported, and free to explore your thoughts, emotions, and needs without judgment.

I value collaboration, honesty, and meeting you exactly where you are. I believe growth happens when we feel safe, heard, and guided with intention. My goal is to help you reconnect with yourself, clarify what truly matters, and build a life that feels aligned with your values—both as a mother and as an individual.

I've worked as a therapist for over 20 years. It is such an honor to be invited into people's vulnerable and hopeless places in their story. Through our work together I get to watch them learn, grow and overcome their obstacles to living well. It is such beautiful work!

I love working with clients who want to integrate their faith into the therapy process.