Grief counselors and therapists in Westford, MA

I bring more than clinical training to this work—drawing on two decades in supporting individuals to self-actualize through education, design, and community building. My approach is integrative, warm, and forward-looking. It’s practical and rooted in evidence-based practices like Internal Family Systems, Rational Emotive Behavior Therapy (REBT), expanded by a adaptive and existential frameworks, and grounded in the belief that safety and transformation begin from within.

I am a Licensed Mental Health Counselor (LMHC) in Massachusetts with dual graduate degrees from the University of Pennsylvania—an M.S.Ed. in Mental Health Services and an M.S.PHL in Professional Counseling. I’m passionate about supporting individuals through challenges related to anxiety, trauma, and relationships. My multicultural background and specialized training in evidence-based practices for emotion regulation and trauma-informed care inform my compassionate and collaborative approach to therapy. I offer evening sessions Mon–Thu for adults after work and after-school sessions for kids/teens, in-person or online.

I am a Licensed Independent Clinical Social Worker (LICSW) with 25 years' experience, who specializes in helping adults learn skill to cope with anxiety, trauma, depression and difficult relationship experiences, including narcissistic abuse and coercive control.

Clients often tell me they feel deeply heard, validated, and understood in our work together. I balance insight oriented exploration with practical tools you can use in your daily life.

If something feels off, heavy, or stuck, you're in the right place. I work with people navigating anxiety, depression, trauma, relationship stress, body image, emotional eating, addiction recovery, and major life changes including perimenopause and menopause. Together we build practical tools and self-compassion that create meaningful, lasting change. I'd love to help you figure out what's next.

Welcome! I’m so glad you’re here. Beginning or continuing therapy can feel like a big step, and my goal is to create a space where you feel safe, supported, validated, and genuinely understood.

I’m a Licensed Mental Health Counselor (LMHC) and Registered Art Therapist (ATR) with over 10 years of experience in the mental health field. I work with adults navigating anxiety, depression, grief, trauma, relationship concerns, and other life stressors. I have a particular interest in supporting LGBTQIA+ and neurodivergent clients. I am also a mother with extensive clinical experience working with children, teens, and their families.

I have a PhD in clinical psychology with a focus on behavioral medicine. I have over 15 years experience helping people like you feel better by improving their mental and physical health. Let's work together to get you feeling better and living your best life! I currently provide telehealth to clients in Massachusetts, Texas, and Florida.

I am at my best when I am a guide for others. I start by listening and developing understanding of who you are, what you value, and where you struggle. I will help you to find your way back to yourself and develop the trust you need in yourself to live your best life. I use an approach that is very collaborative offering tools and resources, but assisting you to choose your own direction.

We all struggle at times, especially in the way we live these days. I can help you understand how and why you may be feeling overwhelmed, stuck, or disconnected and develop strategies to move through this to a happier, more grounded, and more confident version of yourself.

As a licensed substance use and addiction counselor, I believe that recovery is not a one-size-fits-all journey—it’s a deeply personal process that deserves compassion, respect, and hope. Every individual’s story is unique, and so are the reasons behind their struggles with substance use. My approach is rooted in the belief that healing happens when people feel truly seen, heard, and supported without judgment. I view my role not as someone who tells clients what recovery “should” look like, but as a guide who helps them discover what recovery means for them.