Grief counselors and therapists in Kensington, MD

Hi my name is Carilyn Rego, but I go by Carrie. I am a Licensed Clinical Social Worker in the states of Maryland and Florida who has been working in the mental health field for 19 years. I specialize in working with clients 18+ and those who identify as Neurodiverse and LGBTQIA+. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states.

I believe that it is important for everyone to know that they matter! While the content is serious in nature, I imbue a bit of levity and hope as appropriate.

I am motivated to help motivate and assist others to take the steps necessary in combating challenges and improving their quality of life.

I have worked with all ages, with professional experience spanning mental health, behavioral care, education, business, writing and more. I enjoy time with family & friends, fishing, crabbing, sports, writing, cooking, music, the great outdoors and more.

If you've been working, parenting, caring for others, and meeting your responsibilities while quietly feeling overwhelmed, exhausted, or stuck, you're not alone.

I'm Dr. Oretha Sogbie-Berko, a Doctor of Nursing Practice and dual board-certified Psychiatric Mental Health and Adult-Gerontology Acute Care Nurse Practitioner with more than 19 years of healthcare experience. I work primarily with adults who appear to be functioning well but no longer feel like themselves. Behind the scenes, they may be managing anxiety, depression, burnout, caregiver stress, low self-esteem, ADHD symptoms, or a difficult life transition.

I offer both individual therapy and psychiatric medication management. Some clients choose therapy alone, others benefit from medication, and many find that a combination works best. If you'd prefer to start without medication, that's a completely valid place to begin.

I'll offer clinical guidance and honest feedback, but you'll always have a voice in your care. You don't need to know whether you need therapy, medication, or both before reaching out. We can evaluate your concerns, discuss your options, and decide together.

If you're ready to feel more like yourself again, I'm here to help

Dr. Maher is a licensed psychologist specializing in individual psychotherapy for adults. With extensive experience in treating anxiety, depression, trauma, anger, and stress management, Dr. Maher is dedicated to helping clients achieve meaningful, lasting change. His approach is often described as "down-to-earth," fostering an environment where clients feel comfortable, understood, and motivated to engage in their therapeutic journey.

Having worked in a variety of clinical settings, including hospitals and outpatient clinics, Dr. Maher brings a wealth of experience in addressing the diverse challenges his clients face. He offers a compassionate, non-judgmental approach, tailoring each session to the unique needs and goals of the individual. His therapeutic style integrates a variety of evidence-based techniques, including motivational interviewing, mindfulness-based stress reduction (MBSR), and cognitive-behavioral therapy (CBT), to help clients build resilience, manage stress, and improve emotional well-being.