Grief counselors and therapists in Ellicott City, MD

Introduction

I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili.

Throughout my graduate and professional experiences, I have had the privilege of working with individuals from diverse backgrounds on issues including anxiety, self-esteem and identity, stress management, and life transitions. As a mother, I also have a passion for supporting expecting and new mothers as they prepare for and adjust to expanding their families. I prioritize developing a supportive, collaborative relationship with each client, helping them feel heard, understood, and empowered as they navigate life’s challenges.

Starting therapy can feel intimidating, but you don’t have to figure things out alone. I’m Tamara Whittleton, a Licensed Clinical Social Worker who works with adults navigating stress, anxiety, depression, and major life changes. I focus on creating a supportive environment where clients feel comfortable talking openly while developing practical strategies for growth and healing

As a licensed professional with over 10 years of experience, I support clients through helping them find their strengths to use as a foundation to identify and reach their life goals in a safe and nonjudgmental environment. I specialize in grief and loss, anxiety, ADHD, OCD, stress management, coping with chronic illness, workplace issues (EAP certified), military life and family/relationship issues.

Updated May 2026

Therapy for women whose inner critic never clocks out, and for men who have mastered success but not their emotions. I’m the therapist for you if you find yourself feeling guilty for not being "productive," struggling to sleep at night because your mind is racing, or feeling like your values are at odds with what's expected of you. If you're having trouble saying no to people without guilt, with a partner who is always wanting more from you, feeling guilt or shame for having needs and emotions, then I’m the person to help you extend success into your personal life.

With 14 years as a psychiatric registered nurse before becoming a practitioner, I bring both clinical expertise and heartfelt understanding to every patient interaction. I strive to create a safe, judgment-free space where you can feel understood and supported. Together, we’ll explore your unique experiences, identify what’s holding you back, and develop strategies to help you move forward with confidence and hope.

I am a Licensed Certified Social Worker-Clinical. I specialize in treating depression, anxiety, ADHD, PTSD, and complex trauma. I keep a warm, empathetic space where clients explore how thoughts and past experiences impact their mood and overall well-being. I genuinely value connection and collaboration in the therapeutic relationship.