Book grief and loss therapy, covered by insurance
Grief counselors and therapists in Cockeysville, MD
Top grief and loss counseling therapists in Cockeysville, MD
Grieving a loved one deserves compassionate, professional support. Headway's network of 1,598 providers in the Cockeysville area specializes in grief therapy, including anticipatory grief, loss of parent, and unresolved grief. With flexible scheduling, virtual and in-person options, and an average savings of 75% on sessions through insurance, healing is more accessible than ever.
At the heart of my work is a commitment to creating a safe, welcoming, and nonjudgmental space where you can explore your emotions, experiences, and hopes for the future. My goal is to help you feel supported, understood, and empowered to live a healthier, more fulfilling life and relationships.
As a licensed psychotherapist (LCPC), I am committed to providing compassionate and effective mental health support to individuals seeking guidance and healing in a safe and nonjudgmental space for clients to explore their thoughts, emotions, and experiences. My therapeutic approach is rooted in empathy, respect, and collaboration, as I believe in the inherent strength and resilience within each person. My background and experience in multiple cultures, helps me understand and effectively work with diversity. I have experience in community mental health centers, with a wide range of disorders. While I'm trained in several treatment modalities, I use Evidence Based Cognitive Behavioral Therapy techniques and tools. and the one best suited to the client's temperament including. I continually engage in ongoing education and professional development to stay abreast of the latest research and therapeutic approaches within the field of mental health.
I am a therapist based in Maryland, dedicated to helping Maryland individuals, couples, and families navigate life’s challenges and build meaningful skills for growth. My path to this work began with a belief in the importance of accessible, evidence-based care for anyone seeking support—whether during difficult times or as part of personal development.
I earned a Bachelor’s degree in Social Work and Psychology from UMBC in 2015 and a Master’s in Social Work from the University of Maryland, Baltimore in 2016. My professional experience includes supporting individuals with developmental disabilities, working with transitional-age youth, providing outpatient therapy in community mental health, and serving Veterans through the VA. These diverse roles shaped my therapeutic style, which is compassionate, practical, and results-oriented.
I specialize in treating anxiety, depression, OCD, trauma, and sleep difficulties, with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Trauma-Focused CBT (TF-CBT), and other evidence-based treatments. I also have extensive experience supporting LGBTQ+ clients and survivors of trauma.
In therapy, I strive to create a safe and collaborative environment where clients feel understood and empowered. My approach is evidence-based and goal-directed, while always tailored to each person’s needs. Therapy can be a place not only to work through challenges but also to build skills, strengthen resilience, and foster long-term growth.
Hello. My name is Catherine Frias. I am a Licensed Clinical Social Worker who provides therapy for a variety of issues and I love accompanying people along their journey to health and wellness.
Hello! I have been a clinical social worker for over 15 years. For a number of those years, I worked at Walter Reed National Military Medical center where I specialized in a wide range of mental health issues, including Depression, Anxiety, PTSD, Grief and Loss, Sleep Problems, Relationship problems, and Work Stressors.
About our therapists located within 20 miles of Cockeysville, MD who help people navigate grief and loss
- 100%Grief or loss
- 94%Anxiety
- 91%Depression
- 89%Stress management
- 77%Trauma
- 100%Aetna
- 77%Cigna
- 77%CareFirst BlueCross BlueShield
- 71%Carelon Behavioral Health
- 69%Ascension
- 100%English
- 3%Hebrew
- 3%Igbo
- 3%Yiddish
- 94%In-person or online
- 6%In-person only
- 80%Woman
- 20%Man
- 40%Licensed Clinical Social Worker - Clinical
- 29%Licensed Clinical Professional Counselor
- 26%Advanced Practice Registered Nurse
- 6%Clinical Psychologist
- 100%Individual therapy
- 26%Family therapy
- 17%Child or adolescent therapy
- 14%Couples therapy
Frequently asked questions
Find the right grief counselor for you
Headway makes it easy to find a therapist who can support you through loss — from finding the right provider, to understanding costs, to scheduling with ease.
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