Grief counselors and therapists in Albany, GA

You're here! Right here, right now! You may not be where you want to be yet, but you have already taken a step towards facing challenges with a strength you never knew you had. Besides, it doesn't hurt to get a little assistance on the way. I'm here to help you. Let me tell you something. Nothing is as remarkable as seeing positive change in my client! Helping you make even the smallest steps towards your goal every day brings me joy and I make sure to let you know when I've noticed your progress. Even when they seem too small to notice, I'll notice! You’ll be surprised how much a little positivity can help.

I am a licensed professional counselor and a certified rehabilitation counselor with additional experience in helping individuals get back to work to attain the highest success possible after experiencing any life changing issues. I have helped people with almost everything you can think of. I have helped those with mild and severe mental health concerns.

When I counsel, my style is energetic, compassionate, and supportive. I praise your progressions, and I can show you how to be proud of your efforts and steps in the right direction. I am client-centered and I want to listen to you and be as helpful as is humanly possible. I love to empower my clients. I can't wait to meet you!

Life brings seasons of change, and you don't have to navigate them alone. I work with individuals, couples, and families experiencing anxiety, depression, family issues, grief and loss, and relationship challenges, while also supporting concerns such as ADHD, bipolar disorder, panic disorders, stress management, trauma, identity issues, men's issues, and cultural or ethnic concerns. I welcome children, adolescents, adults, and seniors, and I strive to create a space where every person feels heard, respected, and understood. Whether you're facing a difficult transition, navigating conflict in your relationships, or looking for healthier ways to cope, my goal is to help you gain clarity, strengthen your relationships, and move toward lasting emotional well-being.

Reaching out can be hard and I am here to help begin the process of healing and being there to help us become a better you. My goal and desire is to help teach you and provide you the essentials to overcome your obstacles. When life gets overwhelming at times, we forget to take care of ourselves. Depression and anxiety does not have to be a part of your everyday life.

Do you struggle with anxiety, depression, poor self-esteem, negative thoughts, unhealthy relationships or the inability to say NO! Are you tired of feeling like nothing will change or your stuck in life because you don't know what to do to make it better? I focus on adults using CBT, REBT, Person Centered and Motivational interviewing to assist clients in learning more about themselves and their perspective on life. I have experience working with many different mental health disorders including depression, anxiety, stress, marital/relationship issues and career struggles to name a few.

Hi, I’m Triana Smith, a Licensed Marriage and Family Therapist (LMFT), and I believe you don’t have to navigate life’s hardest seasons alone. Therapy can be a place to slow down, feel understood, and make sense of what you’ve been experiencing without fear of judgment.

I have experience working with adolescents, adults, couples, and families, with particular interests in trauma, anxiety, depression, self-esteem, relationships, identity, and major life transitions. With 3,500+ direct clinical hours, I’ve had the opportunity to work with people from many different backgrounds and at many different stages of life.

I especially enjoy working with people who may feel disconnected from themselves, overwhelmed by life’s demands, or unsure of who they are or what comes next. I also work with individuals and couples navigating communication difficulties, relationship patterns, emotional disconnection, grief, or the impact of past experiences on their current relationships.

My background includes trauma-focused work, and I approach each client with curiosity, compassion, and respect for their individual story. I believe that even the parts of ourselves we may feel ashamed of, frustrated by, or wish we could change deserve to be understood rather than judged.

For clients who desire it, I also provide Christian, faith-integrated therapy. Faith can be a meaningful source of hope, identity, strength, and healing, and I’m happy to incorporate Christian beliefs, values, and spirituality into therapy when that is important to you. You never have to fit into a particular mold—our work will always be guided by your needs, values, and goals.

My hope is that therapy becomes a place where you can move from simply surviving to truly thriving—developing greater self-understanding, healthier relationships, stronger confidence, and a deeper sense of purpose.

I work with adult individuals 18+. I have over 5 years experience in varied adult issues. This includes sex offender work and work with sexual assault survivors. I have worked with people who are dealing with personality issues, issues with depression, Bi-Polar Disorder, CPTSD and PTSD, as well as grief overall. Grief comes in many shapes and forms. I work with varied issues that are too many to name. I not only have clinical experience but real life experience to back it up.

I am a Licensed Clinical Social Worker with a therapeutic approach and consulting practice grounded in the belief that healing begins when we learn to see ourselves through a clearer, more empowered lens. As a Nigerian-American woman, my heritage deeply informs my understanding of identity, resilience, spirituality, and community. These values shape the way I hold space for clients and guide them toward alignment with their highest embodiment of self.

My professional background includes years of experience in community mental health, trauma-informed care, and culturally responsive practice. I have supported women, youth, and BIPOC communities through therapy, support groups, and mental health trainings. I am also influenced by Womanist Psychology, which honors the lived experiences, wisdom, and strength of Black women and communities.

My work integrates Western therapeutic approaches with cultural insight, African wisdom, and a holistic understanding of healing. I believe that our lenses or our “vue" are shaped by our stories, our lineage, and the environments that raised us. Through SelfVue, I help clients shift their perspective, reconnect with their inner strength, and cultivate a grounded sense of self-worth.

Whether through individual therapy, consultation, or organizational support, my goal is to create a warm, intuitive, and culturally attuned space where clients feel seen, affirmed, and supported in their journey toward self-actualization.