Find a therapist in Florida — covered by insurance

Welcome to an opportunity to create the life you envision. For over 20 years, I have had the honor of assisting in providing tools for strengthening self esteem and creating strategies to cope with life transitions, self esteem, work and life balance, stress, increasing communication in your key relationships . We partner in a results oriented ,relaxed and warm environment Clients comment on how effectively this approach works and how quickly they find solutions. Empathy and Solutions are the Key!

Short term results in a compassionate setting: STOP THE EMOTIONAL HANGOVER! Start Living fully! Women's life transition support, Codependency and Self Esteem Improvement, Life coaching, Stress reduction techniques for your tool box and solutions for a grateful life!

In a positive, empowering setting, change occurs. Client testimonials: "I like your proactivity, providing ideas and resources, "I've had therapists but none that have given me the tools you have" "I wish I'd come sooner. In a few sessions, I have direction. Thank you for partnering with me. I invite you to contact me for moving your life forward.

If you're feeling overwhelmed by anxiety, depression, trauma, relationship challenges, or the emotional demands of parenthood, you're not alone. I work with adolescents, adults, couples, and families navigating life transitions, maternal mental health concerns, stress, grief, family conflict, substance use concerns, and PTSD. Whether you're struggling to manage difficult emotions, improve relationships, or heal from past experiences, therapy can provide a space for growth, healing, and self-discovery.

As a Licensed Mental Health Counselor (LMHC), I provide therapy in both English and Spanish and believe healing begins in a supportive, nonjudgmental environment. My goal is to help clients feel understood, empowered, and equipped with practical tools to create meaningful change while building resilience, confidence, and emotional well-being.

As a military spouse of more than 27 years and a former military BRAT, I understand what it means to navigate constant change, uncertainty, and rebuilding. Those experiences have shaped the compassionate, culturally responsive approach I bring to therapy today.

I provide virtual therapy for adolescents and adults in Texas, Colorado, and Florida, supporting individuals navigating trauma, anxiety, depression, relationship challenges, substance use, and major life transitions. I have a special passion for working with military members, veterans, military families, the BIPOC community, and parents and caregivers who have spent so much time caring for others that they've lost sight of themselves.

My goal is to create a space where you feel genuinely heard, understood, and supported—not judged. Together, we'll identify the patterns keeping you stuck, build practical tools for everyday life, and help you move toward healing, resilience, and lasting change at a pace that feels right for you.

Outside of therapy, you'll usually find me spending time with my family, exploring museums, trying new cuisines, baking from scratch, or working on a creative project. I believe healing happens through authentic connection, and I would be honored to be part of your journey.

I want my clients to know that I am committed to providing a safe, supportive, and nonjudgmental space where they feel comfortable sharing their concerns. I value open communication, respect, and collaboration, and I believe the best outcomes come from working together to develop a treatment plan that fits each person's needs and goals.

I understand that seeking mental health care can feel overwhelming, and I strive to make the process approachable and empowering. My priority is to help clients feel heard, supported, and confident as they work toward improved mental health and overall well-being.

I am a Licensed Mental Health Counselor in the State of Florida with over 20 years of experience in mental health. I am fully bilingual English/Spanish. I grew up in Puerto Rico and move to FL about 30 years ago. I have an intense training and experience in Trauma recovery helping victim of violence, illness or accidents. I also have long years of experience working with grief, relationship issues, mental health afflictions like depression, stress and others. I am also trained and enjoy helping neuro atypical people to develop ways of managing life that can work for them. I can work with all ages 6 and up. I have a certification as child/youth mental health specialist. I enjoy painting and encourage the use of creativity to work through emotional pain.