Find a therapist in Florida — covered by insurance

Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

• OCD and intrusive thought spirals
• Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
• Codependent relationship dynamics
• Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

I firmly believe that you are the expert of your life and hold the keys to deep and meaningful change. I am here to ask the right questions, provide the tools, and make connections from your past and present to help you gain access to such change. I believe in the power of the therapeutic relationship and its healing nature.

Growth isn't about having all the answers; it's about having a safe place to explore the questions. I provide specialized online therapy to help you better understand yourself, navigate life's challenges, and build practical tools for lasting change. For the past 13 years, I've helped high-achieving adults, including professionals in STEM, aviation, aerospace, healthcare, and analytical fields, manage anxiety, stress, burnout, relationship challenges, identity questions, and life transitions with greater confidence and clarity.

I welcome individuals from all backgrounds and have a special interest in working with LGBTQ+ and multicultural communities. My approach is warm, honest, and collaborative. Together, we'll identify what's getting in the way, build on your strengths, and work toward the goals that matter most to you using evidence-based strategies tailored to your unique needs.

As a licensed provider, I am proud to offer virtual sessions for clients located throughout Florida, Colorado, and South Carolina. Reach out today to schedule a consultation.

Hi, welcome. I’m glad you’re here, and I’m here to support you. I am a Licensed Clinical Social Worker (LCSW) with over 17 years of experience in the behavioral health field, providing compassionate and effective therapeutic services. My clinical background includes work in substance use treatment, psychiatric care, and general mental health, supporting individuals across a wide range of needs and life experiences.

I have extensive experience working with children, adolescents, adults, couples, and families, and I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, valued, and understood.

I’m a Licensed Mental Health Counselor serving individuals (including adolescents), couples, and families. I specialize in anxiety, trauma recovery, perinatal mental health, relationship challenges, parenting, and major life transitions. I offer support to those in ministry, missions, or helping professions (including fellow counselors) who may be navigating burnout, compassion fatigue, or carrying unique emotional, relational, or spiritual burdens. I am also trained in EMDR, an evidence-based therapy for helping the brain and body heal from distressing experiences, and certified in Prepare/Enrich, a premarital and marriage assessment.

Welcome! My name is Sara, and I am a licensed Marriage and Family Therapist. As a relational therapist, I strive to create a compassionate and grounded space where you can show up authentically. I specialize in helping individuals, families, and couples work through relationship dynamics, life transitions, and identity exploration. I am particularly passionate about working with individuals experiencing and transitioning into motherhood. Together, we’ll uncover your strengths, build meaningful pathways toward personal and relational growth, and create space for you to comfortably embrace your true self.

I've been working in this field over 11 years. I received my masters degree in 2013 and have obtained multiple trainings and certifications since then to best help the clients I work with.

I have experience working in Community Mental Health and private practice along with working for the military.

I really enjoy helping the LGBTQIA+ community, working with other therapists, helping those with chronic issues including health, pain and life stressors. I love helping people live their best lives.

I believe therapy should feel like a space where you can show up exactly as you are. My approach is warm, supportive, and collaborative, with an emphasis on creating a genuine connection and helping you feel heard and understood. Together, we can make sense of what you’re experiencing and work toward meaningful, lasting change at a pace that feels right for you.

No single approach fits all clients; I tailor my approach to each client, making it relevant to the specific problem they are facing. The best way to understand your current issues is to examine how your past influences who you are today. I also emphasize understanding your emotions and past patterns to ensure a better understanding of yourself. I strive to provide a gentle and warm experience, ensuring you are comfortable within the therapy setting and process these hard feelings through a genuine relationship. I also ensure that you understand the process of our work together so you can feel informed and empowered.