Find a therapist in Florida — covered by insurance

I bring a compassionate, approachable style to my work. With a solid professional background and continued training, I focus on providing individualized support tailored to each client’s goals. I specialize in areas that allow me to help clients build clarity, confidence, and meaningful progress in their lives.

There comes a time in everyone's life when we need support.

Are you sick and tired of trying to manage this alone? You wake up to another difficult day and wonder how you will cope. Anxiety and dread are becoming your best friends. But they don't have to be. You are here because you are ready for change and I am here because I can help you feel better.

In today’s world, it can be difficult to find the time and energy to slow down and make sense of what has brought you here.

We live with constant demands and expectations that our minds and bodies were never designed to sustain at such a rapid pace. Maybe you find yourself reacting from a place of overwhelm, becoming defensive without intending to, or pushing through exhaustion just to check the next box on an ever-growing list. Perhaps struggles from your past continue to show up in your present, leaving you wondering, “Why am I still dealing with this?” or “Shouldn’t I be over this by now?” If so, I want you to know that it doesn’t have to stay this way, and you don’t have to navigate it alone.

I am a therapist, but I am also a person who has experienced hardship, loss, and self-criticism. I understand what it feels like to be stuck, overwhelmed, or disconnected. I partner with adults who are ready to heal from past wounds, deepen their self-understanding, and reconnect with themselves in meaningful ways.

Many of my clients struggle with anxiety, panic attacks, nightmares, emotional reactivity, or feelings of disconnection and withdrawal. Together, we work to understand your nervous system, build practical regulation skills, and gently process painful or unresolved experiences. My approach is trauma-informed, somatic, and parts-based (IFS), integrating EMDR and traditional talk therapy to meet your unique needs.

Choosing to begin therapy takes courage, often more than people realize. While healing can be challenging, it is also deeply rewarding. Sometimes caring for yourself means doing difficult work now so that life feels more manageable later. I would be honored to walk alongside you on that journey.

Life can feel overwhelming when anxiety, depression, trauma, grief, or substance use challenges begin affecting your relationships, daily functioning, and overall well-being. You may feel emotionally exhausted, disconnected from yourself, struggling to cope with painful experiences, or unsure how to move forward. I work with adults navigating anxiety, depression, trauma, PTSD, grief and loss, substance use concerns, stress management challenges, ADHD, anger management issues, cultural and ethnic identity concerns, and major life transitions. Many of my clients come to therapy feeling stuck in patterns that no longer serve them or overwhelmed by life's demands. Together, we'll create a supportive and nonjudgmental space where you can openly explore your experiences, identify your strengths, and develop healthier ways of coping. My goal is to help you gain insight, build resilience, and create meaningful changes that support healing, emotional wellness, and long-term personal growth.

I am a board certified psychiatric nurse practitioner dedicated to delivering patient-centered care to people of all ages. Throughout the 20 years I have worked in mental health, I have worked with individuals in all stages of the therapeutic journey. I specialize in the assessment, diagnosis and treatment of anxiety, depression, ADHD, bipolar disorders and OCD, in addition to other conditions.

I’m a licensed therapist with experience supporting teens, and adults through anxiety, depression, trauma, ADHD, and major life stressors. I value authenticity, connection, and meeting people where they are. My goal is to create a space where you feel understood, supported, and not judged, just human.

I believe in creating a non-judgmental and empathic environment where my clients feel safe and free to examine their thoughts, feelings, and behaviors.

Seeking help and support can be so challenging, I know it's something I've struggled with personally. Through my experience as a licensed therapist, I've had the wonderful privilege of working in diverse settings helping individuals with a variety of struggles. If you are an adult struggling with anxiety and stress, self-esteem, sexuality, eating disorders or body image- Lets connect! I would love to walk alongside you, as you take this big step for yourself!

I'm a Licensed Clinical Social Worker. My expertise is helping people "get unstuck" from depression, anxiety, and often co-occurring, related life changes (for example, relationships, work, and loss). I'm also a mental health researcher focused on making mental health services more accessible to people around the world.

PLEASE NOTE: Payment options are limited to Aetna insurance in FL, NY, MD, TX and Self-Pay in 42 States.

Dr. Tania is a Licensed Psychologist offering individual therapy for a wide range of concerns, including anxiety, OCD, ADHD, phobias, trauma, perfectionism, burnout, depression, disordered eating, body image issues, relationship challenges, addictions, grief, and other experiences across the human condition.

Dr. Tania also offers couples therapy (Gottman Method Levels 1 & 2 certified), comprehensive ADD/ADHD evaluations, ESA letters, and formal documentation for academic accommodations and standardized testing.