Find a therapist in Florida — covered by insurance

I believe that healing is most powerful when we feel seen, heard, and understood—especially when navigating difficult and vulnerable moments. Every client is unique, and I tailor my approach to meet your individual needs and goals. I integrate evidence-based modalities such as: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), & Dialectical Behavioral Therapy (DBT), with Mindfulness-Based Practices to promote self-awareness, acceptance, & stress reduction.

As both a therapist and an athlete, I understand the pressure to perform, navigate change, and find balance while managing the many demands of life. I work with young adults and adults who are looking to improve their relationships, gain clarity, and create meaningful, lasting change.

I deeply value creating a space where you can simply be yourself. You don’t need to have the “right” words or have everything figured out before coming into therapy. I’ll meet you where you are — with compassion, care, and without judgment.

I’m a Licensed Mental Health Counselor with over 16 years of experience working with individuals, couples, and families. I earned my Master’s Degree in Psychology–Counseling from Palm Beach Atlantic University and have worked across multiple levels of care, including serving as Clinical Director of a psychiatric treatment facility.

I currently work with adults and couples ages 18–80 who are navigating challenges such as anxiety, depression, relationship difficulties, life transitions, and patterns that can leave people feeling stuck. My goal is to help clients understand what’s getting in the way of the life they want and support them in building the skills and confidence needed to move forward.

Reaching out for support takes courage, and you don’t have to do it alone. I provide a safe, compassionate space where you can feel heard, supported, and free to be yourself.

I work with individuals and couples navigating a wide range of challenges, including depression, panic disorder, anxiety, and difficult life transitions. I have particular experience supporting individuals struggling to process grief and loss, or past trauma. My practice includes working with people coping with low self-esteem, substance use, infertility, postpartum mental health concerns, menopause, infidelity, and divorce. I also have specialized clinical experience working with those struggling with chronic illness and chronic pain, caregivers supporting loved ones with Dementia, and clients affected by family estrangement.

My clinical approach is grounded in inclusivity, respect, and social awareness. I am affirming of LGBTQI+ identities, supportive of immigrants, and committed to human rights. I actively work against racism and strive to create a space where all clients feel seen, and safe to explore their experiences.

Hello! I’m a counselor and I am bilingual in English & Spanish with specialized training in substance use prevention and treatment, and I support individuals, couples, families, children, and teens as they navigate life’s challenges. Many of the people I work with are dealing with depression, anxiety, stress, or difficulties with emotional regulation, and my goal is to offer a space where you feel genuinely understood and supported.