Prenatal and postpartum therapists & psychiatrists in Tallahassee, FL

I believe that counseling can excel healing and instill hope in your life. I see individuals that are longing for a better quality of life but unsure of how to get there. My goal is to hold the hope while you do the brave work of coping and healing.

It is said that the journey of a thousand miles begins with a single step. Congratulations on taking the first step on your journey to healing, self-discovery, and growth. I am a Licensed Clinical Social Worker who has a passion for working with individuals who have experienced trauma, intense stress, anxiety, depression and damaged self esteem. It is a privilege to be allowed to go on this journey with every client that will allow me in their space.

I specialize in working with adults navigating trauma, anxiety, depression, life transitions, and relationship challenges. I help clients better understand how past experiences may be shaping their emotions, relationships, and responses in the present and, more importantly, learn how to respond differently.

I am the wife of a veteran, and mother of three. I have worked with children, families and couples for over 20 years. I believe in empowering others, providing hope, and allowing people to move at their own pace. Through listening, experience, and having done my own therapy work, I am able to empathize and understand in a way others cannot. I also am able to work with children in a way most people cannot and always have been ; this is a natural gift and one that I have enhanced with training and understanding of human development. Working with chiIdren and families, allows me to bring additional skills to the treatment room for both adults and children so everyone can meet their goals. Graduating from USC, and working in an agency that trained their staff well has allowed me to be trained in several ways to heal emotional wounds work with couples, work with the youngest children with PCIT , and use CPT to treat PTSD. Together we can work on anything from simple life issues, ADHD, moral injury, and I work specifically work with domestic violence survivors. Connection is a basic human necessity. I am in a profession that provides others hope, healing, and growth, in their lives. There are no words to express how meaningful it is to see as someone moves through their healing process others and being a small part of helping others in their process, but it is why I do this "work". It is always an honor for me to be a part of this journey in any way.

I provide a safe place for my clients and use integerative approach to meet the client's needs. Based on that we make a best treatnment plan to cope with the issues.

I am an honest and compassionate therapist with a direct approach to therapy. I believe therapy works best when communication is open, clear, and collaborative. I encourage curiosity, openness, and personal growth, and I aim to empower clients to take an active role in their healing and decision-making process.

Hi, I am Erin Elizabeth, I am a seasoned therapist who has been practicing in South Florida over 20 years . Have worked with adults, children, teens, young adults , families, couples, and seniors. I also work with substance abuse. I have helped people resolve their issues, set goals, and have a happier life. No problem is too big or too small. Everyone has their unique set of circumstances. I help people have hope and find joy again in life. We work together to improve brken relationships and let go of past resentments. My style is down to earth, yet professional. I am warm and clients feel safe with me. I give respect and positive regard to each individual I see.

Welcome! Creating a space where you feel safe, heard, and understood is the cornerstone of my clinical practice. I am Dr. Lyda HG. I am a National Board-Certified Counselor (NCC) and Licensed Professional Counselor to practice in Florida (LMHC). I obtained my PhD in Counseling at George Washington University and my master’s in clinical Mental Health at Villanova University.

I am a Catholic, bilingual, and bicultural clinical mental health counselor providing services in English and Spanish. I migrated to the United States 19 years ago as an international student. I bring a deep understanding of diverse lived experiences and the unique stressors related to acculturation and immigration. Also, I am an assistant professor, proudly teaching at the university level, to the next generation of master and doctoral students in Counseling.

Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.

Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.

How We Will Work Together

My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.

Specialized Support for Couples

In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.

**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.

Your Journey Starts Here

You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.

I am a board-certified Psychiatric Nurse Practitioner and the founder of InnerGrowth Psychiatry and Wellness, where I provide compassionate, evidence-based care through both medication management and psychotherapy. My approach is rooted in the belief that healing is deeply personal, and each individual deserves to feel seen, heard, and supported without judgment.

I specialize in treating depression, anxiety, mood disorders, stress, and life transitions. I also support individuals navigating relationship challenges, social anxiety, and feelings of loneliness. My style is collaborative and patient-centered, I don’t believe in a “one-size-fits-all” approach. Instead, I work closely with you to understand your unique experiences, goals, and values, and we build a treatment plan together that feels right for you.

Clients often describe me as warm, attentive, and easy to talk to. I create a safe and supportive space where you can be open and honest, whether you’re seeking clarity, emotional healing, or personal growth. I integrate therapeutic techniques with thoughtful medication management when appropriate, ensuring that care is both holistic and effective.

My strength lies in my ability to balance clinical expertise with genuine human connection. I am deeply committed to helping you gain insight, develop coping strategies, and move toward a more balanced and fulfilling life.

Taking the first step toward mental wellness can feel overwhelming, but you don’t have to do it alone. I’m here to support you every step of the way.