Grief counselors and therapists in Jacksonville, FL

It's difficult making the first phone call, booking an appointment and admitting you need help. Whether it's depression, anxiety, a mood disorder or trauma, it's frightening to admit that everything isn't how you want it to be and you don't have all the answers. If you're experiencing sadness, anxiety, mood swings, intrusive thoughts or images, flash backs, numbness or insomnia, there is hope and there is help. I'm going to teach you skills to manage you symptoms, emotions and relationships more effectively.

I'm a therapist in private practice based in Florida, working with clients via telehealth from the comfort of my home - golden retrievers included. I've been in the mental health field since 2011, starting with residential treatment for women navigating addiction and dual diagnoses, then outpatient, and now private practice. I work with adults dealing with anxiety, life transitions, and the kind of stress that piles up when everything seems to be happening at once - and I bring warmth, humor, and a whole lot of genuine care to every session.

With more than 30 years of experience as a clinical psychologist, I am passionate about helping adults and older adults navigate life’s emotional, psychological, and cognitive challenges. I provide psychotherapy, cognitive rehabilitation, and neuropsychological evaluations, with particular experience supporting individuals experiencing anxiety, depression, memory concerns, adjustment issues, and the impact of aging or medical conditions. My approach is compassionate, respectful, and individualized, and I strive to create a space where you feel heard, understood, and empowered to improve your quality of life.

Hi, I'm Connolly D'Souza. I’m a Licensed Clinical Social Worker, Certified Addictions Professional, and Certified Trauma Specialist. I support individuals navigating trauma, substance use, anxiety, depression, and life transitions. I offer a warm, nonjudgmental space where you can feel safe, heard, and supported.

I'm glad you're here.

Hi, I'm Sandra.

Life can feel overwhelming at times. You may be feeling anxious, emotionally exhausted, disconnected from yourself, or simply wondering how to move forward. Whether you're navigating a life transition, grief, relationship challenges, or feeling stuck, you don't have to go through it alone.

I believe healing begins when we feel truly heard. As a Licensed Mental Health Counselor, certified school counselor, and educator, I enjoy helping women, teens, and young adults find hope, healing, and practical tools for life's challenges.

Our first session is simply a conversation. I'll take time to listen, understand your story, and learn what matters most to you. We'll work together at a pace that feels right for you and create goals that fit your unique needs.

Clients often tell me they leave sessions feeling heard, hopeful, and with practical tools they can begin using right away. Some have even shared that therapy feels like talking with a trusted friend while also gaining meaningful insight and growth.

If faith is important to you, I'm happy to thoughtfully integrate Christian faith into our work together.

Telehealth throughout Florida • English & Spanish Ofrezco terapia en español.

Meredith Brainard is a double Board-Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 14 years of experience and providing care of patients and varied settings. Meredith has experience in working with all ages across the lifespan, including children, adolescence, adults, and geriatrics.

I work with teens, adults, and families who are facing addiction, mental health concerns, trauma, relationship difficulties, life transitions, stress, anxiety, depression, and barriers to personal growth. Many of my clients come to therapy feeling overwhelmed, stuck, disconnected, or ready to make positive changes in their lives. You may be struggling with shame, guilt, anger, repetitive thoughts, poor sleep, concentration problems, or the effects of trauma that make it hard to feel calm, present, or in control. I also support family members who are trying to manage the impact of a loved one’s substance use while learning how to set healthier boundaries.

Great to meet you! I am a licensed clinical social worker in Florida with six years of professional experience helping individuals navigate major life changes, transitions, and daily stressors. Seeking help takes immense courage, so congratulations on taking this first step toward a more fulfilling and happier life. My practice is rooted in absolute non-judgment with extensive experience helping clients process grief, chronic pain, isolation, aging, and mood or sleep disorders. I also offer specialized, inclusive care for the LGBTQ+ community, polyamorous relationships, and the BDSM/kink/alternative lifestyle culture. No matter who you are or what you are going through, you will find a safe, affirming space here.

I am a licensed clinical psychologist with a solid background in evidence-based care, combined with genuine compassion and a commitment to helping my patients overcome challenges and improve their quality of life. Over the past eight years, I have worked with children, teens, and adults on various mental health issues. My research experience covers topics like disordered eating, self-esteem, and media influences, which helps me understand how external factors affect mental health. Most importantly, I see therapy as a partnership built on trust, respect, and your unique strengths and experiences.

I earned my Psy.D. in Clinical Psychology from Antioch University New England, along with Master degrees in Clinical Psychology and Media Studies, and a B.A. in Psychology from UCLA. My experience includes APA-accredited placements at respected institutions, including the Michael E. DeBakey VA Medical Center and the Northern Arizona VA Health Care System. I have also done training in assessments, counseling, and residential treatments for children and families. I currently run a private practice at Inspired Minds Psychological Services PLLC and support Veterans through the Department of Veterans Affairs, which is deeply meaningful to me. I am licensed to practice in Florida and Texas.