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Grief counselors and therapists in Waterbury, CT


Top grief and loss counseling therapists in Waterbury, CT
Waterbury residents experiencing grief and loss can access specialized therapy through Headway's network of 994 providers offering grief counseling and bereavement support. Our therapists use proven methods including meaning making, imaginal recounting, and cognitive behavioral approaches to help you move through your grief journey at your own pace.
I have nearly a decade of experience in the mental health field. I combine compassion and my clinical expertise to support the clients I serve. My goal is to help clients navigate and overcome their struggles to support and help regain stability in their lives.
I value building a trusting, authentic relationship with each client. It’s important for clients to feel and recognize the growth and progress that naturally emerge through the process. I believe therapy works best when you feel heard, supported, and empowered every step of the way.
If you're navigating depression, anxiety, ADHD, PTSD, or any of the many things that can weigh on you, you deserve a clinician who takes your history seriously and works with you — not around you. That's what I aim to be. I'm a board-certified Psychiatric Mental Health Nurse Practitioner with more than 25 years of experience treating adolescents (12+) and adults, and I earned my Doctor of Nursing Practice from the University of Massachusetts Amherst. Whether medication is part of the picture or not, my goal is to help you understand what's going on and find a path forward that fits your life.
I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, LGBTQ+-related issues, & parenting issues. Additionally, I hold experience in child and adolescent mental health and providing family therapy.
As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. I've been practicing for 15 years, and my main focus is to help alleviate your pain, whether it be from depression, anxiety, trauma, or dissociation. I've excelled myself in and places great value on serving clients from diverse racial, gender, and sexual backgrounds. I am Deaf and fluent in American Sign Language.
Hello, I’m Cara, a licensed clinical social worker with a master’s degree in social work. My approach is warm, down‐to‐earth, and collaborative. I believe therapy works best when it feels genuine and human. Together, we’ll explore your experiences, build on your strengths, and use practical, evidence‐based tools like coping strategies, mindset shifts, and boundary work. I make space for humor and real connection, combining these skills with deeper exploration of patterns, self‐compassion, and emotional insight to support lasting, meaningful change.
About our therapists located within 20 miles of Waterbury, CT who help people navigate grief and loss



- 100%Anxiety
- 100%Grief or loss
- 96%Relationship issues
- 93%Stress management
- 93%Depression

- 100%Aetna
- 93%Cigna
- 81%Carelon Behavioral Health
- 63%Curative

- 100%English
- 4%Spanish

- 96%In-person or online
- 4%In-person only

- 78%Woman
- 19%Man
- 4%Non-binary

- 52%Licensed Clinical Social Worker
- 37%Licensed Professional Counselor
- 7%Licensed Marriage/Family Therapist
- 4%Licensed Psychologist

- 100%Individual therapy
- 48%Family therapy
- 26%Couples therapy
- 11%Child or adolescent therapy
Frequently asked questions


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