Grief counselors and therapists in New Haven, CT

I've spent my career working with people who are dealing with some of life's hardest circumstances — trauma, addiction, domestic violence, grief, chronic illness, and the day-to-day weight of anxiety and depression that doesn't announce itself. I bring both clinical training and real compassion to that work.

As a Black female therapist, I'm especially attuned to the cultural context that shapes how we experience stress, seek help, and heal. I specialize in anxiety, depression, PTSD, trauma, BPD, domestic violence, and substance use, and I work with adolescents, adults, and seniors across Connecticut.

My approach is practical and trauma-informed — I meet you where you are, not where I think you should be. You've already taken a step by being here. We can take the next ones together.

I began my career working with children and quickly expanded my expertise to include adults and couples. Throughout my 26 years as a Licensed Clinical Social Worker, I have seen the incredible power of the human spirit to overcome trauma and unexpected life struggles. Watching my clients transition from "surviving" to "thriving" remains the most inspiring part of my work.

I understand how exhausting it can feel to be caught in the same patterns or unsure how to help someone you care about. I offer a calm, approachable, and nonjudgmental space where you can feel heard and supported. We will work together at a pace that feels right for you. Reach out when you are ready to begin.

As a Doctor of Nursing Practice (DNP) with dual certifications in Psychiatric Mental Health and Family Practice, I provide compassionate, holistic care for both mental and physical well-being. With over 18 years of experience, I offer a supportive, nonjudgmental space for you to share your story. Whether you’re facing stress, anxiety, or depression, I’m here to guide you toward a healthier, balanced life. Let’s work together toward the life you deserve.

I regularly work with individuals facing a variety of life's diverse challenges including anxiety/ panic, family-of-origin concerns, depression, maternal mental health, transition to parenthood, trauma, grief/ loss, sexual issues, and career related concerns. I also have a specialization in sex and relationship therapy. Please note, I do not provide couple or family therapy services on insurance as these forms of therapy are not recognized by insurances. If you'd like couple or family services, I provide out of network services and can also provide a sliding scale based on your income/ genuine financial need.

My clients are often seeking a combination of clarity, coping skills, and in general -- more ease and happiness in their daily life. I also have a unique specialization in "relationship therapy for one" where we unpack what might be keeping you stuck or unhappy when it comes to your overall relationship health/ satisfaction.

I have been a licensed therapist for over a decade and received my training at state of the art educational institutes including Syracuse University and other hospital and outpatient centers across NY and Manhattan. I have also sought out ongoing participation in professional clinical consultation groups with some of the most influential therapists and thought leaders of our time. These varied and diverse professional training experiences enable me to provide the best possible care to each client I serve. In addition, I also provide training and mentorship for new therapists looking to specialize in sex and relationship health.

Hi, I’m Peter, and I’m really glad you’re here! I believe therapy should feel safe, supportive, and human — not intimidating or clinical. I have training in Mental Health Counseling and experience supporting people with trauma, anxiety, depression,ADHD, relationship challenges, and major life transitions. I work at a pace that feels right for you, and my goal is to create a space where you feel heard, understood, and never judged — just supported as you work toward feeling better.

I believe therapy works best when you feel heard, respected, and actively involved in the process. I work with adults who may be dealing with anxiety, depression, stress, changes in their physical health, or challenges that can affect how they see themselves and their relationships. I also have a particular interest in working with men's mental health and creating a space where clients can talk openly without feeling judged. My style is warm, open-minded, and participatory, and I want therapy to feel like something we are working through together—not something being done to you. You can expect me to listen carefully, ask thoughtful questions, and help you identify practical steps that fit your goals and your life.

Therapy can help if... You are an adult or teen struggling with life challenges, difficulty managing emotions, behaviors or negative thoughts, lacking support or have a dysfunctional family or relationship. You are a mom or a dad experiencing depression or anxiety during pregnancy or after your child's birth.

You are feeling so overwhelmed and in pain that you can't see a way through and are considering suicide. Deciding to try therapy can be a life changing decision. Making a commitment to doing the work of therapy with the guidance and support of a therapist can lead to amazing results.

If I can help, let me know!