Grief counselors and therapists in Sacramento, CA

I take a warm, empathetic, and direct approach to working my clients. I believe that people can be incredibly resilient when they put their minds to it. Together, we can tap into your potential to strengthen your competence and tackle your goals. I will fight for you to rid yourself of unhelpful patterns and narrow the gap to the life you desire.

I’m a licensed therapist in California with 7 years of professional experience, supporting clients through life’s challenges, including anxiety, stress, depression, relationship issues, and major life transitions.

Whether you’re navigating change, building confidence, or seeking support, I’m here to help you move forward with clarity and strength. Taking the first step can be hard, and I’m proud of you for starting.

Most of my clients are adults carrying anxiety, depression, trauma, or relationship and attachment struggles they've never had space to fully talk through, they have learned to just push through, and spent years holding everything together.

I'm a Licensed Marriage and Family Therapist with over 5 years of experience, the last 3 focused primarily on adults navigating trauma, PTSD, anxiety, depression, and attachment wounds. My sessions are soft but straightforward and comfortable. There's no pressure, just consistent openness to talk and process at your pace.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

I am Sharon Atwood, a dual board-certified Psychiatric-Mental Health Nurse Practitioner and Adult Nurse Practitioner with over a decade of hands-on clinical experience serving adults and older adults. I hold active, unrestricted licenses in Florida, New York, California, and Idaho, and I provide care through both telehealth and outpatient settings.

My academic journey reflects a deep, enduring passion for mental health and human behavior. I earned my Bachelor of Arts in Psychology magna cum laude from Kean University, followed by a Master of Science in Nursing from Florida Atlantic University and a Post-Master's Certificate in Psychiatric-Mental Health from the University of Miami, both completed summa cum laude. I maintain board certifications through ANCC and AANP and hold active membership in the American Academy of Nurse Practitioners, the American Psychiatric Nurses Association, and the California Association of Nurse Practitioners.

My clinical background spans adult and geriatric primary care, integrated psychiatric services, crisis intervention, and outpatient psychiatric medication management. This diverse experience has prepared me to address a wide range of conditions with both skill and compassion, including depression, anxiety, PTSD, ADHD, bipolar disorder, panic disorder, OCD, schizophrenia, schizoaffective disorder, sleep disturbances, grief, anger management, and complex co-occurring presentations. I welcome individuals with treatment-resistant symptoms and those still searching for the right provider.

I specialize in working with adults aged 18 and older, helping to uncover root causes and develop plans for genuine growth. My approach is collaborative and evidence-based, combining psychiatric medication management with integrative wellness strategies that address sleep, nutrition, exercise, stress, and meaningful connection. I believe that expert care works best alongside healthy lifestyle habits and a sense of humor.

Stuck? In pain? Contemplating a life change, or just had one thrust upon you? Let's explore your options and make things easier.

I have 20+ years of experience helping demoralized adults back to high functionality. I specialize in helping develop motivational skills in those are dealing with depression, anxiety and adjustment issues (including relational and gender identity issues).

Hi, I’m Grace, and I help people navigate life’s complexities with more clarity, compassion, and understanding. Whether you're facing anxiety, depression, life transitions, trauma, or relationship challenges, I offer a grounded and supportive space where you can explore what’s holding you back—and begin to move forward. I have a background in medical social work, education, and non-profit work. I hope to meet you where you are and help you find a greater sense of who you are and help you find peace.

Couples therapy is out-of-pocket, no insurance will be accepted. Please message me with interest in couples therapy.

Hi, I'm J! I'm a licensed Marriage and Family Therapist with over 25 years of experience working with individuals and relationships across a range of settings, from community mental health to private practice. My approach is interactive, dynamic, and deeply engaged, because I believe real progress happens when therapy feels like a genuine partnership. Whether you're navigating long-standing challenges or facing something new, I'm here to help you move forward. I currently see clients via Telehealth and can't wait to connect with you!

Hi, I’m Julie. I have been a therapist for almost 20 years. I have experience with individuals and families who are living with mental health issues, and I also have extensive experience helping those with substance use problems. If you’re feeling anxious, overwhelmed, or unsure how to move forward, therapy can offer a supportive place to feel understood, begin to recover, and reconnect with yourself.

Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

I'm Mary, and I want you to know that whatever's bringing you here — anxiety that won't quiet down, a relationship that's fraying, grief you can't shake, or patterns you keep repeating despite your best efforts — you don't have to figure it out alone. I've worked with individuals, couples, families, and teens facing some of life's hardest chapters, and I genuinely believe that the right support at the right time changes everything.

I'm California-licensed and offer telehealth sessions statewide, which means flexible, private care from wherever you're most comfortable. I accept Aetna, Blue Shield of California, Cigna, and Carelon Behavioral Health, and I'm happy to help you understand your benefits before your first session.