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Grief counselors and therapists in Sacramento, CA

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People with insurance pay as low as $0 per session through Headway

Top grief and loss counseling therapists in Sacramento, CA

Navigate grief and loss with compassionate support in Sacramento. Headway connects you with 6,040 licensed providers trained in evidence-based approaches like Complicated Grief Treatment and Cognitive Behavioral Therapy. Sessions are available virtually or in-person, with many patients paying as little as $0 per session through insurance.

Dr. Fidelis Azeke

Dr. Fidelis Azeke

Psychiatric Mental Health NP

Virtual & in-person • <1 mi away • Sacramento, CA


Dr. Fidelis Azeke is a University of the Pacific, Sacramento graduate and a board certified psychiatric mental health nurse practitioner who specializes in treating patients of all ages. He has 13 years of nursing experience, and over 6 years of specialization in the practice of psychiatry, overseeing the care of patients - infants, children, adults, through the lifespan. Dr. Azeke is a licensed psychiatric mental health nurse practitioner in California, Utah, Washington State and New York State.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Leigh Johnson

Leigh Johnson

Therapist

Virtual & in-person • <1 mi away • Sacramento, CA


You may be seeking support in moving toward a more preferred version of yourself, your life, and your relationships. You may be questioning important facets of your identity, or wondering how to locate and uproot the seeds of painful and complicated emotions. Perhaps you are curious about navigating a different type of relational structure with your loved ones, or you may be feeling stuck with a particular challenge in the way you connect to others. My role as a therapist is to provide support and facilitate insight that will allow you to work toward your personal goals.

Grief or loss, Anxiety, Depression, LGBTQIA+, Relationship issues
Affirming, Humorous, Inquisitive
Accepts 1 insurance carrier
Marche Williams

Marche Williams

Therapist

Virtual & in-person • 1.3 mi away • Sacramento, CA


Marche Williams is a Licensed Marriage and Family Therapist, accomplished behavioral health leader, and Founder of SOZO Child & Family Wellness. With more than ten years of direct clinical experience, Marche has dedicated her career to supporting children, adolescents, adults, and families navigating complex behavioral health, emotional, and life challenges.

Marche’s professional mission is rooted in a simple belief: meaningful change occurs when people are given the right combination of support, practical tools, accountability, compassion, and hope. Whether leading behavioral health programs, developing clinicians and staff, or building innovative services through SOZO, she remains committed to helping individuals and families move beyond surviving toward healing, growth, and lasting transformation.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Abigail Rowan

Abigail Rowan

Therapist

Virtual & in-person • 1.6 mi away • Sacramento, CA


“As a queer person myself my lived experience allows insight and understanding of parts of living life as a queer person.”
Grief or loss, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Pardeep Gill

Pardeep Gill

Psychiatric Mental Health NP

Virtual & in-person • 1.6 mi away • Sacramento, CA


“I listen first and prescribe thoughtfully. Before recommending medication, I want to understand the full picture...”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Charles Garcia

Charles Garcia

Therapist

Virtual & in-person • 2.1 mi away • Sacramento, CA


“My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship.”
Grief or loss, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Bianca Zitelli

Bianca Zitelli

Therapist

Virtual & in-person • 2.2 mi away • Sacramento, CA


“I believe that change happens when people are given the support they need to draw on their strengths and realize their potential to live fulfilling and happy lives.”
Grief or loss, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Benton Sheely

Benton Sheely

Therapist

Virtual & in-person • 4.1 mi away • Sacramento, CA


“I believe that no two healing journeys are the same, which is why I take a collaborative approach to therapy...”
Grief or loss, Depression, Infertility, Maternal mental health, PTSD
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers
Dre Merkey

Dre Merkey

Therapist

Virtual & in-person • <1 mi away • Sacramento, CA


“I believe that each person has unique experiences, and my role is to walk alongside you as you reconnect with your inner strength.”
Grief or loss, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Open-minded, Warm
Accepts 4 insurance carriers
Bahareh Lazemizadeh

Bahareh Lazemizadeh

Therapist

Virtual & in-person • 1 mi away • Sacramento, CA


“I believe therapy should be a space where you feel genuinely seen, heard, and understood, without judgment.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Michael Lysaght

Michael Lysaght

Therapist

Virtual & in-person • 1.3 mi away • Sacramento, CA


“I specialize in treating LGBT concerns (individual and relationship), and augment my practice with specialized training in transgender care.”
Grief or loss, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Tinu Olalere

Tinu Olalere

Psychiatric Mental Health NP

Virtual & in-person • 4.5 mi away • Sacramento, CA


“I don't just see you as a case to be treated, but a unique individual deserving of respect, understanding, and support.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Christina Robles

Christina Robles

Therapist

Virtual & in-person • 4.1 mi away • Sacramento, CA


“I approach my work with clients from an appreciation of human diversity and cultural humility, using a blend of mindfulness-based cognitive therapy, solution-focused therapy, and emotionally focused therapy.”
Grief or loss, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jocelyn Wilson

Jocelyn Wilson

Therapist

Virtual & in-person • 6.1 mi away • Sacramento, CA


“Whether you are looking to improve relationships or your functionality it will be my honor to walk alongside you as you move through the growth opportunities of life in your personal success journey.”
Grief or loss, Anxiety, Depression, Family issues, Maternal mental health
Direct, Empowering, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jessie Ott

Jessie Ott

Therapist

Virtual & in-person • 1.6 mi away • Sacramento, CA


H.E.R.O.E.S. Therapy (Helping Each-other Recognize Our Extraordinary Selves) offers a fun & creative way to explore mental health through popular culture, and gain skills needed to fight the villians and monsters that haunt all of us. If you identify as a nerd, geek, introvert, outcast, weirdo, etc., I am here for you. We'll discuss favorite characters from books, movies, shows, video games, & social media. We will play alongside each other and use real-world moments to gain insight into behavior, emotions, sensations, & thoughts.

Grief or loss, ADD/ADHD, Anxiety, Depression, Family issues
Creative, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Crystal Hall

Crystal Hall

Therapist

In-person • 1.6 mi away • Sacramento, CA


“I believe that the most important part of your healing journey is the trust and connection we build together.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Tatiana Daniels

Tatiana Daniels

Therapist

Virtual & in-person • 4.5 mi away • Sacramento, CA


“Experience serving the following populations: seniors, children (K-12), transitional aged youth 18-24, women, men, people of color, marginalized populations, sex offenders, people in all stages of addiction recovery, and Christians.”
Grief or loss, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Halima Lawal

Halima Lawal

Psychiatric Mental Health NP

Virtual & in-person • 6.4 mi away • Sacramento, CA


I’m here to make this journey feel gentle, welcoming, and human. I keep things clear and simple so you can focus on what matters, not the overwhelm. My style is warm, encouraging, and a little poetic—because softness helps us breathe. Let’s take this step together, one calm moment at a time.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Dr. Jesse Ngu

Dr. Jesse Ngu

Therapist

Virtual & in-person • 5.9 mi away • Sacramento, CA


“I like to hold open communication with my clients to review the progress and the barriers that may hinder their abilities to grow.”
Grief or loss, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Energetic
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Jinnie Martinusen

Jinnie Martinusen

Therapist

Virtual & in-person • 4.1 mi away • Sacramento, CA


“I view clients as the experts on their own lives, so I approach this conversation with genuine curiosity and respect for your lived experience.”
Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Angelus Dupree

Angelus Dupree

Therapist

Virtual & in-person • 1.6 mi away • Sacramento, CA


I am a Licensed Clinical Social Worker and founder of CRiY Therapeutic Services: Cultivating Resilience in You. I specialize in helping individuals navigate stress, trauma, grief, and emotional challenges using varying approaches that build resilience and leads to lasting change as you journey to renew your mind. I provide support to individuals 13 yrs and up, couples, and families. I also provide support to individuals living with chronic pain including sickle cell anemia, long term disease, and individuals struggling with varying life challenges.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Holli Zandona

Holli Zandona

Therapist

Virtual & in-person • 12 mi away • Fair Oaks, CA


“Having the lived experience of being neurodiverse allows me to have a deeper understanding of both the challenges and strengths similar to what you may experience.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Empowering, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Robert Huston

Robert Huston

Therapist

Virtual & in-person • 14 mi away • Davis, CA


“Throughout the years, I have greatly benefited from my own therapy. I want to offer the same support and understanding that I received.”
Grief or loss, Anger management, Anxiety, Depression, Identity issues
Direct, Inquisitive, Open-minded
Accepts 9 insurance carriers
Maryjo Brooks Motl

Maryjo Brooks Motl

Therapist

Virtual & in-person • 14 mi away • Citrus Heights, CA


“I am a strength based therapist, who sees your successes and can assist in you in celebrating yours.”
Grief or loss, ADD/ADHD, Anxiety, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Katherine Thomas

Katherine Thomas

Therapist

Virtual & in-person • 17 mi away • Roseville, CA


“I absolutely love being a therapist; I am passionate about meeting people who are in difficult circumstances and helping them identify internal resources as well as teaching new skills and strategies for navigating life.”
Grief or loss, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Direct, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Steven DeCristofaro

Steven DeCristofaro

Therapist

Virtual & in-person • 17 mi away • Roseville, CA


I am passionate about working with individuals couples! I have years of clinical and non clinical experience working with people in their most difficult moments and seasons. I have a Masters in Counseling Psychology from William Jessup University as well as being a certified clinical trauma professional (CCTP II).

Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Robin Pepper

Robin Pepper

Therapist

Virtual & in-person • 13 mi away • Fair Oaks, CA


“I integrate a wide variety of therapeutic interventions and techniques that come from multiple theoretical backgrounds.”
Grief or loss, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Shawn Ernoehazy

Shawn Ernoehazy

Therapist

Virtual & in-person • 15 mi away • Roseville, CA


“My approach is client-centered and strength based; using various modalities as best suited for each individual.”
Grief or loss, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers
William Wright

William Wright

Therapist

Virtual & in-person • 20 mi away • Rocklin, CA


“I love working with children, teens, adults, and families, meeting each person right where they are.”
Grief or loss, ADD/ADHD, Anger management, Family issues, Infertility
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Peris Rodriguez

Peris Rodriguez

Psychiatric Mental Health NP

Virtual & in-person • 20 mi away • Rocklin, CA


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) providing compassionate, integrative psychiatric care in California, Utah, and Washington via telehealth, and in-person in Rocklin, California.

I work with adolescents and adults navigating anxiety, depression, ADHD, OCD, bipolar disorder, trauma, burnout, stress, sleep problems, and perinatal and postpartum mental health. If something feels off and you're not sure where to start, you're in the right place.

I provide evaluation and medication management using a trauma-informed approach that considers your sleep, stress, lifestyle, and history. I collaborate with therapists and other providers to support coordinated, patient-centered treatment.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Jeffrey Steer

Jeffrey Steer

Therapist

Virtual & in-person • 20 mi away • Rocklin, CA


Hello! My name is Jeffrey Steer, and I have been a Licensed Marriage and Family Therapist for 17 years. My education and training have given me experience in working with a variety of issues related to mental health, and I especially enjoy working with clients who struggle with stress, anxiety, and challenges of daily life. I also have an interest in working with men's issues and clients who identify as LGBTQIA+.

Grief or loss, Anger management, Anxiety, Depression, Family issues
Creative, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Jill Henderson

Jill Henderson

Therapist

Virtual & in-person • 18 mi away • Folsom, CA


As a Licensed Marriage and Family therapist, my educational experiences includes an MA in Counseling Psychology as well as a BA in Psychology. Along with my psychological background, I bring over 30 years of experience and education helping individuals in various school and ministry settings which includes a Certificate in Women's ministry. With this experience, I've gained valuable insights and understanding that has greatly impacted my ability to support clients on their therapeutic journey.

Grief or loss, Anxiety, Depression, Family issues, PTSD
Affirming, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Julie Bergman

Julie Bergman

Psychiatric Mental Health NP

Virtual & in-person • 20 mi away • Folsom, CA


“As a Psychiatric Mental Health Nurse Practitioner, I embrace a holistic philosophy of care that integrates the biological, psychological, social, spiritual, and cultural dimensions of each individual.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Holistic, Solution-oriented
Accepts 11 insurance carriers
Juanita Shoopman

Juanita Shoopman

Therapist

In-person • Vacaville, CA


Are you tired of feeling stuck in the same cycles of anxiety, depression, or conflict that keep you from feeling truly present in your life? I help individuals and couples who are ready for change—whether you're navigating mood disorders, relationship struggles, or intense family issues. With a strong background in anger management and addressing complex topics like sexual disorders, I offer a safe, confidential space to work through challenges. As a parent and a grandmother, and having served as a child custody mediator, I bring a wealth of real-world experience to issues like co-parenting and visitation planning. I also specialize in empowering women who are survivors of domestic violence, helping you move from a place of survival to one of strength and stability. Let's work together to create the sustainable change you deserve.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Stacy Foulke

Stacy Foulke

Therapist

Virtual & in-person • Auburn, CA


“Our work together is grounded in understanding how your past and present connect, and in building practical skills you can use right away.”
Grief or loss, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Denisha Wright

Denisha Wright

Therapist

Virtual & in-person • Stockton, CA


“I really enjoy working with individuals from multicultural backgrounds who's cultural identity, history, and trauma experiences are intertwined with their current problems.”
Grief or loss, Anxiety, Family issues, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Meghan Fuller

Dr. Meghan Fuller

Psychologist

Virtual & in-person • Oakland, CA


“My work is grounded in psychodynamic and psychoanalytic approaches, with careful attention to development, attachment, trauma, and the complexity of each individual's inner life.”
Grief or loss, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 3 insurance carriers
Victoria Ojiako-Ita

Victoria Ojiako-Ita

Psychiatric Mental Health NP

Virtual & in-person • Concord, CA


“As a psychiatric nurse practitioner, I believe balancing your mental health and physical wellness is key to improving stability in life.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Emily Linaman

Emily Linaman

Therapist

Virtual & in-person • Pleasant Hill, CA


“Clients can expect to leave our sessions feeling a little bit lighter, more connected, more seen, more validated, and armed with new tools, insight, and strategies to handle overwhelming emotions or interpersonal and social scenarios.”
Grief or loss, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Inquisitive, Solution-oriented
Accepts 2 insurance carriers
Joy Nnebe

Joy Nnebe

Psychiatric Mental Health NP

Virtual & in-person • Manteca, CA


Hi, and welcome! I am Joy Nnebe, a Psychiatric Mental Health Nurse Practitioner. I am thrilled you’re considering working with me.

I have 8 years of experience in psychiatric/mental health nursing, and I specialize in treating anxiety, depression, bipolar disorder, insomnia, trauma, and more, using approaches like CBT therapy and trauma-informed care. I aim to provide simple, non-judgmental, supportive, and personalized care to help you feel understood and empowered on your mental health journey.

Grief or loss, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

About our therapists located within 20 miles of Sacramento, CA who help people navigate grief and loss

Number of therapists within 20 miles of Sacramento, CA
There are over 34 therapists in Sacramento, CA accepting new patients.
34+
Average years in practice
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8 years
Top specialties offered
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  • 100%Grief or loss
  • 97%Depression
  • 94%Stress management
  • 94%Anxiety
  • 79%Relationship issues
Insurances accepted
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  • 100%Aetna
  • 71%Carelon Behavioral Health
  • 68%Anthem Blue Cross California
  • 65%Cigna
  • 59%Providence Health Plan
Languages spoken
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  • 97%English
  • 9%Spanish
  • 3%Hindi
  • 3%Punjabi
  • 3%Swahili
How they see their clients
Watercolor illustration of therapy session
  • 97%In-person or online
  • 3%In-person only
Provider gender
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  • 65%Woman
  • 29%Man
  • 6%Non-binary
License types
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  • 65%Licensed Marriage/Family Therapist
  • 18%Licensed Clinical Social Worker
  • 18%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 44%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right grief counselor for you

Headway makes it easy to find a therapist who can support you through loss — from finding the right provider, to understanding costs, to scheduling with ease.

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1 Cost may vary based on your location, age, and insurance coverage.