Prenatal and postpartum therapists & psychiatrists in Redwood City, CA

Overwhelmed, stressed-out everyday? Feeling over-burdened? You could be suffering from anxiety, depression or something THAT IS TREATABLE! I believe in the potential of every human being to grow and change, with love, care, support, and knowledge.

I have helped people for over 20 years to manage their lives better and cope with anxiety, depression, and other disorders.

As a therapist, my goal is to help you live a happier and more fulfilling life. It can be difficult to know if you are on the right path, have healthy relationships, and are satisfied with your life's direction. How do you feel about where you are headed? I can support your self discovery in a compassionate and understanding way. I work towards identifying one's strengths and empowering clients struggling with anxiety, depression, substance abuse, relationship problems and life transitions. I specialize in working with young women, new moms and couples navigating the transitional stages of family life.

I am a highly skilled therapist with a strong focus on trauma therapy, substance abuse, and mental health. I hold dual licensure as a Licensed Marriage and Family Therapist, and as an Associate Clinical Counselor. My educational background includes a Master of Arts in Counseling Psychology from William Jessup University and a Bachelor's degree in Psychology with a minor in Child Development from California State University, Chico.

Are you experiencing anxiety, depression, relationship difficulties, emotional overwhelm, or a significant life transition? Perhaps you’re noticing recurring patterns in your relationships, struggling with self-criticism, or feeling disconnected from yourself despite your efforts to move forward. Genuine connection, recognition, and attunement are central to my approach to therapy. I believe meaningful change develops through a collaborative relationship in which you feel genuinely heard, understood, and respected.

I’m Erica, a California Licensed Clinical Social Worker (LCSW), bringing over 20 years of experience in mental health treatment and wellness, including extensive clinical work in inpatient psychiatric care, intensive outpatient treatment, and psychotherapy. I work with adolescents and adults experiencing anxiety, depression, trauma, stress, relationship difficulties, grief, ADHD, self-esteem concerns, and life transitions. As a former athlete, I also work with athletes facing performance anxiety, perfectionism, and identity concerns. I welcome individuals seeking practical strategies for managing symptoms, as well as those interested in developing a deeper understanding of their emotional experiences, relationships, and sense of self. I provide online psychotherapy throughout California, including Los Angeles, the San Francisco Bay Area, Orange County, and San Diego. My work integrates evidence-based treatment, relational attunement, and a whole-person perspective, with care tailored to your individual needs, circumstances, and goals.

As a Licensed Clinical Social Worker, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I provide a welcoming environment that is safe, nurturing, and judgment-free.