Prenatal and postpartum therapists & psychiatrists in Los Alamitos, CA

www.marielrtherapy.com

You are the one everyone relies on - the strong one. Even when you’re running on empty, you keep showing up, holding it together, and pushing through. On the outside, you look composed. Inside, you might feel exhausted, unseen, or detached from yourself. I work with adults break free from patterns that keep them stuck in survival mode. We will work on reconnecting with your needs, rebuilding self trust, and creating a balanced, authentic relationship with yourself. I bring a compassionate, steady presence to therapy; no cold stares or awkward silences. Just a real human connection, where you can feel safe enough to show up. As a therapist for the past 9 years and someone who has navigated my own share of life’s complexities, I understand the invisible weight we often carry; anxiety, depression, expectations, and the pressure to hold everything together.

Choosing the right therapist is important, so I offer a free 15-20 minute phone or video consultation to discuss your needs and ensure we’re a good fit. There’s no pressure; this call is simply an opportunity for you to learn more and decide if you’d like to move forward with therapy. You may take your time after the call to decide whether to move forward.

I began my career at Western New England University conducting research. Upon finishing undergraduate studies, I moved to southern California focusing my work on providing therapy to individuals with schizophrenia spectrum illness, depression, bipolar and substance abuse. Jamal’s work has led him to take on advocacy roles related to assisting families with academic and legal concerns. Jamal’s passions have led him to trauma and psychedelic-assisted psychotherapy.

I’m someone who truly listens and strives to meet each person exactly where they are. My style is adaptive, reflective, and flexible. I bring authenticity, compassion, and a good sense of humor into my work because I believe that laughter and honesty can be just as healing as insight. I was inspired to become a therapist by my own desire for the kind of support I would have wanted, and I aim to offer that same understanding and care to my clients. People often describe me as warm, genuine, and empowering. I am someone who helps them feel deeply heard and supported while encouraging growth in meaningful ways.

I’m a Licensed Clinical Social Worker with over a decade of experience helping individuals, couples, and families navigate life’s challenges and create meaningful change. I believe that true growth begins when we feel genuinely seen, heard, and understood. My approach to therapy is collaborative, compassionate, and practical — I strive to create a safe, nonjudgmental space where clients can explore their experiences, build insight, and move toward greater balance and fulfillment.

My clinical style integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Approaches, and Trauma-Informed Care. I also draw from strengths-based and person-centered frameworks to help clients reconnect with their resilience and inner resources. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or past trauma, we’ll work together to develop strategies that feel authentic and sustainable for you.

I earned my Master’s in Social Work from California State University San Marcos and have worked in diverse settings, including community mental health, healthcare, and private practice. Over the years, I’ve had the privilege of supporting clients from a wide range of cultural and socioeconomic backgrounds, and I’m deeply committed to fostering inclusivity, respect, and cultural humility in my work.

Clients often describe me as warm, down-to-earth, and attentive. My goal is to help you feel empowered, supported, and capable of meaningful growth — not only in therapy, but in all areas of your life.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

You're here! Right here, right now! You may not be where you want to be yet, but you have already taken a step towards facing challenges with a strength you never knew you had. Besides, it doesn't hurt to get a little assistance on the way. I'm here to help you. Let me tell you something. Nothing is as remarkable as seeing positive change in my client! Helping you make even the smallest steps towards your goal every day brings me joy and I make sure to let you know when I've noticed your progress. Even when they seem too small to notice, I'll notice! You’ll be surprised how much a little positivity can help.

I am a licensed professional counselor and a certified rehabilitation counselor with additional experience in helping individuals get back to work to attain the highest success possible after experiencing any life changing issues. I have helped people with almost everything you can think of. I have helped those with mild and severe mental health concerns.

When I counsel, my style is energetic, compassionate, and supportive. I praise your progressions, and I can show you how to be proud of your efforts and steps in the right direction. I am client-centered and I want to listen to you and be as helpful as is humanly possible. I love to empower my clients. I can't wait to meet you!