Prenatal and postpartum therapists & psychiatrists in Long Beach, CA

Pamela Hughes received her Undergraduate Degree in Psychology and her Masters Degree

in Clinical Psychology from Vanguard University, Costa Mesa, California.

Pamela has worked with individuals, couples and families improving their relationships

using the Collaborative Communication Skills as an Instructor. Pamela specializes in Addictions, ADHD, Family Systems and Hoarding.

For over 20 years, I’ve had the privilege of helping individuals untangle the weight of trauma, stress, and life’s most difficult experiences. You don’t have to navigate this alone. Whether you’re feeling on edge, disconnected, overwhelmed, or stuck in patterns that no longer serve you, therapy can be a place to finally exhale.

As a PMHNP-BC, I offer medication management and therapy sessions via Telehealth Mon-Fri 0900- 19:00.

I'm Holly, a board-certified Psychiatric-Mental Health Nurse Practitioner with 23 years of clinical experience in psychiatric care and maternal-child health. This dual background has shaped how I see mental health: not as something separate from the rest of your life, but deeply woven into every transition, relationship, and challenge you face. My work taught me that women's mental health—especially during pregnancy, postpartum, and hormonal transitions—requires specialized understanding and individualized care.

I provide comprehensive psychiatric treatment for adults across a broad spectrum of conditions: perinatal mood and anxiety disorders, OCD, PTSD and trauma-related disorders, personality disorders, depression, anxiety, panic disorder, bipolar disorder, and schizophrenia spectrum conditions. I have particular expertise in women's mental health throughout the reproductive years, though I welcome anyone seeking compassionate, evidence-based care.

My approach is straightforward: effective treatment should fit your real life. I combine psychiatric interventions—including medication management when appropriate—with practical therapeutic strategies and lifestyle modifications that actually work for you. I'll help you understand what's happening, why it's happening, and what options make sense for your unique situation.

What matters most to me is seeing you as a whole person—not just a diagnosis. You have strengths, values, relationships, and goals that deserve attention alongside your symptoms. Whether you're managing a long-standing condition, processing trauma, navigating major life changes, or simply seeking better balance, you deserve a provider who recognizes your potential and partners with you toward sustainable wellness.

You may be feeling anxious, low, overwhelmed, or emotionally stuck - functioning on the outside while struggling internally. I work with children, adolescents, and adults dealing with depression, anxiety, PTSD, day to day stressors or the effects of past or ongoing stress and trauma. Many clients are thoughtful and capable but feel on edge, emotionally shut down, reactive, or unsure why things feel so hard. Parents often seek support when their child is struggling with big emotions, anxiety, mood changes, or behavior that feels confusing or concerning. Clients want relief, clarity, and to feel more steady and in control again.

I have over 12 years working with children, teens, and adults in the mental healthcare space. I have worked in numerous areas including community clinics, foster care, court systems, residential facilities, and more. I am licensed in both CA and TX and hold many certifications for therapy models.

My wide scope of practice supports children, adolescents, and adults with trauma and PTSD, anxiety, depression, and stress-related concerns. I also help clients manage everyday overwhelm, emotional reactivity, and burnout—not just major diagnoses. I work with individuals, couples, and families navigating grief, anger, relationship conflict, life transitions, and behavioral or emotional challenges.