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Grief counselors and therapists in El Cajon, CA

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Top grief and loss counseling therapists in El Cajon, CA

In El Cajon, grief counseling and therapy can help you process loss, find meaning, and move forward. Headway's network includes therapists specializing in bereavement support, complicated grief, and trauma-informed care using modalities like Acceptance and Commitment Therapy and Prolonged Grief Disorder Therapy. Access support from 6,013 providers with availability as soon as next day, covered by insurance.

Troy Nickell

Troy Nickell

Therapist

Virtual & in-person • 22 mi away • Solana Beach, CA


“I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.”
Grief or loss, Anxiety, Family issues, Identity issues, Men's issues
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
John Boyce

John Boyce

Therapist

Virtual & in-person • 25 mi away • Encinitas, CA


For nearly 13 years, I worked as a psychotherapist at a mens' long term substance abuse treatment program, The Fellowship Center, Inc. in Escondido California. I obtained several certifications as a drug and alcohol counselor, but I relied primarily on my training as a Licensed Marriage and Family Therapist to perform individual psychotherapy for residents in the treatment program.

I also have obtained training in Eye Movement Desentitization and Reprocessing (EMDR) which I believe provides a robust treatment intervention for trauma. I now have 10 years experience using EMDR both in person and by telehealth with more than one hundred fifty clients.

I also have a strong interest in mindfulness and somatic interventions which I believe are essential in the integration of the treatment of both substance abuse and trauma.

In addition to trauma and substance abuse, I most frequently work with clients suffering from anxiety, depression, or complex grief.

Finally, I enjoy working with clients who are struggling in the midst of major life transitions.

Grief or loss, Anxiety, Depression, Eating disorders, Identity issues
Affirming, Open-minded, Participatory
Accepts 16 insurance carriers
Dr. Sean Harris

Dr. Sean Harris

Psychologist

Virtual & in-person • 24 mi away • Cardiff, CA


“My approach to therapy is client-centered and collaborative, focusing on integrating Dialectical Behavior Therapy (DBT) principles.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Depression
Creative, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Lara Dye

Dr. Lara Dye

Psychologist

Virtual & in-person • 26 mi away • Encinitas, CA


“I utilize several therapeutic 'tools' which help my client to decrease unhealthy relationship behaviors and increase healthy attachment...”
Grief or loss, Anxiety, Depression, Family issues, OCD
Direct, Solution-oriented, Warm
Accepts 2 insurance carriers
Jacob Sadan

Jacob Sadan

Therapist

Virtual & in-person • 26 mi away • Encinitas, CA


“I bring genuine curiosity, directness, and yes, humor into sessions — because healing doesn't have to feel like homework.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Holistic, Humorous
Accepts 5 insurance carriers
Jennifer Marino-Kibbee

Jennifer Marino-Kibbee

Therapist

Virtual & in-person • 26 mi away • Encinitas, CA


“I strive to create a safe and affirming space where you feel comfortable enough to open up and begin to trust in the relationship we're developing.”
Grief or loss, ADD/ADHD, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ashley Azin

Ashley Azin

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


“I strive to make each one of my clients feel seen, heard, and unconditionally accepted throughout every session.”
Grief or loss, Anxiety, Depression, Family issues, Infertility
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Gabriel Davis

Gabriel Davis

Therapist

Virtual & in-person • Fallbrook, CA


“My approach is rooted in supporting clients to reconnect deeply with their authentic selves, fostering renewed health, and rediscovering a sense of purpose and connection.”
Grief or loss, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Dr. Tonya Pan-Weisz

Dr. Tonya Pan-Weisz

Psychologist

Virtual & in-person • Temecula, CA


“I aim to strike the balance between acceptance and change, responsiveness and structure, and the art and science of therapy.”
Grief or loss, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Laura Cabanillas

Laura Cabanillas

Therapist

Virtual & in-person • San Clemente, CA


I have a Master's in Counseling and have practiced in the field of mental health for nearly two decades. My experience as a therapist includes extensive training and work in eating disorders, anxiety, depression, trauma, grief and loss, relationship issues, women’s issues, and spirituality. I am licensed in both California (LPCC) and Washington (LMHC), and I’m a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorder Professionals (IAEDP). I also hold a certification in Grief (CGP). I emphasize a whole-person approach to care, considering the full spectrum of physical, emotional, social, and spiritual factors that impact your overall health and well-being.

Grief or loss, Anxiety, Depression, Eating disorders, PTSD
Empowering, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Mary Payette

Mary Payette

Therapist

Virtual • California


“I help women ages 18-65 build a different relationship with anxious thoughts so the thoughts have less control, and clients can move through life with more clarity, steadiness, and intention.”
Grief or loss, ADD/ADHD, Anxiety, Chronic conditions, Depression
Direct, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Kelly Dorsey

Dr. Kelly Dorsey

Psychologist

Virtual • California


“I believe in the healing power of relationships. The core of my approach is in working relationally and providing a warm, empathic space...”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Rhonda Sloan

Rhonda Sloan

Therapist

Virtual • California


“My approach is collaborative, strength-based and rooted in the belief that you already carry the resources you need - sometimes we just need to uncover them together.”
Grief or loss, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Sarah Nicholson

Sarah Nicholson

Therapist

Virtual • Westlake Village, CA


“I practice a compassionate, but realistic view and empower you to take steps towards getting your unmet needs fulfilled.”
Grief or loss, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Chioma Ahaiwe

Dr. Chioma Ahaiwe

Psychiatric Mental Health NP

Virtual • Riverside, CA


“We listen, empathize and acknowledge your concerns. We utilize biopsychosocial model in all our assessments, evaluations and evidence-based practice for a better patient outcome.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Adam Wiswell

Adam Wiswell

Psychologist

Virtual • California


“My approach to counseling is strengths based and empowerment focused. I use a collaborative and egalitarian style with people who I works with in counseling.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
Terrance Flynn

Terrance Flynn

Therapist

Virtual • Claremont, CA


“My style is warm, direct, and collaborative, combining practical tools with deeper therapeutic work.”
Grief or loss, Anxiety, Chronic conditions, Depression, Family issues
Direct, Humorous, Warm
Accepts 1 insurance carrier
Dr. C. Julieta Aguilera Rice

Dr. C. Julieta Aguilera Rice

Psychologist

Virtual • California


“I am a licensed psychologist who employs evidence-based and collaborative approaches to support individuals achieve their mental health goals.”
Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Accepts 1 insurance carrier
Malcolm Redmond

Malcolm Redmond

Therapist

Virtual • California


“I offer a supportive space to process challenges while helping you develop practical tools for emotional regulation and healthier communication.”
Grief or loss, ADD/ADHD, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Jennifer Castaneda

Jennifer Castaneda

Therapist

Virtual • California


“I create an affirming therapeutic environment where individuals can process, heal, and grow at their own pace.”
Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Brenda Hernandez

Brenda Hernandez

Therapist

Virtual • California


As a therapist my goal is to break the stigma that comes with therapy. I strive to create a collaborative, nurturing therapeutic relationship that can help transform one's pain or uncertainties into one of healing. Life can be difficult and sometimes confusing therefore I want to create a corner where one can feel safe, understood, and free of judgement.

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Munira Montez

Munira Montez

Therapist

Virtual • California


“My approach blends deep empathy with actionable strategies. We won't just talk; we will identify your specific triggers and create a highly individualized treatment plan.”
Grief or loss, Anxiety, Cultural & ethnic issues, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Bernadette Brennecke

Bernadette Brennecke

Therapist

Virtual • California


“I strive to be empathetic, practical and client centered. I attempt to meet the client where they are.”
Grief or loss, Anger management, Anxiety, Depression, PTSD
Challenging, Direct, Solution-oriented
Accepts 7 insurance carriers
Sharon Walsh

Sharon Walsh

Therapist

Virtual • California


I believe the best work happens when you feel comfortable, understood, and supported. My goal is to create a space where you can be yourself—no pressure, no judgment, and no need to have everything figured out before you start. We’ll work together to explore what’s bringing you in, what matters most to you, and what you’d like to change or better understand.

I don’t believe in one-size-fits-all approaches. Each person is different, so our work will be tailored to your needs, your goals, and your pace. Whether you’re feeling stuck, overwhelmed, going through a transition, or simply wanting to better understand yourself, I’m here to help you move forward in a way that feels manageable and authentic.

What I Bring to Our Work

  • A welcoming, nonjudgmental space
  • Thoughtful listening and honest, compassionate feedback
  • A balance of insight and practical tools you can use outside of sessions
  • Support that’s personalized to you, not a preset formula

If you’re looking for someone who is easy to talk to, genuinely supportive, and invested in your growth, I’d be glad to work with you and see if we’re a good fit.

Grief or loss, Anger management, Anxiety, Depression, End of life care
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Elsy Realsola

Elsy Realsola

Therapist

Virtual • California


“My non-direct, empathetic, approach will encourage and empower one in order to promote positive change.”
Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Warm
Accepts 11 insurance carriers
Greg Logan

Greg Logan

Therapist

Virtual • Yorba Linda, CA


“I work collaboratively with clients to understand the connection between their thoughts, emotions, and behaviors.”
Grief or loss, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ameerah McMann

Ameerah McMann

Therapist

Virtual • California


“I believe in being real, direct, and compassionate. My approach is solution-focused and spiritually grounded, helping clients not only understand their challenges but also actively move toward healing and growth in a meaningful way.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kimberly Ignacio

Kimberly Ignacio

Therapist

Virtual • California


“My hope in sessions is to help my clients understand "blindspots", begin to trust themselves, develop self-control, improve insight, self-validation, and self-reliance.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Alcira Ascencio

Alcira Ascencio

Therapist

Virtual • California


“Healing happens within safe, trusting relationships — and everything I do is built around creating that.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Setareh Sassani

Setareh Sassani

Therapist

Virtual • California


I'm Setareh Sassani, Licensed Marriage and Family Therapist (LMFT 151973), providing individual therapy in California via telehealth. I specialize in anxiety, relationship issues, self-esteem, communication, and life transitions, helping clients build healthier relationships and live more fulfilling lives.

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Christopher Richardson

Christopher Richardson

Therapist

Virtual • California


“I specialize in CBT, a supportive, skills-based approach that helps you better understand the connection between your thoughts, emotions, and reactions.”
Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Anna Sawicka

Anna Sawicka

Therapist

Virtual • California


“My work is grounded in creating self-efficacy, resilience, and empowerment so you can face life's challenges with confidence.”
Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sam Zia

Sam Zia

Therapist

Virtual • California


“I am an AASECT-trained Sex Therapist. I have an MA in Clinical Psychology, and am a PhD Candidate in Human Sexuality.”
Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Adriana Benamor

Adriana Benamor

Therapist

Virtual • California


“I believe that we are equals in this work we will do together, and I look forward to being your gentle accountability partner.”
Grief or loss, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Thea Brown

Thea Brown

Therapist

Virtual & in-person • North Hollywood, CA


“I believe that learning to build a healthy connection with oneself fosters authentic, fulfilling relationships with others.”
Grief or loss, Anger management, Anxiety, Cultural & ethnic issues, End of life care
Challenging, Direct, Warm
Accepts 3 insurance carriers
Reina Foxworthy

Reina Foxworthy

Therapist

Virtual • California


I help Gen Zers and Millennials to manage the overwhelming anxiety and stress that the fast-paced world of today causes. Whether the ever-evolving world is making it difficult for you to navigate the challenges of anxiety, depression, parenthood, work pressures, romantic partnerships, emotional trauma, or interpersonal relationships, I am prepared to aid in rebuilding your confidence and developing a powerful toolkit for combatting mental health blocks.

As a proud Mexican woman, it’s important to me to provide a space for marginalized groups to feel understood and validated. I am LGBTQIA+ affirming and deeply passionate about supporting the queer community with compassion and empathy. I am also sex-positive and have helped many of my clients overcome barriers and concerns regarding sex and physical intimacy.

I graduated from California State University Dominguez Hills with a Master’s Degree in Marital and Family Therapy in 2016. I began seeing clients in 2014, and in the years since, I have worked in substance abuse programs, behavioral health hospitals, intensive outpatient programs, and numerous group practices. Today, I enjoy managing my own practice and seeing my clients thrive as they tackle treatment goals. I am located in Los Angeles and am exclusively offering virtual therapy at this time, making it convenient for you to meet for your sessions in the comfort of your chosen space.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Gerardo Salinas

Gerardo Salinas

Therapist

Virtual • San Jose, CA


My name is Gerardo Salinas. I have been a Licensed Clinical Social worker and therapist for more than 13 years. I have worked with adults, youth, and families from varied life experiences. I enjoy working with clients from diverse backgrounds.

My goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, adolescents and adults who are experiencing trauma, depression, anxiety, grief and many of the other effects and challenges.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Parvin Jahanpanah

Parvin Jahanpanah

Therapist

Virtual • Los Angeles, CA


“My therapeutic approach focuses on identifying and addressing underlying issues, empowering clients to navigate challenges, strengthen relationships, and create lasting positive change.”
Grief or loss, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Delara Javidani

Delara Javidani

Therapist

Virtual • California


I am a licensed Marriage and Family Therapist, certified in Spiritual Guidance and Expressive Art, with a multi-cultural background. I bring a warm, person-centered approach to my practice. I have a passion for working with older adults, especially those navigating life transitions, and I offer therapy in Farsi, Turkish, and English. My focus is on creating a safe, supportive environment where clients feel heard and understood.

Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Reisha Forshpan

Reisha Forshpan

Therapist

Virtual • California


“My approach is warm, thoughtful, collaborative, and active. I listen carefully, ask meaningful questions, and offer honest, practical feedback while creating a space where you can feel genuinely heard, respected, and understood.”
Grief or loss, Anxiety, Depression, PTSD, Relationship issues
Empowering, Open-minded, Participatory
Accepts 7 insurance carriers

Offers free consultationsView profile and book

About our therapists located within 20 miles of El Cajon, CA who help people navigate grief and loss

Number of therapists within 20 miles of El Cajon, CA
There are over 43 therapists in El Cajon, CA accepting new patients.
43+
Average years in practice
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12 years
Top specialties offered
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  • 100%Anxiety
  • 100%Grief or loss
  • 95%Depression
  • 93%Stress management
  • 93%Relationship issues
Insurances accepted
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  • 100%Aetna
  • 74%Carelon Behavioral Health
  • 70%Anthem Blue Cross California
  • 60%Cigna
  • 58%Providence Health Plan
Languages spoken
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  • 91%English
  • 23%Spanish
  • 2%Arabic
  • 2%French
  • 2%German
How they see their clients
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  • 93%In-person or online
  • 7%In-person only
Provider gender
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  • 67%Woman
  • 33%Man
License types
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  • 56%Licensed Marriage/Family Therapist
  • 19%Licensed Clinical Social Worker
  • 16%Clinical Psychologist
  • 7%Licensed Professional Clinical Counselor
  • 2%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 35%Family therapy
  • 21%Child or adolescent therapy
  • 19%Couples therapy

Frequently asked questions

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Headway makes it easy to find a therapist who can support you through loss — from finding the right provider, to understanding costs, to scheduling with ease.

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1 Cost may vary based on your location, age, and insurance coverage.