Prenatal and postpartum therapists & psychiatrists in Chula Vista, CA

I work with individuals, couples, and families navigating trauma, grief, anxiety, and relationship challenges. If you're seeking more short-term coping, we can explore the patterns shaping your experiences to support lasting, meaningful change. My approach is trauma-informed and attachment focused - always guided by your goals. Therapy is a warm, collaborative space where we process experiences, strengthen communication, and build more secure, fulfilling relationships.

Hi! I’m Jennifer Barrios, a Licensed Marriage and Family Therapist in California with a master’s degree from USC and nearly a decade of experience in mental health. My journey began in community mental health, where I provided support to individuals and families facing complex challenges. Now, I’ve transitioned into full-time private practice, where I continue my passion for helping others heal and grow.

I believe therapy should be a place where you feel totally seen and heard while working through life’s ups and downs. Whether you're dealing with anxiety (like constant worry or panic attacks), feeling stuck, struggling with self-esteem, working through past trauma, or facing depression (like feeling low energy or withdrawing from others), I’m here to help you reconnect with the real you. My approach is super chill and personalized because I know healing looks different for everyone.

I am a Licensed Clinical Social Worker (LCSW) in California since 2008. My work is grounded in compassion, collaboration, and respect for each client’s unique life story.

I support clients navigating anxiety, depression, stress, health issues, and interpersonal relationship challenges, trauma, grief, aging, and end-of-life concerns. I strive to create a safe, nonjudgmental space where clients can explore challenges, build resilience, and reconnect with their strengths while moving toward greater clarity, healing, and emotional balance.

In addition to my training and experience, I truly care about and respect my clients. It's an honor to assist them in resolving issues and challenges that block their ability to and experience joy and happiness in a troubled world. Being a therapist is not just a job for me, it is my calling.

I specialize in helping Women at all stages of life. I have extensive experience working with clients on their relationships. I have additional clinical training in substance abuse, disordered eating, perinatal mood disorders and parenting issues.