Prenatal and postpartum therapists & psychiatrists in Auburn, CA

I am a Licensed Marriage and Family Therapist (MFT) which is a credentialed mental health professional that works with individuals, couples - both married and unmarried, families of all configurations, children and adolescents, and groups to facilitate healing or relief of mental, emotional, and relational concerns.

Stuck? In pain? Contemplating a life change, or just had one thrust upon you? Let's explore your options and make things easier.

I have 20+ years of experience helping demoralized adults back to high functionality. I specialize in helping develop motivational skills in those are dealing with depression, anxiety and adjustment issues (including relational and gender identity issues).

If you are struggling with ADHD and/or symptoms of anxiety or depression or are dealing with difficult relationship issues or life transitions, I could be the therapist for you.

Jane Alt, MA, LMFT, is a Licensed Marriage and Family Therapist who takes a direct, compassionate, and collaborative approach to therapy. She specializes in working with individuals, couples, and families, providing a safe and supportive space where clients can explore challenges, gain insight, and create meaningful change.

Jane believes each individual brings unique experiences, emotions, and perspectives into relationships and family systems. Whether working with an individual or a couple or family, she focuses on the whole person while recognizing the impact relationships can have on emotional well-being. Her goal is to guide clients from awareness into action and help them move toward a more balanced and fulfilling life.

Jane works with couples and families who want to understand one another better but may struggle to find common ground through effective communication. She provides a space for individuals to share corrective experiences, develop new perspectives, and build healthier patterns of connection. By working with all individuals within the couple or family structure, Jane helps clients improve communication, resolve conflict, and strengthen relationships.

Jane earned her Master's degree in Clinical Psychology, with an emphasis in Marriage and Family Therapy, from Pepperdine University. She is a member of the California Association of Marriage and Family Therapists (CAMFT) and the Women's Association of Addiction Treatment (WAAT), Los Angeles Chapter. She currently consults at Reconnect, a trauma-focused facility, and is continuing her training in EMDR.

From her own journey, Jane understands that finding the right therapist can feel overwhelming. She believes deciding to take action is the first step toward a more balanced life. Whether supporting an individual, couple, or family, Jane meets clients where they are and helps them move toward meaningful, lasting change.

Finding the right therapist is a challenging task, you want to find someone who is going to challenge and support you. If you are looking for someone who is calm, relaxed, and non-judgemental, then I am a good fit. Currently am accepting people who are ages 16-120 and I have years of experience supporting people with managing Depression, Anxiety, Relationship Difficulties, Mens issues, Woman's issues, PTSD, Bipolar disorder, Couples Counseling, Teens, and Adults.

My hope is to help change the narrative of mental health. I am passionate about helping people recognize that they don’t have to face life’s challenges alone. Seeking support is a sign of strength, and I consider it a privilege to walk alongside my clients as they navigate their journey toward healing and growth. I earned my Doctorate in Clinical Psychology and have had the privilege of working with individuals from diverse backgrounds.

Some seasons of life ask more of you than you ever expected, and somewhere along the way you stopped feeling like yourself. I work with teens, parents, and adults who are moving through anxiety, depression, grief, relationship strain, and the heavy stretches that come with big life transitions. I care deeply about supporting LGBTQIA+ and transgender clients, and families who want to understand and show up for one another a little better. So much of this work is simply remembering that you do not have to carry any of it alone.