Prenatal and postpartum therapists & psychiatrists in Woodbridge, VA

This field is everything to me. I have been fully licensed for a short time but have worked in mental health for over 10 years in many roles. Working with clients, being alongside them through their most difficult and profound experiences, is the biggest honor one could have.

I believe therapy should feel like a place where you can finally exhale. You don’t have to have the right words, know exactly what you need, or arrive with everything figured out. It needs to be your safe place.

My approach is warm,compassionate, and deeply human. I work with people who may feel overwhelmed, stuck, disconnected from themselves, or exhausted from carrying too much for too long. Together, we make space to understand what you’ve been through, what your nervous system has learned to protect you from, and what you need now in order to heal and move forward.

I created Gentle Ground Therapy with the hope of offering exactly what the name represents—a soft place to land, where you feel comfortable and safe.

You are more than what has happened to you, and healing does not mean becoming someone new. Sometimes it means gently finding your way back to yourself.

I specialize in helping adolescents and adults realize their maximum potential by assisting with overcoming struggles, stress, and trauma.

I help couples build deeper connections and enhance eroticism in their lives. I studied to obtain my Certification in Sex Therapy from the American Association of Sex Educators, Counselors and Therapists. My work focuses on a number of sexual health and mental health issues, including desire discrepancies, physical concerns that limit one's ability to enjoy preferred sexual activities, erotic recovery after infidelity and/or trauma, establishment of monogamy agreements, kink-affirming care and assistance to co-create polyamorous relationship agreements. I also see clients for more generalist concerns including anxiety, depression, the general stress of living in the world today. Some of the concerns I help couples and poly folks with include: communication difficulties and strategies for interpersonal effectiveness in relationship, including coaching on scripted communication strategies; enhancement of desire, play and eroticism; recovery from infidelity; integration of kink/poly dynamics.

Asking for help is often the hardest part of the journey. I support individuals, couples, and families through transitions, relationship strain, and trauma. With 25 years of experience, I offer warm space where you can feel heard. My approach is collaborative, compassionate, and tailored to your goals. Together, we will untangle patterns, improve communication, and uncover the resilience you already possess. Whether you seek clarity, healing, or change, we will create practical steps forward at a pace that feels right for you. You do not have to navigate this chapter alone; I am here to help you begin with safety, honesty, and hope.

Hi! My name is Meghan, I am a Licensed Clinical Social Worker with a background working in trauma and mental health, more specifically with Sexual and Domestic Violence. With my background in trauma, I have found that it lends to working well with a variety of different presenting issues such as depression, anxiety, family issues and life changes.

With over a decade of experience, I am dedicated to helping adults find peace, clarity, and emotional balance. I take a holistic, person-centered approach, combining clinical expertise with genuine compassion to support my clients' journey to restoration. I have extensive experience in mental health, correctional healthcare, and community psychiatry.