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Find a therapist in Hampton, VA — covered by insurance

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Top therapists in Hampton, VA accepting new patients

Mental health care in Hampton, Virginia is accessible through Headway's network of 3,504 providers serving communities including Kecoughtan, Buckroe Beach, and the Peninsula area. Access virtual or in-person sessions covered by insurance, with flexible scheduling available within two weeks.

Tara Waller

Tara Waller

Therapist

Virtual • Virginia


“I believe in meeting people where they are at and creating a safe environment for a person to be who they are.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Julissa Frias

Julissa Frias

Therapist

Virtual • Virginia


“I utilize a range of therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused strategies.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. V Thomas

Dr. V Thomas

Therapist

Virtual • Virginia


“My goals for therapy are your goals. We will explore your expectations, needs, and develop a treatment plan that will bring you to the healthiest resolution.”
Family issues, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Veronica Wruble

Veronica Wruble

Therapist

Virtual • Virginia


Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Humorous, Warm
Accepts 4 insurance carriers
Amy Kilgore

Amy Kilgore

Therapist

Virtual • Virginia


“I am passionate about serving others on their healing journey and love to witness my clients step out in courage toward a healthier, more productive, and fulfilling life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Solution-oriented
Accepts 14 insurance carriers
Katherine Moore

Katherine Moore

Therapist

Virtual • Virginia


“My therapeutic approach emphasizes creating a safe, comforting environment where clients feel at ease.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Meghan Washington

Meghan Washington

Therapist

Virtual • Virginia


“I like to give my clients tools to be able to utilize outside of therapy so that they can feel confident that they are making progress with their hard work.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Olesya Van Dijck

Olesya Van Dijck

Therapist

Virtual • Virginia


“I believe in the transformational power of connection to self, community, and the planet, including a meaningful relationship between the client and the therapist, which is essential to create space for healing and growth.”
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 3 insurance carriers
Kristen Owens

Kristen Owens

Therapist

Virtual • Virginia


“My approach to therapy combines the power of Cognitive Behavioral Therapy and Solution-Focused Therapy.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Michelle Lewis

Michelle Lewis

Psychiatric Mental Health NP

Virtual • Virginia


As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide comprehensive psychiatric evaluations, medication management, and supportive psychotherapy through secure telehealth appointments.

I have over 18 years of nursing experience, including 8 years in forensic psychiatry, nursing leadership, and education. These experiences have given me a strong understanding of mental illness across different settings and have shaped my patient-centered approach to care.

Anxiety, Bipolar disorder, Depression, Sleep disorder
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Dawn Atkinson

Dawn Atkinson

Therapist

Virtual • Virginia


“I enjoy assisting my clients in finding solutions and strengths to the concerns they bring to therapeutic sessions.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Hannah Navarro

Dr. Hannah Navarro

Psychologist

Virtual & in-person • Falls Church, VA


“Therapy is a place for you to feel seen and understood. In our sessions, I listen to your story and help piece together the elements of who you are and what has shaped your life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Participatory
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Mariah Eze

Mariah Eze

Psychiatric Mental Health NP

Virtual • Virginia


“Mariah demonstrates empathy and active listening skills that allows patients to feel seen and heard.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 8 insurance carriers
Lashay Dupree

Lashay Dupree

Therapist

Virtual • Virginia


“I have worked with varying populations including seniors, veterans, at-risk youth, teen moms, DV victims, school and workplace bullying and individuals with chronic health conditions as well as substance dependency.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Humorous, Solution-oriented
Accepts 6 insurance carriers
Tekisha Norwood

Tekisha Norwood

Therapist

Virtual • Virginia


“My passion is to help consumers facilitate change by teaching a new way to "think" of challenges as we go about life.”
Anxiety, Depression, Family issues, Maternal mental health, Physical health issues
Humorous, Open-minded, Warm
Accepts 12 insurance carriers
Brittany Hines

Brittany Hines

Therapist

Virtual • Virginia


“My approach is compassionate, client-centered, and grounded in evidence-based practices, while thoughtfully integrating Christian counseling for those who desire a faith-informed perspective.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Nannette Ryan

Nannette Ryan

Therapist

Virtual • Virginia


“I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life.”
Direct, Empowering, Humorous
Accepts 8 insurance carriers
Tennille Woodard Mitchell

Tennille Woodard Mitchell

Therapist

Virtual • Virginia


“My clinical approach is to walk alongside clients through the "shenanigans" of life with a relaxed, genuine and straight-forward approach.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Direct, Solution-oriented
Accepts 12 insurance carriers
Stephane Shulenberger

Stephane Shulenberger

Therapist

Virtual • Blacksburg, VA


“Stephane believes that growth and healing happen within a safe, compassionate relationship and is committed to helping clients feel supported.”
ADD/ADHD, Anxiety, Relationship issues, Stress management
Energetic, Solution-oriented, Warm
Accepts 5 insurance carriers
Jennifer Leos

Jennifer Leos

Therapist

Virtual • Virginia


“My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
James McFeely

James McFeely

Therapist

Virtual & in-person • Lynchburg, VA


“My goal is to provide a supportive space where we can work together to help you feel more balanced and move toward the life you want.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Warm
Accepts 6 insurance carriers
Thyra Benoit

Thyra Benoit

Therapist

Virtual • Virginia


“I believe that understanding yourself is one of the greatest freedoms you can achieve—but it's also a process that takes time.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Latricia Williams

Latricia Williams

Psychiatric Mental Health NP

Virtual • Alexandria, VA


“I provide compassionate, collaborative, and evidence-based care while taking the time to understand each client's unique experiences and goals.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Sharifa McKain

Sharifa McKain

Therapist

Virtual • Virginia


“My goal is to help you reflect and process your life's experiences/challenges in effort to help you heal, learn new tools and skills, be empowered, and improve your overall well-being.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dashiya Wallace

Dashiya Wallace

Therapist

Virtual • Virginia


“After working with me, clients can expect to walk away feeling empowered, valued, seen and challenged.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Energetic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
April Spotsville

April Spotsville

Therapist

Virtual • Virginia


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Anger management, Anxiety, Bipolar disorder, Depression, Women's issues
Energetic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Chester Marshall

Chester Marshall

Therapist

Virtual • Virginia


“My goal is "to provide emancipatory interventions that lead to liberating action in the lives of my clients".”
Depression, Family issues, Men's issues, Relationship issues, Trauma
Humorous, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dayna Bandy

Dayna Bandy

Therapist

Virtual • Virginia


“I have been in the field of social work for over 20 years and have worked in a variety of settings and have treated various populations (adults, children, young adults, and military connected youth and families).”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Maxine Cher

Maxine Cher

Therapist

Virtual • Virginia


“I take a gentle, person-centered approach, drawing from CBT, EMDR, mindfulness, psychodynamic, and trauma-informed care to support your growth and healing.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers
Dr. Heather Dark

Dr. Heather Dark

Psychologist

Virtual • Virginia


I provide evidence-based therapy with a strong focus on Cognitive Behavioral Therapy. I work with adults experiencing anxiety, depression, stress, and adjustment difficulties, helping clients develop practical coping skills, improve insight, and create meaningful behavioral change.

ADD/ADHD, Anxiety, Depression, Sleep disorder, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Alexis Wooden

Alexis Wooden

Therapist

Virtual • Virginia


“I also have a special passion for helping athletes manage performance pressure and life transitions.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers
Naemmy Thompson

Naemmy Thompson

Therapist

Virtual • Virginia


“My therapeutic lens is person centered in which my clients are seen as the expert in their lives, while I assist and guide them through interpersonal changes, and healing.”
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Onyinyechukwu Okoli

Onyinyechukwu Okoli

Psychiatric Mental Health NP

Virtual • Midlothian, VA


Hi, I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and I’m here to support you on your mental health journey. I work with individuals experiencing anxiety, depression, mood changes, ADHD, trauma, sleep issues, and life stressors using a compassionate, personalized approach. My goal is to create a safe, nonjudgmental space where you feel heard and understood. Together, we’ll develop a plan that helps you feel better and regain balance in your life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Pamela Woehr

Pamela Woehr

Therapist

Virtual • Virginia


Hi there! I'm licensed professional counselor, licensed in Virginia and DC. I work with adolescents and adults who are going through life transitions, navigating relationships, exploring their identity, and more. I specialize in OCD and ADHD. And I help individuals build self-esteem and find and accept their authentic selves.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Brittany Holland

Brittany Holland

Therapist

Virtual • Virginia


“You can expect a safe space to explore and process these feelings, offering support and guidance as you navigate through challenging emotions.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Jamar Bynum

Jamar Bynum

Therapist

Virtual • Virginia


“My approach is laid back, compassionate, and client-centered. I believe that feeling heard is the foundation of meaningful change...”
ADD/ADHD, Anger management, Bipolar disorder, Depression, Grief or loss
Direct, Empowering, Inquisitive
Accepts 5 insurance carriers
Patricia Ortez Aparicio

Patricia Ortez Aparicio

Therapist

Virtual • Virginia


“I take a collaborative, non-judgmental approach to counseling that focuses on identifying each family's unique strengths and challenges.”
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Catherine Eager

Catherine Eager

Therapist

Virtual • Virginia


I'm Catie Eager, a Licensed Professional Counselor, National Certified Counselor, and Certified Narcissistic Abuse Treatment Clinician practicing virtually in New Jersey, Washington D.C., and Virginia. I founded Lotus Mental Health Counseling to fill a gap I kept seeing: brilliant, capable people destroyed by relationships that quietly dismantled their sense of self.

Anger management, Anxiety, Grief or loss, Identity issues, LGBTQIA+
Humorous, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kimberleigh Mubarak

Kimberleigh Mubarak

Therapist

Virtual • Virginia


I truly believe each person has the power to overcome any challenge they face but sometimes, we need a little guidance. I am a Licensed Professional Counselor, it is my goal to help each person achieve their goals. I have over 10 years of experience working with many populations and I am trained in EMDR therapy .

Anxiety, Family issues, PTSD, Trauma
Affirming, Challenging, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Faith Purdie

Faith Purdie

Therapist

Virtual • Virginia


In therapy with me you will find that I emphasize acceptance of emotions, reframing negative thinking, and offering self-grace. I try to help you dig deeper to get the root issue that is causing you to be different than the way you want to be.

We are talking about you and your life, things that matter so I am open and non-judging, relaxed, and very real.

Accepting Sentra Health Plan Insurance and Peak Health

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
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About our therapists located within 20 miles of Hampton, VA

Number of therapists within 20 miles of Hampton, VA
There are over 45 therapists in Hampton, VA accepting new patients.
45+
Average years in practice
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8 years
Top specialties offered
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  • 93%Anxiety
  • 93%Depression
  • 84%Relationship issues
  • 82%Stress management
  • 80%Trauma
Insurances accepted
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  • 98%Aetna
  • 84%Carelon Behavioral Health
  • 82%Cigna
Languages spoken
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  • 100%English
  • 2%French
  • 2%Hindi
  • 2%Spanish
How they see their clients
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  • 96%In-person or online
  • 4%In-person only
Provider gender
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  • 78%Woman
  • 22%Man
License types
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  • 64%Licensed Professional Counselor
  • 24%Licensed Clinical Social Worker
  • 7%Nurse Practitioner
  • 2%Licensed Marriage/Family Therapist
  • 2%Medical Doctor
Treatment approaches
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  • 100%Individual therapy
  • 56%Family therapy
  • 33%Couples therapy
  • 20%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Hampton

Searching for therapists in Hampton starts with knowing what kind of support fits your needs. Therapists may work with concerns such as anxiety, depression, grief, relationship challenges, stress, trauma, or major life changes. If you are looking for therapy in Hampton, VA, review each therapist’s listed specialties and approach before booking. Some therapists may offer cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling, while others focus on specific life stages, identities, or concerns.

Hampton is a smaller city within the larger Hampton Roads area, so local in-person options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a Virginia-licensed therapist. As you compare therapists, look at appointment availability, whether a therapist offers in-person or virtual sessions, and whether a free phone consultation is available. Therapist bios can help you understand communication style, session structure, and experience with areas like relationship counseling, marriage counseling, or individual therapy.

Therapy in Hampton can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, review estimated out-of-pocket costs, and book directly when you are ready. You can browse therapists in Hampton, compare bios, and find someone who accepts your plan and is accepting new patients.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.