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Find a therapist in Hampton, VA — covered by insurance

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Top therapists in Hampton, VA accepting new patients

Mental health care in Hampton, Virginia is accessible through Headway's network of 3,198 providers serving communities including Kecoughtan, Buckroe Beach, and the Peninsula area. Access virtual or in-person sessions covered by insurance, with flexible scheduling available within two weeks.

Isabel Stratton

Isabel Stratton

Therapist

Virtual • Virginia


“I aim to create a grounded, non-judgmental space where you can show up as you are, without pressure to perform or have everything figured out.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Richard Harris

Richard Harris

Therapist

Virtual • Virginia


“I believe that the individual person is the most important and that your relationship is 80% of the therapeutic process.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Vanessa Bruce

Vanessa Bruce

Therapist

Virtual • Virginia


“Clients will develop healthier relationships with themselves in order to significantly enhance those relationships that are important to them.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Brannon La Force

Brannon La Force

Therapist

Virtual • Virginia


I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.

Anxiety, Bipolar disorder, Family issues, Grief or loss, LGBTQIA+
Creative, Solution-oriented, Warm
Accepts 13 insurance carriers
Debra Earp

Debra Earp

Therapist

Virtual • Virginia


“Clients can expect a collaborative and positive approach to challenge and correct old and/or dysfunctional patterns and replace them with healthy, effective tools to help you feel whole, healed and truly happy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jill Lienhardt

Jill Lienhardt

Therapist

Virtual • Virginia


Life can feel overwhelming when anxiety, ADHD, depression, or family challenges start to take over. You may find yourself stuck in unhelpful patterns or unsure how to move forward. Therapy offers a space to slow down, sort through what’s happening, and discover practical tools for lasting change. Together, we’ll focus on building emotional resilience, improving relationships, and helping you feel more confident and in control of your life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sarah Weinstein

Sarah Weinstein

Therapist

Virtual • Virginia


“My approach is warm, genuine, and collaborative. I use CBT, ACT, mindfulness, solution-focused therapy, and trauma-informed care...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Dr. Phyllis Braxton Arnason

Dr. Phyllis Braxton Arnason

Therapist

Virtual • Virginia


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Demetries North

Dr. Demetries North

Therapist

Virtual • Virginia


“My goal as a therapist is to create a space where clients feel respected, understood, and empowered to make meaningful change in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Michelle Bell

Michelle Bell

Therapist

Virtual • Virginia


I believe therapy works best when clients feel safe, heard, and genuinely supported. I strive to create a warm, nonjudgmental, and collaborative environment where clients can show up as their authentic selves. My approach is compassionate, direct when needed, and focused on helping clients build practical tools for everyday life while also exploring deeper emotional patterns and experiences.

I enjoy working with individuals navigating anxiety, life transitions, relationship concerns, self-esteem challenges, stress, identity exploration, and emotional overwhelm. I am passionate about supporting LGBTQIA+ and BIPOC clients and creating an affirming therapeutic space where clients feel respected and understood.

I understand that starting therapy can feel vulnerable, and my goal is to meet clients where they are while helping them move toward healing, clarity, and meaningful growth.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Michael Gifford

Michael Gifford

Therapist

Virtual • Virginia


“I have had the privilege of supporting people through some of life's most difficult and meaningful moments.”
Anxiety, Chronic conditions, Depression, Grief or loss, LGBTQIA+
Inquisitive, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Wayne Pearson

Wayne Pearson

Therapist

Virtual • Virginia


“I find humor and honesty to be my main approach when it comes to connecting and building rapport with clients.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Direct, Empowering
Accepts 6 insurance carriers
Alex Honigman

Alex Honigman

Therapist

Virtual • Virginia


“I want clients I work with to feel empowered, grounded and have a greater understanding of themselves and the healthy pathways that lead to a meaningful life aligned to their value set.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Family issues
Creative, Empowering, Open-minded
Accepts 4 insurance carriers
Heather Pruitt

Heather Pruitt

Therapist

Virtual • Richmond, VA


“I integrate tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Brooks Gale

Brooks Gale

Therapist

Virtual • Virginia


I am a Licensed Clinical Social Worker in the state of VA. I understand that life can be stressful. Sometimes we, as human beings, struggle. You may feel like you are being pulled in many directions or you may be struggling with depression or anxiety.

I work with people from many walks of life. If you are struggling with past trauma, depression, anxiety, or something else, I would like the opportunity to help you on your journey. We can work together towards your goals.

Anxiety, Depression, OCD, Stress management
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Renae Willis

Renae Willis

Therapist

Virtual • Virginia


“My goal for every client is for them to come away from our sessions feeling understood and cared for, as well as a renewed sense of hope for their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Steven Baker

Steven Baker

Psychiatric Mental Health NP

Virtual • Virginia


“My goal is to create a warm, collaborative space where you can be yourself, explore what you're going through, and feel supported every step of the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Dr. Rose Ehichioya

Dr. Rose Ehichioya

Psychiatric Mental Health NP

Virtual • Woodbridge, VA


“In my experience, Cognitive Behavioral Therapy (CBT), has been invaluable for patients struggling with anxiety.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Mavis Agyeiwaa

Mavis Agyeiwaa

Psychiatric Mental Health NP

Virtual • Virginia


“My approach to providing mental health care is centered on compassion, empowerment, and collaboration.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Holistic, Solution-oriented, Warm
Accepts 11 insurance carriers
Kristin Hines

Kristin Hines

Therapist

Virtual • Virginia


“My clinical approach is collaborative, structured, and strengths-based. I draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and psychoeducation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Mary Gaskill

Mary Gaskill

Therapist

Virtual & in-person • Blacksburg, VA


“My approach is warm, grounded, and collaborative. Together, we'll slow things down, get curious about what hurts, and uncover what's possible beyond the pain.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Creative, Inquisitive, Warm
Accepts 13 insurance carriers
Lindsay Moffatt

Lindsay Moffatt

Therapist

Virtual • Virginia


“I lead with respect, understanding, and empathy. I enjoy using humor and creating a safe place for you to be your authentic self.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Bernard Mungin

Bernard Mungin

Therapist

Virtual & in-person • Alexandria, VA


“I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Emmanuel Nji

Emmanuel Nji

Psychiatric Mental Health NP

Virtual • Richmond, VA


“I believe in meeting you where you are, without judgment, and never giving up on finding the right path forward for you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Autumn Church

Autumn Church

Therapist

Virtual • Virginia


Seasons change and so do we. I believe that strong relationships are the foundation of meaningful change. With experience in schools, hospitals, and community mental health, I create a supportive space where you feel seen and heard. Using a person-centered approach, CBT, and mindfulness, I’ll help you reframe thoughts, set goals, and build tools for lasting growth.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Aurelio Zabaleta

Aurelio Zabaleta

Psychiatric Mental Health NP

Virtual • Virginia


“I believe the best psychiatric care begins with listening... I take a collaborative, individualized approach that combines thoughtful medication management with practical strategies to help you reach your goals.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Theresa Picone

Theresa Picone

Therapist

Virtual • Virginia


“I believe it is important to "do what makes your soul happy." My great passion is helping others pursue healthy, happy, fulfilling lives...”
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Affirming, Holistic, Solution-oriented
Accepts 5 insurance carriers
Lisa McCoy

Lisa McCoy

Psychiatric Mental Health NP

Virtual & in-person • Richmond, VA


“I am dedicated to providing holistic care, treating patients as whole individuals by considering their physical, mental, and emotional well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Inquisitive
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Abdul Kawa

Abdul Kawa

Psychiatric Mental Health NP

Virtual • Virginia


“My approach to care is holistic, warm, and solution-oriented. I believe that effective treatment begins with truly listening to your story...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Kristel Byrd

Kristel Byrd

Therapist

Virtual • Virginia


“I am neurodivergent therapist who provides Teletherapy. As a former military brat and spouse, working mother, single mother, trauma survivor, I've intimately understood the complexities of life's transitions.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Stephanie Freeman

Stephanie Freeman

Therapist

Virtual • Virginia


“My approach combines cognitive-behavioral, dialectical behavioral therapy and motivational interviewing.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Jada Long

Jada Long

Therapist

Virtual • Virginia


“My approach is warm, collaborative, and grounded in helping clients better understand their emotions, challenge unhelpful patterns, and reconnect with their strengths while creating meaningful change.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cynthia Ononobi

Cynthia Ononobi

Psychiatric Mental Health NP

Virtual • Alexandria, VA


“I believe that strong therapeutic relationships are built on trust, authenticity, and a genuine understanding of each client's unique experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Participatory
Accepts 6 insurance carriers
April Jones-Garrett

April Jones-Garrett

Therapist

Virtual • Virginia


With over a decade of experience in social work, I have dedicated my career to supporting individuals and families as they navigate life’s most complex and vulnerable transitions. As a Licensed Clinical Social Worker in Virginia, my clinical foundation is rooted in medical social work and the psychosocial impact of changes in health status. I specialize in working with individuals experiencing anxiety, depression, adjustment to medical conditions, and other life-altering stressors that affect emotional and behavioral well-being.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Olasunkanmi Abiodun

Olasunkanmi Abiodun

Psychiatric Mental Health NP

Virtual • Richmond, VA


“My focus is not just on symptom management, but on helping you uncover the root causes of your struggles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Patricia Rhodes

Patricia Rhodes

Therapist

Virtual • Virginia


“I use modalities that tap into resources we have to heal ourselves. When we cannot do it alone, a therapeutic relationship can guide us into finding our self-healing qualities for balance and calm.”
Anxiety, Cultural & ethnic issues, Grief or loss, PTSD, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Jericia Johnson

Jericia Johnson

Therapist

Virtual • Chesterfield, VA


My name is Jericia Johnson and I am a Licensed Professional Counselor with over two decades experience in community mental health. I hope my practice working with me provides you a safe space to unbox, unload, sort through and discard tough emotions, pain spots, or soul injuries that are preventing you from moving forward on your journey.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Westly Francois

Westly Francois

Therapist

Virtual • Virginia


“My approach is warm, compassionate, and client-centered. I utilize Eye Movement Desensitization and Reprocessing (EMDR)...”
Anxiety, Depression, Men's issues, PTSD, Trauma
Challenging, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sika Yeme

Sika Yeme

Psychiatric Mental Health NP

Virtual • Virginia


“I believe in listening to my patients with an open mind and heart, viewing them as a unique individual with their own set of strengths and challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Allison Middleton

Allison Middleton

Therapist

Virtual • Virginia


I’m a Licensed Clinical Social Worker in Virginia who helps women navigate the emotional complexities of motherhood and family life. Whether you’re adjusting to a new baby, managing shifting family roles, or feeling stretched thin trying to meet everyone’s needs, therapy can be a place to catch your breath and find your footing again.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
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About our therapists located within 20 miles of Hampton, VA

Number of therapists within 20 miles of Hampton, VA
There are over 41 therapists in Hampton, VA accepting new patients.
41+
Average years in practice
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7 years
Top specialties offered
Watercolor illustration of specialties
  • 93%Anxiety
  • 93%Depression
  • 83%Stress management
  • 83%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 100%Aetna
  • 93%Cigna
  • 85%Carelon Behavioral Health
Languages spoken
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  • 98%English
  • 2%French
  • 2%Hindi
  • 2%Spanish
How they see their clients
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  • 95%In-person or online
  • 5%In-person only
Provider gender
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  • 78%Woman
  • 22%Man
License types
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  • 68%Licensed Professional Counselor
  • 20%Licensed Clinical Social Worker
  • 7%Nurse Practitioner
  • 2%Licensed Marriage/Family Therapist
  • 2%Medical Doctor
Treatment approaches
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  • 100%Individual therapy
  • 56%Family therapy
  • 34%Couples therapy
  • 24%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Hampton, VA

Searching for therapists in Hampton starts with knowing what kind of support fits your needs. Therapists may work with concerns such as anxiety, depression, grief, relationship challenges, stress, trauma, or major life changes. If you are looking for therapy in Hampton, VA, review each therapist’s listed specialties and approach before booking. Some therapists may offer cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling, while others focus on specific life stages, identities, or concerns.

Hampton is a smaller city within the larger Hampton Roads area, so local in-person options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a Virginia-licensed therapist. As you compare therapists, look at appointment availability, whether a therapist offers in-person or virtual sessions, and whether a free phone consultation is available. Therapist bios can help you understand communication style, session structure, and experience with areas like relationship counseling, marriage counseling, or individual therapy.

Therapy in Hampton can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, review estimated out-of-pocket costs, and book directly when you are ready. You can browse therapists in Hampton, compare bios, and find someone who accepts your plan and is accepting new patients.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.