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Find a therapist in Hampton, VA — covered by insurance

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Top therapists in Hampton, VA accepting new patients

Mental health care in Hampton, Virginia is accessible through Headway's network of 3,497 providers serving communities including Kecoughtan, Buckroe Beach, and the Peninsula area. Access virtual or in-person sessions covered by insurance, with flexible scheduling available within two weeks.

Shannon Solomon

Shannon Solomon

Therapist

Virtual • Virginia


“I create a strength based and solution focused environment where we create obtainable goals and tangible take away to facilitate changes each session.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Humorous
Accepts 5 insurance carriers
Cheryl Perry

Cheryl Perry

Therapist

Virtual • Virginia


“Compassionate and client-centered therapist dedicated to helping individuals navigate life's challenges and build meaningful change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Cortney Yeoman

Cortney Yeoman

Therapist

Virtual • Virginia


“I strive to create a warm, nonjudgmental space where everyone can feel seen, supported, and empowered.”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Roseann Smith

Roseann Smith

Therapist

Virtual • Virginia


“I create a safe, nonjudgmental space where you can explore difficult emotions and experiences—including grief, shame, guilt, and feelings of abandonment.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Humorous, Warm
Accepts 11 insurance carriers
Chakia Stallings

Chakia Stallings

Therapist

Virtual • Virginia


“We will cultivate an environment to encourage you, the client, to openly express your thoughts/emotions...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Holistic, Solution-oriented
Accepts 9 insurance carriers
Junko Araki

Junko Araki

Therapist

Virtual • Virginia


“With my belief that our physiology and psychology are inseparable, I utilize mindfulness-based, body-oriented interventions...”
Anxiety, Depression, Family issues, Identity issues, PTSD
Creative, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Quinn Cao

Quinn Cao

Therapist

Virtual • Virginia


“I specialize in working with adolescents and adults who have experienced sexual harm, coercive control, intimate partner abuse, childhood abuse, and other forms of interpersonal and relational trauma.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Creative, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Kelly Reszka

Kelly Reszka

Therapist

Virtual • Virginia


“I aim to offer a counseling space that is comfortable and open—so grab an iced tea and tell me about your cactus named Momo.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Dr. Kateresea Ford

Dr. Kateresea Ford

Therapist

Virtual • Ashland, VA


“My approach is warm, collaborative, and rooted in empowerment. I specialize in helping clients work through anxiety, depression, trauma, grief, relationship issues, and life transitions, with a focus on building resilience, emotional clarity, and...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Energetic
Accepts 7 insurance carriers
Mary Gladney

Mary Gladney

Therapist

Virtual • Virginia


“I'm a straight-talking, heart-centered therapist who believes in real growth, real faith, and real change.”
Anxiety, Depression, Grief or loss, OCD, Panic disorders
Direct, Humorous, Solution-oriented
Accepts 9 insurance carriers
Dr. Olamide Ipeaiyeda

Dr. Olamide Ipeaiyeda

Psychiatric Mental Health NP

Virtual • Chesterfield, VA


“Open and honest communication is at the core of my practice—I want you to feel heard, understood, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Mikenley Lundy

Dr. Mikenley Lundy

Therapist

Virtual • Roanoke, VA


“My style is warm, empathetic, and non-judgmental, creating a safe and supportive space for you to explore your thoughts, feelings, and experiences.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Stephane Shulenberger

Stephane Shulenberger

Therapist

Virtual • Blacksburg, VA


“Stephane believes that growth and healing happen within a safe, compassionate relationship and is committed to helping clients feel supported.”
ADD/ADHD, Anxiety, Relationship issues, Stress management
Energetic, Solution-oriented, Warm
Accepts 5 insurance carriers
Jennifer Leos

Jennifer Leos

Therapist

Virtual • Virginia


“My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
James McFeely

James McFeely

Therapist

Virtual & in-person • Lynchburg, VA


“My goal is to provide a supportive space where we can work together to help you feel more balanced and move toward the life you want.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Warm
Accepts 6 insurance carriers
Thyra Benoit

Thyra Benoit

Therapist

Virtual • Virginia


“I believe that understanding yourself is one of the greatest freedoms you can achieve—but it's also a process that takes time.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Latricia Williams

Latricia Williams

Psychiatric Mental Health NP

Virtual • Alexandria, VA


“I provide compassionate, collaborative, and evidence-based care while taking the time to understand each client's unique experiences and goals.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Sharifa McKain

Sharifa McKain

Therapist

Virtual • Virginia


“My goal is to help you reflect and process your life's experiences/challenges in effort to help you heal, learn new tools and skills, be empowered, and improve your overall well-being.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dashiya Wallace

Dashiya Wallace

Therapist

Virtual • Virginia


“After working with me, clients can expect to walk away feeling empowered, valued, seen and challenged.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Energetic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
April Spotsville

April Spotsville

Therapist

Virtual • Virginia


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Anger management, Anxiety, Bipolar disorder, Depression, Women's issues
Energetic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Courtney Steward

Courtney Steward

Therapist

Virtual • Virginia


“I strive to provide a space where you feel welcomed, understood, supported, and equipped with skills and resources throughout your healing journey.”
Anxiety, Depression, Grief or loss, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Chester Marshall

Chester Marshall

Therapist

Virtual • Virginia


“My goal is "to provide emancipatory interventions that lead to liberating action in the lives of my clients".”
Depression, Family issues, Men's issues, Relationship issues, Trauma
Humorous, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dayna Bandy

Dayna Bandy

Therapist

Virtual • Virginia


“I have been in the field of social work for over 20 years and have worked in a variety of settings and have treated various populations (adults, children, young adults, and military connected youth and families).”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Matthew Sandford

Matthew Sandford

Therapist

Virtual • Virginia


“My approach is to really get to know someone. I believe productive therapy happens in the context of a safe relationship.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers
Terea Adams

Terea Adams

Therapist

Virtual • Virginia


“I'm passionate about creating a supportive, collaborative space where clients feel empowered to heal and grow.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
Elizabeth Moonan

Elizabeth Moonan

Therapist

Virtual • Virginia


“My therapy approach is empathetic, warm and interactive as I believe in treating everyone with respect, sensitivity and compassion.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Abdulhafiz Ahmed

Abdulhafiz Ahmed

Psychiatrist

Virtual • Virginia


I'm a board-certified psychiatrist with over 20 years of experience in both general psychiatry and addiction medicine. My background spans a wide range of mental health conditions — from anxiety and depression to bipolar disorder and substance use — and I bring a deeply holistic perspective to every patient I work with. I offer telehealth care with flexible scheduling, including early morning appointments starting at 7:30am for those who need care before their workday begins.

Bipolar disorder, Cultural & ethnic issues, Depression, OCD, Panic disorders
Challenging, Direct, Solution-oriented
Accepts 8 insurance carriers
Sabrina Adkinson

Sabrina Adkinson

Therapist

Virtual • Dumfries, VA


“We bring a genuine enthusiasm and a wealth of clinical experience which allows us to create a uniquely welcoming and therapeutic environment tailored to you.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Humorous, Open-minded, Warm
Accepts 13 insurance carriers
Marisa Barbaccia

Marisa Barbaccia

Therapist

Virtual • Virginia


“I'm a big believer that you are the expert on your own life. You already come in with certain strengths and skills...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Holistic, Solution-oriented
Accepts 6 insurance carriers
Kate O'Connell

Kate O'Connell

Therapist

Virtual & in-person • Charlottesville, VA


“My style of therapy is a synthesis of all of my training which includes Cognitive Behavioral Therapy, Family Systems Therapy, Substance Abuse Recovery, Beyond the Imprint Therapy, Mindfulness Practice and Energy Medicine.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 13 insurance carriers
Reylius Thompson

Reylius Thompson

Therapist

Virtual • Virginia


“I utilize open discussion, screenings and assessments in my session then goal setting and treatment planning.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Inquisitive, Warm
Accepts 4 insurance carriers
Baroness Butler

Baroness Butler

Therapist

Virtual • Virginia


“My approach to therapy is client centered and holistic; I meet you where you are and lean on your innate wisdom and understanding to help actualize your growth.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Aynalem Valdes Gonzalez

Aynalem Valdes Gonzalez

Therapist

Virtual • Virginia


“I believe that a big part of the success in therapy has to do with the quality of the relationship between the client and the therapist.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Maxine Cher

Maxine Cher

Therapist

Virtual • Virginia


“I take a gentle, person-centered approach, drawing from CBT, EMDR, mindfulness, psychodynamic, and trauma-informed care to support your growth and healing.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers
Dr. Heather Dark

Dr. Heather Dark

Psychologist

Virtual • Virginia


I provide evidence-based therapy with a strong focus on Cognitive Behavioral Therapy. I work with adults experiencing anxiety, depression, stress, and adjustment difficulties, helping clients develop practical coping skills, improve insight, and create meaningful behavioral change.

ADD/ADHD, Anxiety, Depression, Sleep disorder, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Alexis Wooden

Alexis Wooden

Therapist

Virtual • Virginia


“I also have a special passion for helping athletes manage performance pressure and life transitions.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers
Naemmy Thompson

Naemmy Thompson

Therapist

Virtual • Virginia


“My therapeutic lens is person centered in which my clients are seen as the expert in their lives, while I assist and guide them through interpersonal changes, and healing.”
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Emily Starkey

Emily Starkey

Therapist

Virtual & in-person • Cave Spring, VA


“Using a holistic, person-centered approach, I tailor therapy to your needs and goals at a pace that feels right for you.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Onyinyechukwu Okoli

Onyinyechukwu Okoli

Psychiatric Mental Health NP

Virtual • Midlothian, VA


Hi, I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and I’m here to support you on your mental health journey. I work with individuals experiencing anxiety, depression, mood changes, ADHD, trauma, sleep issues, and life stressors using a compassionate, personalized approach. My goal is to create a safe, nonjudgmental space where you feel heard and understood. Together, we’ll develop a plan that helps you feel better and regain balance in your life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Pamela Woehr

Pamela Woehr

Therapist

Virtual • Virginia


Hi there! I'm licensed professional counselor, licensed in Virginia and DC. I work with adolescents and adults who are going through life transitions, navigating relationships, exploring their identity, and more. I specialize in OCD and ADHD. And I help individuals build self-esteem and find and accept their authentic selves.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
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About our therapists located within 20 miles of Hampton, VA

Number of therapists within 20 miles of Hampton, VA
There are over 45 therapists in Hampton, VA accepting new patients.
45+
Average years in practice
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8 years
Top specialties offered
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  • 93%Anxiety
  • 93%Depression
  • 84%Relationship issues
  • 82%Stress management
  • 80%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 84%Carelon Behavioral Health
  • 82%Cigna
Languages spoken
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  • 100%English
  • 2%French
  • 2%Hindi
  • 2%Spanish
How they see their clients
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  • 96%In-person or online
  • 4%In-person only
Provider gender
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  • 78%Woman
  • 22%Man
License types
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  • 64%Licensed Professional Counselor
  • 24%Licensed Clinical Social Worker
  • 7%Nurse Practitioner
  • 2%Licensed Marriage/Family Therapist
  • 2%Medical Doctor
Treatment approaches
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  • 100%Individual therapy
  • 56%Family therapy
  • 33%Couples therapy
  • 20%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Hampton

Searching for therapists in Hampton starts with knowing what kind of support fits your needs. Therapists may work with concerns such as anxiety, depression, grief, relationship challenges, stress, trauma, or major life changes. If you are looking for therapy in Hampton, VA, review each therapist’s listed specialties and approach before booking. Some therapists may offer cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling, while others focus on specific life stages, identities, or concerns.

Hampton is a smaller city within the larger Hampton Roads area, so local in-person options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a Virginia-licensed therapist. As you compare therapists, look at appointment availability, whether a therapist offers in-person or virtual sessions, and whether a free phone consultation is available. Therapist bios can help you understand communication style, session structure, and experience with areas like relationship counseling, marriage counseling, or individual therapy.

Therapy in Hampton can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, review estimated out-of-pocket costs, and book directly when you are ready. You can browse therapists in Hampton, compare bios, and find someone who accepts your plan and is accepting new patients.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.