Find a therapist in Hampton, VA — covered by insurance
Top therapists in Hampton, VA accepting new patients
Mental health care in Hampton, Virginia is accessible through Headway's network of 3,504 providers serving communities including Kecoughtan, Buckroe Beach, and the Peninsula area. Access virtual or in-person sessions covered by insurance, with flexible scheduling available within two weeks.
I have been an LPC since 2017. I am married and have 2 children. I am family oriented and if not hanging out with my family cooking, you would also find me outdoors enjoying the sun, drawing, and reading. We are also dachshund fanatics having had them part of our family since 2003. Currently I have 2 long haired dachshunds.
I work with adults who are tired of feeling stuck, overthinking everything, shutting down, or wondering why they react the way they do. Whether you're carrying the weight of a specific traumatic experience or you've spent years feeling anxious, overwhelmed, or disconnected without fully understanding why, you're not alone.
One of my favorite moments in therapy is when a client pauses and says, "That finally makes sense." Those moments are powerful because understanding the why behind your reactions is often the first step toward changing them. My goal is to provide a space where you feel understood, supported, and never judged as we work together to help you heal and move forward.
As a Licensed Clinical Social Worker with over two decades of experience, I focus first on creating a strong therapeutic relationship built on trust, safety, and respect. From there, we work collaboratively to explore the patterns, experiences, and challenges that may be keeping you stuck. Together, we develop an individualized plan that aligns with your unique needs, strengths, values, and goals. For over 20 years, I have had the privilege of supporting military service members, veterans, and their families through life's challenges and transitions. As a South Asian therapist, I also understand the unique complexities of cultural expectations, immigration experiences, family dynamics, and balancing multiple identities. I am passionate about helping individuals from all backgrounds navigate personal, relational, academic, and professional pressures while creating a life that feels authentic, meaningful, and fulfilling.
Life's challenges can sometimes feel overwhelming, whether you're struggling with anxiety, depression, relationship concerns, grief, or the transitions that come with different stages of life. You don't have to navigate these experiences alone. My goal is to provide a safe, supportive, and judgment-free space where you can feel heard, understood, and empowered to move toward meaningful change from an eclectic evidenced based approach that promotes hope, stability, and wellness, including faith-based perspective.
I specialize in working with adults and older adults experiencing anxiety, depression, grief and loss, intimate relationship conflict, and couples counseling.I believes my purpose is to assist individuals to live life healthy and with hope.
I have extensive experience with substance abuse, holding a previous Certified Alcohol Drug Certificate (CADC) in Illinois, previous certification as an Emergency Services Prescreener with mental health, certified as a Clinical Trauma Professional, trained in level 2 of the Gottman Couples Method, experienced with anxiety, depression, grief & loss, and intimate relationship conflict. I received an outstanding excellent therapy award in 2021 and am committed to lives being changed. I am inspired daily by my husband, two adult children, and in love with my five grandchildren. In my spare time I love exercising, running miles, and reading educational/spiritual literature to keep myself sharp to assist others in sharpen themselves.
Dr. Ifeoma (Ify) Elebo is a Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. As a Board Certified Psychiatric Mental Health Nurse Practitioner and Psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. My approach is to empower the individual through a holistic problem-solving process. My focus areas include Anxiety, Depression, ADHD, PTSD, Bipolar Disorder, Substance abuse.
Hi, I’m Roxi, a mom to grown people, a sister to seven siblings, and a Licensed Professional Counselor (LPC). I listed my LPC last not because it’s not important but because along my life’s journey and more than thirty plus years of human service and social work experience, I have a lot of practical life and clinical expertise that I’ve accumulated over the years. My LPC allows me to share my experiences with others and with that, I am walking and working in my purpose.
About our therapists located within 20 miles of Hampton, VA
- 93%Anxiety
- 93%Depression
- 84%Relationship issues
- 82%Stress management
- 80%Trauma
- 98%Aetna
- 84%Carelon Behavioral Health
- 82%Cigna
- 100%English
- 2%French
- 2%Hindi
- 2%Spanish
- 96%In-person or online
- 4%In-person only
- 78%Woman
- 22%Man
- 64%Licensed Professional Counselor
- 24%Licensed Clinical Social Worker
- 7%Nurse Practitioner
- 2%Licensed Marriage/Family Therapist
- 2%Medical Doctor
- 100%Individual therapy
- 56%Family therapy
- 33%Couples therapy
- 20%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Hampton
Searching for therapists in Hampton starts with knowing what kind of support fits your needs. Therapists may work with concerns such as anxiety, depression, grief, relationship challenges, stress, trauma, or major life changes. If you are looking for therapy in Hampton, VA, review each therapist’s listed specialties and approach before booking. Some therapists may offer cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling, while others focus on specific life stages, identities, or concerns.
Hampton is a smaller city within the larger Hampton Roads area, so local in-person options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a Virginia-licensed therapist. As you compare therapists, look at appointment availability, whether a therapist offers in-person or virtual sessions, and whether a free phone consultation is available. Therapist bios can help you understand communication style, session structure, and experience with areas like relationship counseling, marriage counseling, or individual therapy.
Therapy in Hampton can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, review estimated out-of-pocket costs, and book directly when you are ready. You can browse therapists in Hampton, compare bios, and find someone who accepts your plan and is accepting new patients.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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