Grief counselors and therapists in Danville, VA

⭐Rita Ososanya, DNP, PMHNP‐BC, is a board‐certified Psychiatric Mental Health Nurse Practitioner with more than twenty years of nursing experience and six years dedicated to advanced psychiatric practice. She specializes in comprehensive psychiatric evaluations, diagnostic formulation, and evidence‐based medication management for adults with complex mental health needs, including mood disorders, anxiety, trauma‐related conditions, psychotic disorders, ADHD, and substance use disorders. Her DNP training strengthened her leadership, clinical decision‐making, and commitment to measurement‐based, patient‐centered care. Rita is known for her calm, empathetic communication style and her ability to collaborate effectively across interdisciplinary teams to support safe, individualized, and trauma‐informed treatment.

I'm a bilingual therapist (English and Spanish) who came to Virginia from Bolivia in 2003. Before entering private practice, I spent years working in Child Protective Services and maternal health — systems that gave me an honest, on-the-ground understanding of what families face when life gets complicated. That experience still shapes how I show up for clients today: I'm not here to give you textbook answers. I'm here to sit with the real thing. I specialize in trauma, PTSD, anxiety, BPD, maternal mental health, and the kind of grief that doesn't fit on a sympathy card. I'm especially attuned to the unique pressures of immigration, cultural identity, and what it means to build a life in a country that wasn't your starting point. If you've ever felt like no one really gets the full picture of who you are, that's exactly the kind of space I try to create.

I’m a licensed mental health therapist with over 10 years of experience working with individuals across a range of settings. I specialize in anxiety, depression, stress, life transitions, and relationship concerns, with additional experience in trauma and self-esteem work. My background includes training in evidence-based approaches, and I’m committed to providing a supportive, nonjudgmental space. I view therapy as a collaborative process focused on helping you create meaningful, lasting change.

You’re used to holding it all together—but stress, anxiety, or emotional exhaustion may be catching up. I help high-functioning women navigate burnout, regain balance, and feel like themselves again. I provide collaborative psychiatric care including diagnostic clarification, medication management, and support to stabilize symptoms of burnout, anxiety, depression, and stress-related concerns.

I am a Licensed Professional Counselor with over 23 years of clinical experience and an approved supervisor to counseling residents. I earned my Bachelor’s degree in Mental Health Psychology in 2002 and a Master’s degree in Community/Clinical Psychology from Norfolk State University in 2005. Before going into private practice, I spent several years working in community services supporting client mental health journeys. I currently work with adults, families, and adolescents. My specialty includes treating culturally diverse patients, depression, anxiety, trauma, life transitions/adjustment, sexual abuse, anger management, and serious mental illness.

In supporting a new client, we will begin at the client's point of readiness. We will address the client's mental health needs/symptoms with CBT, mindfulness certifications/other required clinical skills.

I believe the most effective care comes from a strong, collaborative partnership. I approach each person as more than a diagnosis, and I value honesty, accountability, and mutual respect in the work we do together. Change is possible—I’ve seen it firsthand—and I’m here to support you in becoming the version of yourself you want to be. My background includes both a Bachelor’s and Master’s in Nursing from Walsh University, and I bring that clinical foundation into thoughtful, individualized care.

When your health changes, your whole life can change.

Maybe you don’t feel like yourself anymore.

You may be living with a chronic illness, unpredictable symptoms, pain, fatigue, or a condition that other people can’t see. You may still be working, caring for your family, and doing everything you’re expected to do—but you’re exhausted from trying to keep up with a life that no longer fits your body.

Perhaps you’re grieving the person you used to be, struggling with anxiety about the future, feeling guilty when you need to rest or say no, or wondering how to maintain your relationships while your needs are changing.

You don’t have to choose between accepting your new reality and still wanting a meaningful life.

Therapy can help you:

• Adjust to changes in your health and abilities.
• Grieve the life, roles, or identity you may have lost.
• Manage anxiety about symptoms and the future.
• Develop a healthier relationship with limitations, rest, and self-care.
• Navigate changes in work, family, friendships, and relationships.
• Reconnect with who you are beyond your diagnosis.
• Find meaning and purpose when life looks different than you expected.

You are more than your diagnosis.

Together, we can work toward a life that feels meaningful—not necessarily the life you originally planned, but one that fits who you are now.

Deciding on a therapist can be a daunting experience; I am a Licensed Clinical Social Worker with over 10 years of experience. I provide psychotherapy services via video and phone sessions. I have always known there was a need for high-quality mental health providers. Therefore, I focus my clinical practice on providing high-quality services and evidence-based interventions to my clients. I have treated many clients with a variety of diagnoses including: addiction, anxiety, depression, mood disorders, trauma, PTSD and attention deficit disorder.

I have a strong passion to help people, and truly believe in each individual’s strengths and abilities. Some of the treatment modalities used are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and a Strengths-Based approach in an unbiased and non judgmental manner. Thus allowing me to create the holding space my clients need.

I have realized that when we understand our strengths and have developed them we are able to improve and or have a better quality of life. Sometimes we do not understand that a crisis can affect many different areas in our life and recognizing and acknowledging it is the first step in our journey to healing.

Life is hitting you hard right now and maybe you're stuck, feel alone, struggle accomplishing tasks, struggle with the way your mind works, or you feel like there's not much meaning in your life. I am Michael Sheffield and alongside obtaining Master's degree, I have been working with people for 4 years. My life and training lead me towards these challenges, my listed treatment areas, as well as self-judgement, relationship stress, pessimism, anger, life building, workaholism, & chronic pain.

For more than twenty years, I have had the privilege of walking alongside adolescents, adults, and couples during some of the most difficult and meaningful seasons of their lives. I believe that sometimes it can be difficult to see beyond the darkness in front of us. My role is to listen without judgement while helping you find your way toward the light again.

I’m Karina Smith, LCSW, founder of Bloom Haven Therapeutic Services❀. I specialize in working with young adults and adults navigating anxiety, depression, trauma, ADHD, and life transitions related to relationships, career shifts, and family dynamics. I also support individuals experiencing the lasting impact of trauma or feeling stuck in patterns that are difficult to break.

My work is grounded in EMDR, DBT-informed therapy, somatic approaches, CBT, and mindfulness-based practices. I’m also an advocate and serve on the PAIMI Council for Disability Rights Florida.