Grief counselors and therapists in Humble, TX

Recognizing the need for growth and change can feel intimidating, but taking that first step toward therapy shows courage and a willingness to invest in yourself. I create a warm, supportive space where clients can safely explore past and present experiences. Together, we work to understand patterns, emotions, and challenges that may be holding you back. I view therapy as a collaborative journey where we move at your pace while building insight, self-acceptance, and meaningful change. My goal is to help you reconnect with your strengths and move toward a more balanced, fulfilling life.

Double board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner specializing in depression, ADHD, women’s mental health concerns, and the unique pressures faced by high-functioning professionals and students. My approach is collaborative, respectful, and nonjudgmental.

You don't have to keep carrying everything on your own. Reaching out for therapy takes courage, especially when you've spent so much time putting everyone else's needs before your own. Whether you're feeling overwhelmed by anxiety, depression, relationship challenges, grief, or the emotional ups and downs of a mood disorder, you deserve a space where your story matters. My ideal clients seek personal growth and healing, often while facing life transitions or emotional challenges. I offer a safe environment, personalized therapy, and evidence-based strategies to support clients who are looking for clarity and lasting change. I offer virtual therapy for adults (18+) in Texas, specializing in mood disorders, older adults, and caregivers. I also support those facing life transitions, bipolar disorder, pregnancy and postpartum issues, LGBTQ+ and gender identity, racial identity, spirituality, self-esteem, and relationship concerns. Therapy isn't about having a perfect life—it's about finding healthier ways to navigate life's challenges, strengthening your relationships, and reconnecting with the parts of yourself that may have been taken a backseat to life's demands. Real change can happen, and you don’t have to go through it by yourself. Call for a FREE 15-minute consultation to explore what we may be able to accomplish together.

I am a compassionate cognitive behavioral therapist with over 20 years in the field. I will meet you were you are to help you create individualized change to get you to your next level goals for a happier, healthier, safer, and prosperous you.

Do you constantly worry? Do you overthink plans and solutions to worst-case outcomes so that you feel prepared? Does everything have to be done perfectly? Do you have difficulty handling uncertainty? Do you fear making the wrong decision? Do you feel restless? Having difficulty with sleep? Do you move from relationship to relationship? I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. As a seasoned therapist, I can help empower you to stop the cycle of worry and anxiety, find your sense of purpose, become the best version of yourself, and reclaim your life.

Viktor Frankl said, “When we are no longer able to change a situation -we are challenged to change ourselves." He really knew what he was talking about. Each life transition inevitably forces us to navigate "stormy waters." If the challenge has become overwhelming, reach out and give me a call at 423-342-6422. Now seeing clients in Connecticut, Florida, South Carolina, and Texas.