Grief counselors and therapists in Cypress, TX

Sometimes life shifts in ways we do not expect. You may notice yourself reacting differently in certain situations, feeling overwhelmed by emotions that seem to come out of nowhere, or getting stuck in thoughts you cannot quiet. You might find yourself wondering why you ruminate, why certain people or moments affect you so deeply, or why you act differently in relationships, even when you want things to be better.

These reactions are often linked to attachment experiences from childhood, unresolved past experiences, or even traumatic events later in life. The body and mind hold onto these experiences, and they can surface when we least expect them. Therapy is a space to slow down and understand what is happening, rather than feeling confused or frustrated by it.

I work with children, teens, and adults using an attachment-based and trauma-informed approach that helps clients understand the conflicts that happen inside themselves and within their relationships. Many people experience parts of themselves that want different things at the same time, such as closeness and distance, or feel strong emotions that do not seem to match the situation. Therapy helps make sense of these internal struggles with curiosity rather than judgment.

Are you on the struggle bus and just can't seem to find your way? I help clients find their way by processing through anxiety, grief, or simply untangling emotions. I am a former high school counselor with 23 years experience working with teens and their families. In addition to my professional counseling experience, I compete in the dog show world and understand the unique needs of competitors. My approach is person centered counseling and I believe in joining clients on their journey towards healing. I specialize in offering a non-judgmental space that offers support and guidance to allow the client to process thoughts and emotions. I firmly believe that a good therapist should listen far more than they talk. Getting started on your therapeutic path can seem daunting! But, the first step is simply reaching out to set an appointment. Know that my clients are my priority and your healing is my passion. I will bring a sense of calm to your life along with a good dose of humor. Let's work together to help you make the changes you desire.

Welcome! I'm Dr. Ben Osevwe, a Doctor of Nursing Practice (DNP) and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 22 years of experience in mental health care, including over 4.5 years as a PMHNP. I founded Solid Foundation Psychiatry with one mission: to provide compassionate, evidence-based, and personalized psychiatric care that empowers individuals to live healthier, more fulfilling lives.

I work with adolescents and adults ages 12 through 90, providing comprehensive psychiatric evaluations, medication management, and supportive psychotherapy. I believe that effective mental health treatment goes beyond prescribing medication. Every visit is an opportunity to listen, educate, collaborate, and develop a treatment plan that reflects your unique goals, values, and life circumstances.

My clinical interests include ADHD, depression, anxiety disorders, bipolar disorder, autism spectrum disorder, obsessive-compulsive disorder (OCD), insomnia, mood disorders, and other psychiatric conditions. Whether you're seeking help for the first time or have struggled with symptoms for years, I strive to create a safe, respectful, and judgment-free environment where you feel comfortable sharing your concerns.

I provide both in-person psychiatric care in Pearland, Texas, serving the greater Houston area, and telepsychiatry to patients in states where I am licensed. My approach combines evidence-based medication management with psychotherapy and lifestyle recommendations.

My philosophy is simple: Every person deserves to be heard, treated with dignity, and given the tools to thrive. I believe healing begins with a trusting relationship, open communication, and a treatment plan tailored to your individual needs.

It is a privilege to be part of your mental health journey, and I look forward to partnering with you to help you build resilience, restore hope, and achieve lasting emotional wellness.

My name is Alexandra, though most people call me Alex.

Life can be messy, overwhelming, and at times downright exhausting. Whether you're struggling with anxiety, depression, disordered eating, grief, relationship challenges, or navigating a major life transition, it can feel like you've lost your footing or aren't quite sure who you are anymore. I work with adolescents and adults who are looking for a space to show up as they are—without judgment, pressure, or the expectation that they need to have it all figured out.

I have meaningful experience supporting individuals navigating eating disorder recovery, helping clients build practical coping skills to manage urges while also exploring the deeper stories, beliefs, and emotions that shape their relationship with themselves. I also work with individuals processing grief and loss, recognizing that healing isn't about "moving on," but learning how to carry what matters while continuing to move forward.