Grief counselors and therapists in Knoxville, TN

I became an LCSW after starting my career as a community-based social worker, supporting individuals and families navigating complex, real-life challenges. That work taught me the value of showing up with presence, respect, and a deep understanding of the systems that impact people’s lives.

My path to becoming a therapist was also shaped by my own experiences with healing and growth. I know what it’s like to do the inner work—to sit with discomfort, learn new tools, and slowly build something stronger from within. That personal insight informs how I show up in the therapy room: with empathy, curiosity, and compassion.

Motherhood has further deepened my approach. It’s taught me about vulnerability, patience, and the ongoing process of becoming—qualities I carry into my work with clients. I believe healing doesn’t happen in isolation; it happens in safe, supportive relationships, and I’m honored to offer that space to others.

I believe the best mental health care begins with trust, compassion, and open communication. My goal is to create a safe, supportive environment where you feel comfortable sharing your experiences without fear of judgment.

I understand that reaching out for help isn't always easy, and I strive to meet each person where they are. Whether you're experiencing anxiety, depression, mood changes, life transitions, trauma, ADHD, or simply feeling overwhelmed, we'll work together to develop a treatment plan that fits your goals, values, and lifestyle.

I take a collaborative approach to care, combining evidence-based medication management with supportive therapy, education, and practical coping strategies. I want my clients to understand not only what we're treating but why certain treatments may be beneficial, so they feel informed and involved in every decision.

With years of experience in psychiatric care across inpatient and outpatient settings, I've worked with individuals facing a wide range of mental health challenges. I believe healing isn't about being perfect—it's about making meaningful progress, building resilience, and finding balance in everyday life.

My hope is that every client leaves our appointments feeling heard, respected, and supported.

My practice is a good fit for clients who are looking for:

• Compassionate, nonjudgmental care
• Medication management with education and shared decision-making
• Practical tools to manage symptoms and improve daily functioning
• A provider who listens and works collaboratively
• Long-term support focused on sustainable mental wellness

I look forward to partnering with you on your journey toward better mental health.

Shaped by own life experiences, I became a social worker to help people navigate the uncertainties of life. We have all gone through transitions in life from career changes to family changes. It can be really hard to do that alone. After earning my degree in social work, I dedicated my career to roles helping adults, youth, and family systems. I understand how difficult it can be to go through a separation/divorce, family changes, job changes, growing into teen years and added stress - especially while also trying to manage the day to day life. Ive been there myself! My mission is to foster hope, stability, a listening ear, and skills you can walk away with.

I am a Licensed Professional Counselor (LPC-MHSP) specializing in supporting women aged 20 and older through challenges such as trauma, attachment issues, family dynamics, anxiety, depression, codependency, and grief. I believe that true connection with others, ourselves and God is what brings true life and healing. My therapeutic approach is grounded in an attachment-focused lens, allowing the client and I to explore the root causes of emotional struggles and work toward lasting change.

I've had many varied experiences throughout my life that I believe continue to enrich my counseling practice. I have lived in different countries, have a background in theater, and was a Licensed Massage Therapist for many years. I have worked in an in-patient rehab facility, and have done extensive training in Jungian Sandplay Therapy. I believe everyone's story is unique and important.

I have more than 25 years of experience assessing and treating adolescents, adults, and families. While I appreciate numerous approaches, my patients have stated that I provide a melding of both direct and indirect styles. In other words, my standard of care is challenging and supportive. More often than not, you won’t leave a session wondering what’s next.