Grief counselors and therapists in Jackson, TN

Your story is unlike anyone else's, and parts of it may feel hard to make sense of, let alone say out loud. Maybe anxiety or depression has become the background noise of your life, old experiences keep resurfacing in your relationships, or you are carrying thoughts you have never felt safe saying to anyone. As a licensed clinical psychologist, I work with individuals and couples of all ages and cultural backgrounds on anxiety, depression, suicidal thoughts, personality concerns, and relationship difficulties. You are already doing more well than you realize, and I want to help you build on that.

With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions, BIPOC Concerns, and Personal Growth. I use a holistic approach integrating Trauma-Informed Care, CBT, and Behavior Therapy. Let's work towards healing and growth together!

As a fully licensed therapist, I work collaboratively with you to better understand your experiences, identify patterns that may be impacting your well-being, and develop practical tools to help you move forward. My approach is compassionate, strengths-based, and focused on meeting you where you are.

I recognize that every person’s story is different, and I do not believe in a one-size-fits-all approach to therapy. Together, we can explore what is most important to you, build on your strengths, and create meaningful goals that fit your life.

Hi everyone, Welcome! I have 10 years of experience of working with a wide array of clients. My area of concentration is couples and family therapy. But I have worked a lot with individual clients too. I am only able to offer telehealth video sessions.

10 years post license, with a variety of settings and populations, I currently specialize in treating adult women, addressing trauma, and utilizing my training specific to personality disorders. I am EMDR and EAGALA certified, DBT trained, and love dogs and horses.

I believe in empowering people to take charge of their own present and future lives. Generally, when you seek therapy, you are overwhelmed and ready to change. I believe you have it within yourself to make sense of your life, focus on creating the life you desire, and feel in control. I use strength and solution-based, client -centered psychotherapy. I am nonjudgmental, compassionate, and have a sense of humor. Regardless of the weight of therapy, we will also laugh!

I am a licensed therapist specializing in anxiety, trauma, addiction and relationship challenges. I work with children, adolescents and adults to create a supportive space where healing and growth feel possible.

Specific modalities are Eye Movement Desensitization and Reprocessing (EMDR), Nurturing Parenting, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Psychotherapy, Dialectical Behavioral Therapy (DBT), Family Therapy, Solution-Focused, Mindfulness and Muscle relaxation.