Grief counselors and therapists in Bend, OR

Life doesn't come with an instruction manual. When emotions feel intense, relationships become difficult, or stress starts affecting everyday life, having the right tools can make a real difference.

For more than 8 years, I’ve helped clients develop practical skills to better manage emotions, cope with difficult situations, improve relationships, and move forward with greater confidence.

My practice specializes in Dialectical Behavior Therapy (DBT)—a practical, skills-based approach that focuses on learning how to navigate life's challenges while building a life that feels more manageable and meaningful.

Counseling can help you:

• Understand and manage difficult emotions • Develop healthier ways to cope with stress • Strengthen relationships and communication • Set and maintain healthy boundaries • Increase self-awareness and mindfulness • Navigate transitions and challenges • Build confidence in handling difficult moments

I am captivated by the strength of the human spirit and the inherent wisdom of our bodies & minds. I assist others in knowing their basic goodness by practicing self-compassion, developing skills for being with, honoring & moving through life’s challenges. I've been through many difficult struggles in my own life & I know it's hard to trust that there is a way through. I understand how much courage it takes to commit to this work. I look forward to being your ally on this incredible journey.

I am a licensed professional counselor with a bachelors degree in social work and a masters degree in community mental health counseling. I am committed to helping folks who are struggling with stress, anxiety, depression, psychiatric disorders and many other life challenges. I also have extensive experience in working with First Responders on a local and federal level. I have provided treatment and support services for individuals who have experienced life altering events which include but are not limited to grief and bereavement including infant loss, cancer, and other end-of-life issues.

I offer a calm, open, and nonjudgmental space where clients can be themselves. I am comfortable talking about difficult experiences, including relationships, grief, anger, addiction, identity, and major life changes. I also value humor, curiosity, and the interests that make each person unique. My goal is to help clients feel understood while also supporting meaningful change.

Navigating your mental health journey is a brave step, and I'm here to meet you where you are. As a board-certified Psychiatric Mental Health Nurse Practitioner, I believe your story is unique and deserves to be heard. My approach is rooted in empathy, kindness, and cultural sensitivity.

I am a warm, deeply compassionate therapist dedicated to helping adults break through the heavy patterns of trauma, anxiety, and depression so they can finally find lasting peace. As a graduate of the University of Southern California (USC), I blend high-level academic training with a gentle, down-to-earth approach that meets you exactly where you are. My time at the Department of Veterans Affairs (VA) and Options Counseling gave me extensive, specialized experience guiding everyday adults, military veterans, and first responders through their toughest seasons. In my care, you won't just find a clinician with strong credentials; you will find a safe, welcoming, and non-judgmental partner ready to help you reclaim your life.