Grief counselors and therapists in Broken Arrow, OK

I am dedicated to creating a safe and supportive space where clients feel seen, heard, and valued. I work with children, adults, and families navigating trauma, anxiety, and family challenges, empowering each client to reclaim their strength, build resilience, and thrive in their everyday lives.

Life doesn't come with an instruction manual. When emotions feel intense, relationships become difficult, or stress starts affecting everyday life, having the right tools can make a real difference.

For more than 8 years, I’ve helped clients develop practical skills to better manage emotions, cope with difficult situations, improve relationships, and move forward with greater confidence.

My practice specializes in Dialectical Behavior Therapy (DBT)—a practical, skills-based approach that focuses on learning how to navigate life's challenges while building a life that feels more manageable and meaningful.

Counseling can help you:

• Understand and manage difficult emotions • Develop healthier ways to cope with stress • Strengthen relationships and communication • Set and maintain healthy boundaries • Increase self-awareness and mindfulness • Navigate transitions and challenges • Build confidence in handling difficult moments

Hello, I'm Theda. With over 25 years of experience in the mental health and addiction fields, I have had the privilege of working with individuals, groups, and families in various clinical settings, including inpatient, outpatient, in-home, and group homes. My journey in mental health began with a Bachelor of Science in Psychology and a Master of Education in Agency Counseling from Southwestern Oklahoma State University, and I am a Licensed Professional Counselor.

I help young adults, adults, and athletes work through anxiety, depression, grief and loss, burnout, attachment and relationship challenges, and confidence or performance struggles so they can feel more grounded, confident, and connected in their lives. If you feel stuck, overwhelmed, disconnected, or unsure of your next step, you don’t have to figure it out alone. Therapy can be a place to better understand yourself, build on your strengths, and create meaningful change.

As a Licensed Professional Counselor, I have a passion for helping people work through life's challenges, assisting them in reaching their full potential, and figuring out what it is that they most want from life. I believe that being heard, understood, and accepted exactly as you are is where healing begins.

I’m a Houston-based therapist with over ten years of clinical experience supporting children, adolescents, and adults through a wide range of emotional, relational, and behavioral concerns. I believe therapy is most effective when you feel understood, respected, and able to be yourself.

My clinical experience includes intensive outpatient DBT programs, medication-assisted treatment, university counseling, and outpatient and residential treatment for adolescents. I have specialized training in comprehensive Dialectical Behavior Therapy (DBT), including advanced training in DBT Prolonged Exposure and traumatic invalidation. I also incorporate Cognitive Behavioral Therapy (CBT), Motivational Interviewing, psychodynamically informed approaches, eating disorder treatment, and family therapy into my work.

I have particular clinical interests in trauma, relationship concerns, grief and loss, family-of-origin difficulties, personality disorders, mood disorders, and substance use. I work with clients who may be navigating significant life transitions, difficult relationships, longstanding emotional patterns, or symptoms that have begun to interfere with their daily lives.

My name is Lari Smith, and I’ve spent nearly 15 years helping individuals and families navigate life’s challenges and build healthier, more fulfilling lives. I hold multiple graduate‐level degrees, including a Master of Science in Human Resources (2006), a Master’s Certificate in Addiction Counseling (2016), and a Master of Science in Psychological Services (2017). I am a Licensed Professional Counselor (LPC) in Oklahoma and am currently under supervision for my LADC.

Before entering private practice, I worked for the Department of Human Services and later served as a school counselor in rural K–8 schools. These experiences deepened my passion for supporting children, families, and individuals facing complex or overwhelming life circumstances. Today, I work with clients of all ages and have a special appreciation for both children and older adults.

My therapeutic approach is eclectic, but I frequently draw from Cognitive Behavioral Therapy (CBT) to help clients understand the connection between thoughts, feelings, and behaviors. I have experience treating a wide range of concerns, including adjustment disorders, anxiety, depression, child sexual abuse, PTSD, Borderline Personality Disorder, and other mental health challenges. I also bring personal insight into chronic pain after experiencing a serious car accident in 2017 that resulted in multiple broken bones.

I currently practice in a rural Oklahoma community and am accepting new clients. I offer virtual sessions and accept insurance, with a full list available through Headway.

Outside of my work as a therapist, I’ve been married for 28 years and have three adult children. I enjoy spending time with my family, especially my four‐month‐old granddaughter—and I love baking.

If you’d like to explore whether we’re a good fit, I offer a free consultation. I’d be honored to support you on your journey—reach out today and let’s get started.

Trauma doesn't always stay in the past. Sometimes it shows up as anxiety that never seems to quiet down, relationships that feel difficult to trust, a constant need to stay on guard, or the feeling that you're carrying experiences no one else truly understands. You may have spent years surviving, taking care of everyone else, or wondering why certain patterns keep repeating in your life. Healing is possible, and you don't have to do it alone.

I'm Christina, a Licensed Professional Counselor with nearly two decades of experience helping individuals heal from trauma and rediscover safety, connection, and hope. While I welcome all adults, I have a special passion for working with women who are ready to process painful experiences, strengthen their relationships, and move beyond survival mode into a more peaceful, fulfilling life.