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Couples therapists in Raleigh, NC


Top couples therapists in Raleigh, NC
Strengthen your relationship with evidence-based couples therapy in Raleigh. Headway connects you with 791 licensed providers trained in approaches like the Gottman Method and Emotionally Focused Therapy. Sessions are available virtually or in-person, with many providers offering free consultations and availability within two weeks.
I believe that healthy relationships are at the heart of emotional well-being and personal growth. Seeking support takes courage, and I am honored to partner with clients as they navigate life's challenges and strengthen their connections with themselves and others.
As a counselor educator, researcher, and relationship specialist, my work focuses on helping individuals and couples build stronger, more fulfilling relationships, improve communication, and create lasting positive change. My approach is collaborative, compassionate, and grounded in evidence-based practices that support healing, resilience, and relational wellness.
Hi there! Taking the first step is always the hardest part - I'm proud of you for doing it! Making your mental health a priority is the key to success and contentment. I have been working with members of the military and veterans for seven years now. Most recently, I have expanded my work with older adults and new mothers. I look forward to working with you!
I have been working with adults and children in various social work capacities for over 30 years. In 2010 I opened my own clinical practice and have learned and benefited as much from my clients as I believe they have benefited from me by continuing to update my training, being fully present, respectful and supportive in each session and honoring each individual's unique needs.
I have spent over 40 years teaching, training, and developing mental health programs for individuals from 4 to 84 find hope once again. I am a life-long learner and add at least one certificate a year to ensure clients are given multiple approaches to what they encounter. I am very honest and direct, but also understand the need for pause and reflection. You know the level of your pain and suffering. My job is to meet you where you are and lead you to the place you want to go.
Hello! My name is Qiana Jones and I am a NC based therapist who has been in practice for over 22 years in various settings. I value using my knowledge and skills to assist my clients with achieving their therapy goals. Working together, building a sense of hope and developing insight and strategies are so important in the healing process. I'm excited to work with people from all walks of life!
Life can feel overwhelming when you’re trying to manage your emotions, relationships, work, family expectations, and everything else at the same time. You may look like you have it all together on the outside while internally feeling anxious, exhausted, disconnected, or unsure of what comes next.
I’m Yilian Herrera, a licensed mental health professional with 16 years of experience, who provides a warm, supportive, and nonjudgmental space where you can slow down, understand what you’re experiencing, and begin making meaningful changes.
I work with teens and adults experiencing anxiety, depression, trauma, ADHD-related challenges, emotional regulation difficulties, relationship concerns, low self-worth, burnout, and major life transitions. I especially enjoy working with people who feel overwhelmed, stuck, or like they have spent a long time putting everyone else’s needs before their own.
Hi, I'm Matthew, your individual and couples therapist, specializing in relationships. I'm a licensed counselor, trained in Emotionally Focused Therapy, and deeply curious about people. I find that when we have space, we can learn to be fully alive. Therapy can be that space for you. If you are ready to be curious about yourself, why you do things, and create a life you love, please reach out.
I'm a licensed psychologist with 19 years of experience providing counseling and guidance for people like you. I'm passionate about helping people know their true identity and worth. I love to help people gain hope and move forward from the painful situations or relationships that have led to them feeling "stuck" and believing lies about themselves.
I have a doctoral degree (PsyD) from Rosemead School of Psychology (2010). In addition to generalized training, I have training in grief, women's issues, adoption and infertility, divorce, and abuse recovery. I have done intensive training in ADHD assessment and treatment across the lifespan, and intensive training in Gottman Method Couples counseling.
About our couples therapists located within 20 miles of Raleigh, NC



- 100%Anxiety
- 100%Depression
- 91%Stress management
- 83%Trauma
- 83%PTSD

- 100%Aetna
- 96%Cigna
- 78%Carelon Behavioral Health
- 61%Blue Cross and Blue Shield of North Carolina
- 52%Oxford

- 100%English
- 4%Hindi
- 4%Urdu

- 100%In-person or online

- 65%Woman
- 35%Man

- 48%Licensed Clinical Mental Health Counselor
- 22%Licensed Marriage/Family Therapist
- 17%Licensed Clinical Social Worker
- 13%Nurse Practitioner

- 100%Individual therapy
- 74%Couples therapy
- 43%Family therapy
- 26%Child or adolescent therapy
Frequently asked questions


Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in Raleigh
Finding couples therapists in Raleigh starts with understanding what you and your partner want to work on together. Couples therapy, Raleigh couples counseling, and marriage counseling in Raleigh, NC may support concerns like communication patterns, trust after infidelity, parenting disagreements, relationship stress, and major life changes. Not all therapists have specific training in working with couples, so look for licensed marriage and family therapists or therapists who list couples-focused approaches like the Gottman Method or Emotionally Focused Therapy in their profiles.
Raleigh offers a strong mix of local therapy options, with in-person offices across the city and virtual sessions that can make scheduling easier for two people. As you compare Raleigh marriage counselors or relationship counselors in Raleigh, NC, consider appointment availability, whether the therapist is accepting new clients, session structure, and whether both partners feel aligned with the therapist’s approach. Some therapists offer a brief consultation, which can help you understand how they work with couples before you book a first session.
Couples therapy in Raleigh can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you find Raleigh couples therapy options that match your preferences, schedule, and insurance plan. You can review therapist bios, see estimated out-of-pocket costs before booking, and choose a therapist who is ready to meet with new clients.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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