Find a therapist in Pittsboro, NC — covered by insurance


Top therapists in Pittsboro, NC accepting new patients
Pittsboro residents can access mental health support through Headway's 2,796 provider network across Chapel Hill, Carrboro, and Southern Pines. Sessions available in-person or virtually, with many patients saving 75% through insurance coverage and next-day availability.
Thanks for stopping by. I believe healing doesn’t have to feel overwhelming or out of reach. If anxiety, depression, trauma, identity stress, or patterns in relationships have left you feeling stuck or exhausted, you’re not alone. Many people seek support when everyday life or past experiences feel heavy, when communication with loved ones breaks down, or when coping feels more reactive than intentional. I work with teens and adults across differences in culture, identity, and life experiences to help you find steadier ground and more meaningful connection in your relationships and your sense of self.
Shelby Champagne, owner of FTS Counseling and Consulting PLLC, is an LCSW licensed in NC and CT. With over 15 years of experience working with clients of all ages who are going through life transitions, a variety of mental health struggles, and life crises. Her goal is to empower you with the support and tools you need to live the life you desire.
Life can leave us carrying experiences that feel too heavy to hold alone. Whether you’re facing the impact of trauma, struggling in relationships, navigating grief and loss, managing anger, or working through challenges related to substance use, therapy can offer a space to pause, reflect, and begin again. The healing is not a "one-size-fits-all" process; my goal is to utilize an evidence-based intervention that you feel really "clicks" with how you view life and approach problem-solving. Common interventions I utilize include: EMDR, CBT, DBT, Motivational Interviewing, Solution-focused Brief Therapy, and Psychodynamic Therapy.
About our therapists located within 20 miles of Pittsboro, NC



- 92%Anxiety
- 92%Depression
- 80%Stress management
- 76%Trauma

- 96%Aetna
- 92%Cigna
- 88%Carelon Behavioral Health
- 80%United Healthcare
- 76%Oxford

- 96%English
- 4%Spanish
- 4%Yoruba

- 100%In-person or online

- 64%Woman
- 36%Man

- 36%Licensed Clinical Mental Health Counselor
- 32%Licensed Clinical Social Worker
- 16%Nurse Practitioner
- 8%Licensed Psychologist
- 4%Licensed Clinical Mental Health Counselor Supervisor

- 100%Individual therapy
- 28%Family therapy
- 16%Couples therapy
- 12%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Pittsboro
Finding the right therapist in Pittsboro starts with getting clear on what kind of support you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or trauma, look for a licensed provider — such as an LCSW, LCMHC, LMFT, or psychologist — who has experience with your specific concerns. Reading a provider's bio can help you understand their approach and decide if they're a good match before you commit.
Pittsboro is a smaller community, so expanding your search to nearby areas like Chapel Hill, Carrboro, and Siler City can open up more options. Virtual sessions also make it possible to see providers licensed in North Carolina from wherever you are in the state. Consider what matters most to you — specialty, session format, scheduling, or provider background — and use those priorities to guide your search.
Therapy in North Carolina can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to lower costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your clinical needs and your budget.
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