Prenatal and postpartum therapists & psychiatrists in Charlotte, NC

I’m an LCSW, and my practice name, Life Shift Happens, comes from a truth I see every single day: people don’t come to therapy because they’re broken. They come because life stopped unfolding the way they expected, and they feel entirely stuck. A lot of the humans I work with are incredibly thoughtful and trying so hard. They usually don't lack insight; they’ve read the coping skills and talked things through with friends. Yet, they still find themselves procrastinating, shutting down, or feeling completely frozen by past stuff. When that happens, change isn’t a matter of forcing more willpower. It requires slowing down to look at the patterns and defense mechanisms we build to protect ourselves when life gets heavy.

My style is collaborative, deeply conversational, and entirely human. I’m not here to judge, lecture, or pretend I have all the answers. Instead, I’m active in our sessions through asking questions, noticing patterns, and gently pushing back when I see you getting in your own way. We will work on the practical things like boundaries, follow-through, and managing emotions, while sitting with the messy overthinking, panic, burnout, or feeling checked out underneath it all. Therapy with me is a relationship where we make sense of the sudden crises and quiet paralyses that come with life shifts. The goal isn’t a perfect, flawless life, but rather a therapeutic space where you can figure out what changed, sprinkle in compassion, and learn how to move forward in a way that feels genuinely your own.

We all need a safe place to be known and supported. For over 16 years, I’ve had the privilege of helping individuals navigate trauma and abuse recovery, relationship wounds, and seasons of transition. I’m especially drawn to one-on-one counseling and the opportunity to offer a steady presence as clients make sense of their experiences, deepen self-understanding, and move toward greater healing and connection.

I am a warm and encouraging psychotherapist with over 15 years of experience in the field. I hold a Ph.D. in Counselor Education & Supervision and I’m licensed to practice in North & South Carolina. I’m known for having a compassionate and empathetic approach to therapy, creating a safe and non-judgmental space for my clients. In short, I believe that Jesus+Therapy=Healing!

It takes a lot of courage to reach out for help. I am honored to be apart of each client's journey. I enjoy working with adolescents, adults and couples. I have gained experience through working in schools and outpatient settings. I have been employed in a treatment facility and have experience working with people in addiction and recovery. I have a master's degree in Clinical Mental Health Counseling. I have a passion for women's mental health and working with pre/postpartum mental health.

Hi, I’m Rachel — a Licensed Clinical Social Worker passionate about supporting people as they navigate life’s complexities and transitions. My work centers on helping individuals explore identity, heal from trauma, and build more fulfilling relationships with themselves and others.

I specialize in working with adolescents and young adults, LGBTQIA+ clients, pregnant and postpartum people, and those from culturally diverse and immigrant backgrounds. Together, we can unpack the ways family dynamics, culture, and personal history shape your story — and create space for new, empowering narratives to emerge.

I help people heal from trauma, with a special focus on sexual trauma, and I’ve been honored to support a wide range of individuals — including women, men, military veterans, and LGBTQIA clients — as they work through their experiences and take meaningful steps toward healing. I also enjoy helping people work through challenging life transitions (e.g., parenthood, divorce, etc.) and identity-specific concerns (e.g., men's issues, women's issues, gender identity exploration). In addition to individual therapy, I also provide relationship therapy for monogamous, non-monogamous, and open relationships as well as psychological assessment (e.g., ADHD, dementia, learning disorder, mental health) for adults.