Family therapy and counseling in Buffalo, NY

"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I'm a seasoned mental health counselor with experience in supporting individuals to find creative solutions for anxiety and depression, as well as relationship issues and family dynamics. I will provide a safe environment to help facilitate positive changes in your life. I have a specialization in life transitions, and working with people pleasers and stuck creatives.

Psychodynamic psychotherapy based on psychoanalytical self psychology training.

Hi! I am a Dual board-certified Nurse Practitioner (PMHNP‐BC, FNP‐BC) and Doctor of Nursing Practice (DNP) dedicated to delivering integrated, evidence-based patient care. Experienced in psychiatry: evaluation and medication management, addiction medicine, and primary care management across inpatient, outpatient, and telehealth settings. Recognized for collaborative leadership, patient advocacy, and commitment to improving community mental health outcomes through compassionate, high-quality care.I have experience working with adolescents and adults in multiple settings facing various complex mental health issues, including ADHD, trauma, Schizophrenia, anxiety, insomnia, and mood disorders and addiction. I am experienced in medication assisted treatment ( MAT).

I believe prioritizing mental health is key to stability in life. I know there is a better world out there and people need the tools to connect with their upmost insight for mental well being. In this field I am always eager to research and find healing processes to tailor the need of each individual.

Life can be overwhelming, but you don't have to navigate it alone. I believe therapy works best when you feel safe, respected, and genuinely understood. As a therapist and a longtime educator, I bring warmth, curiosity, and decades of experience helping people through anxiety, grief, life transitions, or simply feeling stuck, together, we'll build on your strengths and find practical strategies to help you move forward.

I'm a trauma-informed therapist in New York and Florida who works specifically with moms of explosive boys. My training is rooted in understanding the nervous system — which means I work beneath the behavior, not just at the surface of it. I'm not going to hand you a sticker chart or tell you to pick your battles. I understand what you're actually dealing with — and I take it seriously.

I am committed to providing a warm, open, and supportive space where you feel safe to share your story. My approach is grounded in kindness, collaboration, and genuine care, allowing us to build a trusting relationship at your own pace.