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Find a therapist in New Jersey — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New Jersey accepting new patients

Access flexible mental health care in New Jersey through Headway's network of 4,267 licensed providers. Sessions are available virtually or in-person, covered by 70+ insurance plans, with many patients paying $0 per session and free intake consultations offered.

Angela Kim

Angela Kim

Therapist

Virtual • New Jersey


“I strive to create a safe and open space for clients seeking to more effectively manage and navigate everyday life.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shameela Inderdeo Mental Health Counselor PC

Shameela Inderdeo Mental Health Counselor PC

Therapist

Virtual • New Jersey


“My approach as a therapist is predominantly from a Cognitive Behavioral Therapy perspective... identify their thoughts and behaviors around their relationships, triggers, family dynamics and childhood issues/trauma.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Amber Pham

Amber Pham

Therapist

Virtual • Pennsauken Township, NJ


With over a decade of experience in the mental health industry and a diligent practicing Buddhist, Amber's work aims to heal and prevent, rather than managing symptoms. She provides a safe space where holistic healing and preventative strategies could thrive, offering clients a more comprehensive path to well-being.

Anxiety, Chronic conditions, Depression, Grief or loss, PTSD
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Phaedra Ruddock-Dunn

Phaedra Ruddock-Dunn

Therapist

Virtual • New Jersey


“We will work together to create a compassionate, understanding and safe space, sprinkled with humor, for greater self reflection.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Aderinola Aiyeola-Scott

Aderinola Aiyeola-Scott

Therapist

Virtual • New Jersey


“I believe in helping clients move beyond insight and into action. Together, we will identify practical tools and strategies that you can actually use in your everyday life to manage stress, improve relationships, strengthen boundaries, regulate...”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Challenging, Holistic, Open-minded
Accepts 3 insurance carriers
Alicia Giglio

Alicia Giglio

Therapist

Virtual & in-person • 27 mi away • Hazlet, NJ


Hi there! My name is Alicia and I am a licensed counselor. The first step in reaching out for help is challenging, so give yourself some credit for making it here.

My goal in sessions is for us to work collaboratively and I can give you the tools you may need to become the best version of yourself. My areas of focus are in working with trauma, family dynamics, and eating disorders.

ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Affirming, Challenging, Empowering
Accepts 8 insurance carriers
Ashley Bregman

Ashley Bregman

Therapist

Virtual • New Jersey


“I ask hard questions with care, welcoming your hidden or painful experiences with compassion and curiosity.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Vashonna Etienne

Dr. Vashonna Etienne

Therapist

Virtual • New Jersey


“Working with me may NOT be blissful as I am a firm believer in addressing the pain and discomfort weighing us down.”
Anxiety, Cultural & ethnic issues, Men's issues, Relationship issues, Stress management
Challenging, Inquisitive, Open-minded
Accepts 10 insurance carriers
Stephanie Meiz

Stephanie Meiz

Psychiatric Mental Health NP

Virtual • Short Hills, NJ


“My approach to treatment is centered on truly seeing the individual—recognizing that each client brings a unique story, background, and set of strengths.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Dharti Patel

Dharti Patel

Psychiatric Mental Health NP

Virtual & in-person • Ridgewood, NJ


“My goal is not simply symptom reduction, but helping patients cultivate greater clarity, resilience, and lasting emotional well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Christopher Waters

Christopher Waters

Therapist

Virtual & in-person • Denville, NJ


“I strive to create a safe non-judgemental environment for all my clients. I am a firm believer that each person is an expert in their own life and customizes my approach to meet each individual needs.”
Anger management, Anxiety, Depression, End of life care, Grief or loss
Empowering, Humorous, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Fabrice Paracuellos

Fabrice Paracuellos

Therapist

Virtual • New Jersey


“I integrate approaches that bring short-term relief and long-term benefits with quality of life, vibrancy, relationships, meaning, and self-appreciation.”
Anxiety, Depression, Family issues, Men's issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Shirley Spence

Shirley Spence

Therapist

Virtual • New Jersey


I’m a Licensed Professional Counselor and the owner of Transformative Journey Counseling, LLC. I hold a Master of Education in Clinical Mental Health Counseling from Springfield College and a Master of Science in Applied Behavior Analysis from Saint Joseph’s University. I also earned my Bachelor of Science in Human Development and Family Studies from The Pennsylvania State University.

I specialize in helping adults navigate anxiety, stress, trauma, and adjustment-related challenges. My work focuses on empowering clients to gain insight, build resilience, and find healthy ways to cope and grow through life’s transitions.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Antonella Pontoriero

Dr. Antonella Pontoriero

Psychologist

Virtual • New Jersey


Being a parent is a scary and exciting life long journey. The journey begins as a new mom learning to balance this new role without losing yourself. Needing support is never something to be ashamed of. Sometimes our thoughts and emotions can make us believe that we are failing while trying to adapt to these changes. I will work along side you to move past this obstacle.

As your child grows, challenges may arise. I am also here to support parents whose child has received a mental health diagnosis.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Donna Fluhr

Donna Fluhr

Therapist

Virtual & in-person • 25 mi away • Tinton Falls, NJ


“I specialize in Mind/Body interventions and have the unique skills of using the creative process along with traditional talk therapy to process difficult emotional issues and trauma.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Creative, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Orin Willner

Orin Willner

Therapist

Virtual • New Jersey


“I bring a strategic, practical approach to my work. Together, we begin to recognize patterns that impact your life in various ways, and are ready to shrink the gap between thoughts and feelings.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Empowering, Open-minded, Solution-oriented
Accepts 2 insurance carriers
Lesa Rader-Giberson

Lesa Rader-Giberson

Therapist

Virtual • New Jersey


“Therapy with me is about getting there — not just managing symptoms, but building a life that actually feels like yours.”
ADD/ADHD, Anxiety, Family issues, OCD, Stress management
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Elizabeth Adair

Dr. Elizabeth Adair

Therapist

Virtual & in-person • Egg Harbor Township, NJ


I was an educator for almost 14 years when I began my training in clinical mental health. I initially worked with teens and families in intensive in-home therapy. I transitioned to outpatient where I worked with women and men who had histories of abuse. My training and experience have been predominantly in trauma and grief. I have worked with individuals who suffer from mood disorders as well as personality disorders, particularly those with complex traumas and abuse in their histories.


Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Affirming, Empowering, Energetic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Somer Saleh

Somer Saleh

Therapist

Virtual • New Jersey


“Finding the space to simply be can be hard, especially when you feel you don't fully belong, whether that is culturally, socially, or politically.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Inquisitive
Accepts 1 insurance carrier
Lora Kimball

Lora Kimball

Therapist

Virtual • New Jersey


“I find it immensely rewarding to help people self-reflect, process their experiences and develop more skillful ways of coping.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Tasnim Chiang

Tasnim Chiang

Therapist

Virtual • Neptune Township, NJ


“My specialty includes treating adults and adolescents with stress, anxiety, depression, lifestyle changes and body image issues through a multicultural lens.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
Adrianna Sienkiewicz

Adrianna Sienkiewicz

Therapist

Virtual • New Jersey


“I primarily specialize in depression, anxiety related disorders, bipolar disorder, self-esteem and life transitions.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Inquisitive, Open-minded
Accepts 6 insurance carriers
Joseph Sampson

Joseph Sampson

Therapist

Virtual • New Jersey


“Therapy does not have to be a scary process, when you work with the right therapist, it can be a wonderful journey of discovery and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Solution-oriented
Accepts 8 insurance carriers
Melissa Rosen

Melissa Rosen

Therapist

Virtual • New Jersey


“I strive to create a space where healing occurs - a place where you can sit with difficult thoughts, emotions and behaviors, and develop the tools to transform them.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 7 insurance carriers
Julie Green

Julie Green

Therapist

Virtual • New Jersey


“I believe when you examine your patterns and then feel empowered to try out new ones, you can overcome your challenges and take control of your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Annamika Beepat

Annamika Beepat

Therapist

Virtual • New Jersey


“I'm dedicated to supporting my clients' emotional well-being through a relational and culturally responsive approach that emphasizes trust and connection.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Christina Greaves

Christina Greaves

Therapist

Virtual • New Jersey


“My passion is to help individuals overcome stumbling blocks in both their personal and professional lives and reach their fullest potential.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Energetic, Solution-oriented, Warm
Accepts 3 insurance carriers
Jennifer Brea

Jennifer Brea

Therapist

Virtual & in-person • Paramus, NJ


Seeking counseling therapy takes courage, willingness to invite change, and learning coping strategies. We will work together to navigate the challenges you have faced throughout life's journey. If you are struggling with anxiety, depression, PTSD, self-doubt, negative beliefs, or a sense of hopelessness, counseling therapy will provide a calm space to talk. My goal is to ensure you feel safe, supported, and empowered to manage whatever comes your way.

Anxiety, Family issues, PTSD, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Briana Vrancken

Briana Vrancken

Therapist

Virtual • New Jersey


“My approach is relationship-based, strengths-focused, and practical. I help individuals with emotional regulation, flexibility, and healthier ways of coping with stress and uncertainty.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Mariana daSilva

Mariana daSilva

Therapist

Virtual • New Jersey


“In our first session, and subsequent sessions, you can expect me to show up curious about your story while cheerleading your wins and challenging you to meet your goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dan Blum

Dan Blum

Therapist

Virtual • New Jersey


“I like to start with going over your Cognitive Distortions to better understand how you see the world.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Holly Semeniuk

Holly Semeniuk

Therapist

Virtual • Hanover, NJ


“I aim to provide a warm environment where together we can work through some of the issues currently holding you back.”
Anxiety, Depression, Eating disorders, Relationship issues, Stress management
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jayme Rivera

Jayme Rivera

Therapist

Virtual & in-person • 14 mi away • Toms River, NJ


“My goal is to help you feel empowered so that you can overcome the barriers that have prevented you from reaching your full potential.”
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Lynne McHugh

Lynne McHugh

Therapist

Virtual • New Jersey


Making sure you have a personalized, meaningful experience in therapy is very important to me. Let's find your voice and let's help you into a better spot so you can feel good about life. I have been in practice since 2003 working across many different settings. Through our initial discussions we will explore what may be underlying your current concerns and customize therapy so that your experience is meaningful. If you've ever felt like your previous therapists "just sat there and nodded", you won't have that experience here. I ask lots of questions and will keep you engaged throughout our time together.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Direct, Open-minded
Accepts 7 insurance carriers
Fern Reinbeck

Fern Reinbeck

Therapist

Virtual • New Jersey


“My hope is that you will always know that you are not alone. If you are willing, we will do the work for you to grow into the healthiest human you can be.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers
Christina Smith

Christina Smith

Therapist

Virtual • New Jersey


“As a therapist with expertise in anxiety, panic, depression, grief, life changes, and relationship issues, I offer a supportive and non-judgmental environment for clients to openly share their concerns.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Holistic, Warm
Accepts 11 insurance carriers
Lance Rao

Lance Rao

Therapist

Virtual • New Jersey


“My approach is solution focused and proactive. Working as a team, we try to gain biographical insight and to confront obstacles, thereby changing and developing skills that lead to confident decision making and lasting solutions.”
Anger management, Anxiety, Depression, Relationship issues, Trauma
Direct, Humorous, Warm
Accepts 3 insurance carriers
Lillian Fu

Lillian Fu

Therapist

Virtual • New Jersey


Taking the first step toward therapy can feel vulnerable, and I want you to know that you've landed somewhere safe. I'm a licensed therapist with three years of experience working with adults, and I specialize in trauma, anxiety, life transitions and self-worth.

I'm trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach for processing trauma and the experiences that continue to shape how we feel about ourselves and the world. I approach every client through a trauma-informed lens, which means I understand that what you're dealing with today often has roots that go deeper than the surface — and I'll meet you wherever you are in that process.

Anxiety, Depression, PTSD, Stress management, Trauma
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Derek Li

Derek Li

Therapist

Virtual • New Jersey


“My style is warm, grounded, thoughtful, and direct. I aim to create a space where clients feel understood and supported, while also being gently challenged toward meaningful change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Challenging, Creative, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Sairis Blair-Diaz

Sairis Blair-Diaz

Therapist

Virtual • New Jersey


“Focus on the now and help navigate from the what if's, and shoulda coulda woulda into a more positive space with positive coping.”
Anger management, Anxiety, Depression, Family issues, Physical health issues
Direct, Inquisitive, Open-minded
Accepts 7 insurance carriers
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About our therapists serving New Jersey

Number of therapists serving New Jersey
There are over 4,255 therapists in New Jersey accepting new patients.
4,255+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 73%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 86%Cigna
  • 82%Carelon Behavioral Health
  • 72%Horizon Blue Cross and Blue Shield of New Jersey
  • 51%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 1%Haitian Creole
  • 1%Russian
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 45%Licensed Clinical Social Worker
  • 35%Licensed Professional Counselor
  • 10%Advanced Practice Nurse
  • 4%Licensed Psychologist
  • 3%Substance Use Disorder
Treatment approaches
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  • 99%Individual therapy
  • 32%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New Jersey

Searching for therapists in New Jersey starts with finding the right fit for your needs, location, and schedule. Across the state, therapy options can vary between urban, suburban, and rural areas, so it helps to look for a therapist whose listed specialties match what you want support with. That may include anxiety, depression, ADHD, relationship challenges, grief, or life transitions. You can also look for training in approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Your search may look different in Newark, Jersey City, Trenton, South Jersey, or a smaller New Jersey community. Some people prefer an in-person therapist close to home or work, while others choose virtual sessions for more scheduling options. Beyond specialty, review whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading therapist profiles can help you understand their style, areas of focus, and what a first session may include before you book.

The cost of therapy in New Jersey can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who are accepting new patients, see estimated out-of-pocket costs before booking, and compare virtual or in-person options in one place. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to confirm coverage for your specific plan and location. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New Jersey

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1 Cost may vary based on your location, age, and insurance coverage.