Find a therapist in New Jersey — covered by insurance
Top therapists in New Jersey accepting new patients
Access flexible mental health care in New Jersey through Headway's network of 4,270 licensed providers. Sessions are available virtually or in-person, covered by 70+ insurance plans, with many patients paying $0 per session and free intake consultations offered.
Are you seeking a deeper sense of satisfaction in your life? Do conflicted feelings often stand in the way of your happiness? With many years of experience as a Licensed Clinical Social Worker, I am dedicated to helping individuals navigate life's challenges and cultivating greater well-being.
A significant aspect of my practice involves Cognitive Behavioral Therapy (CBT), a specialty that focuses on identifying and modifying negative thought patterns and behaviors. I believe in providing practical solutions that can be readily applied to the challenges of everyday life, empowering you to make tangible progress.
My approach centers on building upon your inherent strengths while exploring new perspectives on existing challenges. Having earned my degree from the esteemed Wurzweiler School of Social Work, I bring a depth of knowledge and a compassionate perspective to my practice. I work collaboratively with clients to explore their struggles and develop effective strategies for lasting positive change.
My journey of self-discovery has led me here and now. As most people do, we have hopes, dreams, and plans for our lives and aim for fulfillment. We do not always anticipate some of the obstacles that suddenly require a helping hand, a steppingstone, or a bridge. If you are currently experiencing any such challenge in your life, please reach out for help and support. I can provide counseling for individuals and the entire family. If you or your family is being impacted by addiction, relationship challenges, daily life stressors and disruptions and mental health concerns including depression and anxiety, your time might be now to receive some help.
I am skillful in helping families target the core issues that they are working through, whether driven by addiction or underlying mental health or dynamic factors. I employ strength based, cognitive behavioral techniques and a range of other modalities to achieve outlined goals. My role would be to listen, support, guide and to be transparent at all times.
Fear often holds us back from making a change or accepting help. Facing my fears has carved this amazing opportunity for me to help you. My years in the field has deepened my compassion for helping others of different cultural, ethnic and socioeconomic backgrounds. I am inspired by those I helped on their journey and would love to do the same for you.
With over 15 years of experience, I've helped many individuals address challenges such as anxiety, depression, anger, trauma, sleep difficulties, relationship issues, and more. Seeking help is a courageous first step, and I'm here to support you on this journey. Together, we will uncover life patterns that prevent you from reaching your potential and develop strategies to break through these obstacles. My approach is tailored to your unique needs, ensuring effective and personalized therapy to help you reach your goals. You can learn more at https://www.mentalwellnesscare.com/
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with advanced training in diagnosing and treating a wide range of mental health conditions. I hold a Master of Science in Nursing with a specialization in Psychiatric-Mental Health and have over 15 years of experience working in psychiatry across outpatient, inpatient, and telehealth settings.
I work with adolescents, adults, and older adults, with a focus on anxiety, depression, ADHD, mood disorders, and recovery support.
I'm a bilingual Latina therapist — I offer sessions in both English and Spanish, and I bring lived understanding of what it means to navigate mental health across cultures. I work with adults who are carrying real things: trauma, grief, anxiety, PTSD, and the particular weight that comes from being in between worlds. I specialize in EMDR, a highly effective approach for trauma that works even when talking alone doesn't feel like enough. I'm also an affirming provider for LGBTQ+ and transgender clients. I trained at Temple University and hold my LCSW in Pennsylvania and New Jersey. I genuinely believe therapy should feel like a conversation — not a performance.
About our therapists serving New Jersey
- 98%Anxiety
- 93%Depression
- 88%Stress management
- 77%Relationship issues
- 73%Trauma
- 99%Aetna
- 86%Cigna
- 82%Carelon Behavioral Health
- 72%Horizon Blue Cross and Blue Shield of New Jersey
- 51%United Healthcare
- 98%English
- 11%Spanish
- 1%Haitian Creole
- 1%Russian
- 1%Hindi
- 90%Online only
- 10%In-person or online
- 83%Woman
- 16%Man
- 45%Licensed Clinical Social Worker
- 35%Licensed Professional Counselor
- 10%Advanced Practice Nurse
- 4%Licensed Psychologist
- 3%Substance Use Disorder
- 99%Individual therapy
- 32%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New Jersey
Searching for therapists in New Jersey starts with finding the right fit for your needs, location, and schedule. Across the state, therapy options can vary between urban, suburban, and rural areas, so it helps to look for a therapist whose listed specialties match what you want support with. That may include anxiety, depression, ADHD, relationship challenges, grief, or life transitions. You can also look for training in approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Your search may look different in Newark, Jersey City, Trenton, South Jersey, or a smaller New Jersey community. Some people prefer an in-person therapist close to home or work, while others choose virtual sessions for more scheduling options. Beyond specialty, review whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading therapist profiles can help you understand their style, areas of focus, and what a first session may include before you book.
The cost of therapy in New Jersey can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who are accepting new patients, see estimated out-of-pocket costs before booking, and compare virtual or in-person options in one place. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to confirm coverage for your specific plan and location. Browse therapists, review bios, and book directly when you’re ready.
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