Find a therapist in New Jersey — covered by insurance


Top therapists in New Jersey accepting new patients
Access flexible mental health care in New Jersey through Headway's network of 4,576 licensed providers. Sessions are available virtually or in-person, covered by 70+ insurance plans, with many patients paying $0 per session and free intake consultations offered.
Hi, I’m Lexi, also known as That Therapy Girl. I graduated from Florida State University with a bachelor’s degree in Sociology and went on to earn my master’s degree in Marriage and Family Therapy, with a focus on family systems.
When I’m not in the therapy room, I’m also a proud fur mom to two: a tabby cat and my Soft Coated Wheaten Terrier.
Susan Goodwin is a highly qualified and experienced therapist holding licenses as a Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC). With a passion for helping individuals overcome mental health and substance use challenges, Susan brings a wealth of expertise to her practice.
Bigy Thomas, MSN, PMHNP-BC
Board-Certified Psychiatric-Mental Health Nurse Practitioner
You deserve a care plan that sees the whole person—not just a 15-minute prescription.
Taking the first step toward mental wellness can feel overwhelming, but you do not have to navigate it alone. I believe true healing happens in a trusted partnership. In our sessions, you will find a safe, non-judgmental space where your voice is heard, your story is respected, and your personal goals guide every decision we make together.
How We Will Work Together:
- Care Beyond Medication: While precision medication management can be an effective tool, it is only one part of healing. I actively integrate evidence-based therapy skills (including CBT and Motivational Interviewing) to help you build practical, lasting coping strategies.
- Mind-Body Connection: With more than 25 years of extensive clinical nursing experience, I look closely at how your physical health, sleep, stress, and lifestyle influence how you feel mentally and emotionally.
- Culturally Sensitive & Personalized: Your background, values, and lived experiences matter. We will tailor your care to fit who you are and what you care about most.
Whether you are coping with anxiety, depression, mood changes, or major life transitions, we will work together at your pace to help you regain balance and feel empowered in your daily life.
Hi, I'm Lauren, and I'm so glad you're here. I know reaching out for help can feel overwhelming, and taking that first step isn't always easy. My hope is that from the moment we meet, you'll feel welcomed, heard, and never judged. With years of experience caring for individuals in medical and behavioral health settings, I've learned that healing begins when people feel safe enough to be themselves. I strive to create a compassionate, supportive space where you can ask questions, share openly, and know that you don't have to navigate life's challenges alone.
A big reason why I became a therapist is reflected in the quote: "Your vocation is where your deep gladness meets the world's deep need" (Frederick Buechner). I find tremendous joy in helping clients move toward healthier and more meaningful lives.
I am a licensed clinical social worker with more than 30 years of experience providing compassionate, practical, and evidence-based therapy to children, adolescents, adults, and families. I specialize in helping clients navigate anxiety, depression, life transitions, parenting challenges, behavioral concerns, and identity development. I am known for a warm, collaborative style and an ability to create a safe, supportive environment where clients feel understood and empowered to make meaningful change.
I am here to walk with you on your journey, offering guidance that respects your individuality. If you're ready to take the next step toward a more fulfilling life, I invite you to reach out and let's start working together toward the future you envision. I have over fifteen years of experience in the mental health field. I graduated from Lehman College with Summa cum laude honors. I obtained my Master's degree from New York University and my Doctorate in Social Work from Rutgers University.
Hello there! I am an LPC and have over 10 plus years of experience in a variety of mental health backgrounds and over 5 years experience as a mental health provider. I have worked in many different environments including partial hospitalization, outpatient, working with Adoption with DCPP, and parenting group settings. I currently work with anxiety, depression, adjustment, and low self-esteem.
I’m a Licensed Professional Counselor who specializes in perinatal and maternal mental health, supporting women through pregnancy, postpartum, motherhood, and the many emotional changes that come with becoming a parent. I work with women experiencing postpartum anxiety, postpartum depression, pregnancy-related stress, maternal burnout, overwhelm, self-esteem concerns, and difficult life transitions. My goal is to provide a warm, nonjudgmental space where you can feel understood while developing practical tools to feel more grounded, confident, and connected to yourself again.
I also work with children and adolescents and bring more than seven years of experience as a school counselor into my therapy practice. I support younger clients navigating anxiety, behavioral challenges, academic stress, self-esteem, emotional regulation, social challenges, and other social-emotional concerns. My background in schools allows me to understand the many factors that can affect a child or teen both at home and in the classroom.
Whether you’re struggling to adjust to motherhood, feeling unlike yourself during pregnancy or postpartum, navigating anxiety or burnout, or looking for support for your child or teen, you don’t have to figure it out alone. Together, we’ll work toward greater understanding, healthier coping skills, and meaningful change in a space where you can feel safe, supported, and heard.
About our therapists serving New Jersey



- 98%Anxiety
- 93%Depression
- 88%Stress management
- 77%Relationship issues
- 73%Trauma

- 99%Aetna
- 86%Cigna
- 84%Carelon Behavioral Health
- 73%Horizon Blue Cross and Blue Shield of New Jersey
- 48%United Healthcare

- 98%English
- 11%Spanish
- 1%Haitian Creole
- 1%French
- 1%Russian

- 90%Online only
- 10%In-person or online

- 83%Woman
- 17%Man

- 44%Licensed Clinical Social Worker
- 36%Licensed Professional Counselor
- 11%Advanced Practice Nurse
- 4%Licensed Psychologist
- 3%Substance Use Disorder

- 100%Individual therapy
- 32%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New Jersey
Searching for therapists in New Jersey starts with finding the right fit for your needs, location, and schedule. Across the state, therapy options can vary between urban, suburban, and rural areas, so it helps to look for a therapist whose listed specialties match what you want support with. That may include anxiety, depression, ADHD, relationship challenges, grief, or life transitions. You can also look for training in approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Your search may look different in Newark, Jersey City, Trenton, South Jersey, or a smaller New Jersey community. Some people prefer an in-person therapist close to home or work, while others choose virtual sessions for more scheduling options. Beyond specialty, review whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading therapist profiles can help you understand their style, areas of focus, and what a first session may include before you book.
The cost of therapy in New Jersey can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who are accepting new patients, see estimated out-of-pocket costs before booking, and compare virtual or in-person options in one place. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to confirm coverage for your specific plan and location. Browse therapists, review bios, and book directly when you’re ready.
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