Couples therapists in New Jersey

I’m Aditi Rai, LMHC-D, and the founder of Aura of Hope Psychotherapy, a New York–based telehealth practice supporting adults navigating anxiety, self-doubt, and the lasting impact of family and relational wounds. Over the years, I’ve had the privilege of working with clients from diverse backgrounds who are ready to understand themselves more deeply and create meaningful change.

I care deeply about creating a space that feels safe, genuine, and free of judgment. Clients often describe me as warm, grounded, and easy to talk to. My role is to help you feel seen and supported as we explore what’s been heavy—while helping you reconnect with your inner strength, confidence, and capacity for healing.

Choosing the right counselor is an important part of your therapeutic journey. I believe that we all need an opportunity to understand ourselves and our experiences with greater clarity and acceptance. My approach as a Clinical Psychologist incorporates Person Centered, Cognitive-Behavioral, Psychodynamic, and Family Systems frameworks. I truly enjoy collaborating with my clients to create an individualized treatment plan that is two-pronged. Initially addressing concerns and then learning and implementing tools and skills to navigate those challenges.

I have experience working with clients of all ages with a variety of presenting problems including depression, anxiety, relationship problems, divorce, family concerns, school, bullying, legal issues, life-transitions, and women’s issues.

It is important to me that my clients end each session feeling a healthy sense of pride and accomplishment that they took time to care for and work on themselves. I wholeheartedly believe in the benefit of therapy and make it my priority to help my clients realize the power they have to go and grow.

My journey began as a deeply personal quest for healing, shaped by significant challenges such as abandonment, neglect, and trauma. Overcoming hardships like poverty, familial substance abuse, and toxic relationships led me to a lifelong struggle with anxiety and feelings of isolation. In my search for relief, I explored countless self-help resources, pursued degrees in psychology, and experimented with therapeutic techniques, yet nothing seemed to offer lasting change.

Everything shifted for me about three years ago when I experienced a transformative moment that inspired the creation of the Blue Lotus Approach. This method has not only helped me heal but has also profoundly impacted my clients, guiding them toward self-awareness and resilience.

I am a dually licensed LCSW and LCADC, as well as a Certified Clinical Supervisor supporting other counselors in their professional growth. I earned my MSW from Rutgers University in 2013 and have extensive experience working with both mental health and substance use concerns.

In therapy, it's important for you to know that I'm here to offer a safe, nonjudgmental space where you can explore your thoughts and feelings freely. My approach is collaborative and compassionate—I’ll work with you to understand your experiences and help you move toward meaningful change. I value honesty, curiosity, and respect, and I’ll always meet you where you are emotionally and mentally. You don’t need to have everything figured out before we begin; we’ll navigate this process together at your pace.

Hello there! My name is Shannon and whether this is your first time seeking therapy or you're looking for continuing support, I'd be honored to partner with you in your healing journey. Using trauma-informed approaches, I meet you where you're at in your journey. I've supported clients through issues such as complex trauma, anxiety, challenging relationships, grief, and low self-esteem along with others.