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Find a therapist in Minnesota — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Minnesota accepting new patients

Minnesota residents can find the right mental health provider from our network of 693 licensed professionals treating everything from anxiety to relationships. With coverage through 70+ insurance plans and an average savings of 75% per session, quality care is within reach.

Cassaundra Rogers

Cassaundra Rogers

Therapist

Virtual • Minnesota


“Through the development and implementation of age-appropriate coping skills, clients should expect to see improvements in their self-awareness, self-esteem, and self-confidence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Terri Fedorenko

Terri Fedorenko

Therapist

Virtual & in-person • Sartell, MN


“What I discovered was the freedom that comes with self-acceptance—the realization that we are all imperfect, that struggles and mistakes are part of being human, and that growth often begins when we approach ourselves with compassion rather than...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 14 insurance carriers
Amy Holman

Amy Holman

Therapist

Virtual • Minnesota


“I believe therapy works best when it's built on a real, long-term relationship—not quick fixes, trendy jargon, or a clipboard full of clichés.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Humorous, Participatory
Accepts 7 insurance carriers
Beck Rothberg

Beck Rothberg

Therapist

Virtual • Minnesota


Hi I'm Beck. I'm a clinical social worker who specializes in working with individuals around relationship challenges and adult attachment concerns, trauma, life transitions, identity exploration, and mental health during infertility and pregnancy.

Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jennifer Andrews

Jennifer Andrews

Therapist

Virtual • Minnesota


“I believe in prioritizing a holistic approach to mental health care and considering every aspect of your well-being - spiritual, emotional, mental, physical, and cultural.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sarah Rossmiller

Sarah Rossmiller

Therapist

Virtual • Minnesota


“I care about the real you, not a fixed version of you. Life is messy, and you don't have to have it figured out to sit down with me.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Dr. Clifton Burns Jr,

Dr. Clifton Burns Jr,

Therapist

Virtual • Minnesota


“My goal is to empower each client to create their narrative as we address behaviors, trauma, or behavioral health symptoms that hinder personal, professional, and educational success.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Affirming, Empowering, Energetic
Accepts 15 insurance carriers
Melissa Handt

Melissa Handt

Therapist

Virtual & in-person • Aitkin, MN


I am Melissa, I am a licensed independent clinical social worker. I have 10+ years of experience in a variety of mental health positions including casemanagement, ARMHS, county social work, substance use treatment settings, and hospital settings. I have a masters in social work from The University of New England. I work with a variety of diagnosis including anxiety, depression, PTSD, adjustment disorder and personality disorders. Also, phase of life concerns from adjusting to an addition to the family to retirement. I work primarily from a solution focused prospective. Working to change how experiences affect today's behaviors.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Venus Burney

Venus Burney

Therapist

Virtual & in-person • Eagan, MN


“I'm a mom, a caregiver, and a woman of faith — and you absolutely don't have to share my beliefs to feel completely at home here.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Maternal mental health
Affirming, Direct, Solution-oriented
Accepts 4 insurance carriers
Bonnie Slaughter

Bonnie Slaughter

Therapist

Virtual • Minnesota


I am a compassionate and experienced therapist dedicated to helping individuals navigate life’s challenges with warmth and professionalism. With a deep commitment to creating a safe and supportive space, I empower clients to explore their emotions, gain insight, and develop effective coping strategies

Anger management, Anxiety, Depression, Grief or loss, Infertility
Energetic, Humorous, Warm
Accepts 10 insurance carriers
Margo Abrams

Margo Abrams

Psychologist

Virtual • Eden Prairie, MN


“I typically use Cognitive Behavioral and relational techniques when tailoring my approach to each client.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 1 insurance carrier
Luredia Cooper

Luredia Cooper

Therapist

Virtual • Minnesota


“Kay specializes in dealing with the impact of grief, trauma and early attachment injuries that alters client's lives.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Samuel Nwanekpe

Samuel Nwanekpe

Psychiatric Mental Health NP

Virtual • Minnesota


“My goal is to provide a safe, judgment-free space where you feel truly heard and empowered to meet your goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Lynn Zima

Lynn Zima

Therapist

Virtual • Minnesota


I work to provide you a safe, non-judgmental environment in which to work. Each of us are unique and complex. I see my job as helping you to develop tools and skills to deal with your complex life. I am able to help you in the areas of anxiety, depression, motivation, substance use concerns, self-esteem and confidence, grief/loss, and adapting to life changes, to name a few. My goal is to be approachable, accepting, and act as a guide through the process. Much of our power to be happy or unhappy depends on our ability to put our experiences in perspective and find our own path to heal.

We will focus on the strengths you have and how I can help you grow through changing self-defeating thoughts, feelings, and behaviors. We will work together to identify your goals, what the barriers are to moving forward, and developing needed skills to navigate through or around barriers. We are all human and at times need the help from an objective party to get through our struggles and to grow stronger!

ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Perry Huff

Perry Huff

Therapist

Virtual • Minnesota


“My approach is rooted in compassion and practical feedback, aiming to help you move past cycles of anxiety, depression, self-criticism and hopelessness.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Participatory, Solution-oriented
Accepts 4 insurance carriers
Meghann Vela

Meghann Vela

Therapist

Virtual • Minnesota


“I believe that the most productive and successful therapy occurs when clients leave feeling seen, heard, and understood.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Khamphian Vang

Khamphian Vang

Therapist

Virtual & in-person • Minneapolis, MN


“As a Hmong and Asian-American therapist, I provide culturally attuned, depth-oriented psychotherapy for individuals navigating trauma, grief, life transitions, cultural identity, family dynamics, and personal growth.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Creative, Holistic
Accepts 9 insurance carriers
Alisha Barnash

Alisha Barnash

Therapist

Virtual • Minnesota


“My first objective is to make you feel as comfortable as possible... I like to create a very accepting and laid-back environment.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Chabraba David

Chabraba David

Therapist

Virtual & in-person • St. Cloud, MN


“I specialize in working with children, teens and adults who are struggling with anxiety, depression, adjustment issues or post-traumatic stress disorder.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Tara Herrmann

Tara Herrmann

Therapist

Virtual • Minnesota


“I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Open-minded
Accepts 22 insurance carriers
Matthew Carlson

Matthew Carlson

Therapist

Virtual • Minnesota


As a therapist, I take a client-centered, genuine, collaborative approach to the client’s needs and goals. I have over 19 years of experience with significant experience helping adult clients (18+) work through anxiety, mood disorders (depression/bipolar disorder), sexual addictions/offenses, trauma, grief/loss, men and women's issues, and general life stressors/transitions (work, relationships, parenting, etc).

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
Edward Frickson

Edward Frickson

Psychologist

Virtual • Minnesota


“The goal of therapy is always to leave with better understanding, more skills and the ability to step into your circumstances in a better place!”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Valencia Campbell

Valencia Campbell

Therapist

Virtual • Minnesota


I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minnesota, and Rhode Island.

I graduated from Barry University in 2014 and have been working within the mental health and hospital field since.

I enjoy helping others overcome the challenges life throws at them. With the right mindset, support and environment, I believe change is possible.

I provide psychotherapy services to individuals in a collaborative, supportive, and safe environment.

I do NOT currently offer couples or family therapy.*

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Juldie Bohmer

Juldie Bohmer

Therapist

Virtual • Minnesota


“My approach is brain-based and person-centered—focused on helping you understand the root causes of what's keeping you stuck.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 13 insurance carriers
Dr. Dr. Candace Southall

Dr. Dr. Candace Southall

Therapist

Virtual • Minnesota


“My goal is to help you learn how to identify those emotions, learn how to cope, and work through your problems to build your emotional toolbox.”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Albert Atemkeng

Albert Atemkeng

Therapist

Virtual • Minnesota


I am a holder of a Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota and a highly results-oriented multicultural therapist with over 10 years of experience. The value I bring to therapy is building a strong therapeutic relationship with my client. I have the skills, knowledge, and ability that are required as a therapist to gather comprehensive information during an assessment, which my client and I will utilize collaboratively to develop a supportive treatment plan and coping skills for the client to implement when their mental health symptoms exacerbate. I have excellent verbal and written communication skills, and a good Knowledge of cultural differences.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Nina Lopez

Nina Lopez

Therapist

Virtual • Minnesota


“I am passionate about providing a safe space for people to do the hard work of self-reflection and find meaning and strength within themselves.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Veronica Wolf

Veronica Wolf

Therapist

Virtual • Minnesota


“My approach is person-centered and holistic, honoring you as a whole person rather than a diagnosis.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Zebiba Zere

Zebiba Zere

Therapist

Virtual • Minnesota


“My approach is trauma-informed and grounded in nervous system regulation, EMDR, and evidence-based methods.”
Anger management, Anxiety, Depression, End of life care, Family issues
Challenging, Direct, Empowering
Accepts 5 insurance carriers
Dr. M. Sophia Faris

Dr. M. Sophia Faris

Psychologist

Virtual • Minnesota


“I believe that you are the expert of your story and you have many strengths that will assist you in overcoming any obstacle in your way.”
Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues
Challenging, Empowering, Holistic
Accepts 7 insurance carriers
Matthew Skinner

Matthew Skinner

Therapist

Virtual & in-person • Eden Prairie, MN


“I want to walk alongside you so you do not have to face those moments alone, helping you feel heard, validated, and empowered as you reclaim hope...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 1 insurance carrier
Emily Barbee

Emily Barbee

Therapist

Virtual & in-person • Saint Paul, MN


You're taking the first difficult step towards change by vetting therapists, and I'd be honored to join you on each of the subsequent steps. I've been a clinical therapist for 12 years and employ a variety of tools to help you meet your goals. I'm especially drawn to and skilled in working with folk in transition, whether this relates to your age (preteen, teen or adult), relationship status, identity exploration or shifting life circumstances.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ella Davis

Ella Davis

Therapist

Virtual • Minnesota


“My goal is to help you move from simply 'getting through the day' to feeling truly grounded, resilient, and empowered in your own life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Teresa Riley

Teresa Riley

Therapist

Virtual • Minnesota


“I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Arkeria Robertson

Arkeria Robertson

Therapist

Virtual • Minnesota


“I work with adults who find themselves constantly "on," overwhelmed by worry, or feeling stuck in cycles of overthinking, self-doubt, or perfectionism.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Elizabeth Grady

Elizabeth Grady

Therapist

Virtual • Minnesota


“I specialize in working with ADHD and enjoy helping adults gain the skills and tools to help them better manage daily life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Participatory, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Mahesh Kumar

Dr. Mahesh Kumar

Psychiatrist

Virtual • Minnesota


“Clients can expect a supportive, nonjudgmental space where their concerns are addressed with a personalized approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Open-minded
Accepts 8 insurance carriers
Latonya Parker

Latonya Parker

Psychiatric Mental Health NP

Virtual • Minnesota


“Through evidence-based practices and a holistic approach, I empower patients to navigate their unique challenges, promoting resilience, hope, and overall well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Energetic, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Samantha Lindtner

Samantha Lindtner

Therapist

Virtual • Minnesota


“I take a straight forward, but warm approach to therapy... I prioritize building a strong relationship with you above anything else.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Direct, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Nicole Landucci

Nicole Landucci

Therapist

Virtual • Saint Paul, MN


“As your counselor, I provide a safe and supportive environment where we can work together to reflect, recharge, and rebuild.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers
401 - 440 of

About our therapists serving Minnesota

Number of therapists serving Minnesota
There are over 684 therapists in Minnesota accepting new patients.
684+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 96%Depression
  • 92%Stress management
  • 83%Trauma
  • 80%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 90%Cigna
  • 88%Carelon Behavioral Health
  • 53%Blue Cross and Blue Shield of Minnesota
  • 40%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 100%English
  • 5%Spanish
  • 1%French
  • 1%Somali
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 42%Licensed Independent Clinical Social Worker
  • 29%Licensed Professional Clinical Counselor
  • 11%Licensed Marriage/Family Therapist
  • 11%Advanced Practice Registered Nurse
  • 4%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 34%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Minnesota

Searching for therapists in Minnesota starts with finding care that fits your needs and location. Minnesota therapists support people with concerns like anxiety, depression, grief, relationship challenges, work stress, and life transitions. Available care can vary between urban and rural parts of the state, so it helps to look for a therapist whose listed specialties, training, and approach match what you want to focus on.

Whether you’re looking for therapy in Minnesota near Minneapolis, St. Paul, Duluth, or a smaller community, logistics can shape which therapist is the right fit. Some people prefer in-person sessions, while others choose virtual therapy for more flexibility with scheduling. As you compare Minnesota therapists, review appointment availability, whether they offer a free phone consultation, and how they describe their style in their bio. Profiles can help you understand what sessions may feel like before you book.

The cost of mental health care in Minnesota varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists in Minnesota who are accepting new patients, check your insurance, and see an estimated out-of-pocket cost before booking. Nationally, Headway partners with 100+ insurance plans, making it easier to browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.