Find a therapist in Minnesota — covered by insurance
Top therapists in Minnesota accepting new patients
Minnesota residents can find the right mental health provider from our network of 618 licensed professionals treating everything from anxiety to relationships. With coverage through 70+ insurance plans and an average savings of 75% per session, quality care is within reach.
Welcome - I am so happy you're here. I graduated with my Masters degree in Clinical Social Work from The College of St. Scholastica in 2019 and have been working in the mental health field for 7 years. Whether you're navigating stress, relationships, or personal growth, my goal is to ensure you feel seen and empowered. My role is to walk alongside you as you discover new perspectives, strengths, and possibilities.
My goal is to help you optimize your mental health and quality of life through a personalized evidence informed approach to care.
You may be functioning well on the outside while quietly feeling overwhelmed, emotionally exhausted, or unable to slow down.
You may be the person others depend on while quietly feeling overwhelmed, emotionally exhausted, or disconnected from yourself. At Milton’s Place Counseling, therapy offers a supportive space to slow down, process what you are carrying, and identify practical next steps. I work with clients navigating anxiety, depression, grief, stress, and major life transitions. You do not have to wait until you are in crisis to seek support.
If anxiety, depression, grief, or ongoing stress are making daily life feel harder, you don’t have to navigate it alone. I work with adolescents, adults, and families who feel overwhelmed, emotionally stuck, or unsure how to move forward. Many parents seek support when they notice changes in their teen’s mood, behavior, school functioning, or communication, while adults often come to therapy feeling exhausted, disconnected, or weighed down by life transitions and relationship stress.
About our therapists serving Minnesota
- 98%Anxiety
- 96%Depression
- 91%Stress management
- 81%Trauma
- 79%Relationship issues
- 98%Aetna
- 88%Cigna
- 86%Carelon Behavioral Health
- 51%Blue Cross and Blue Shield of Minnesota
- 38%Providence Health Plan
- 100%English
- 6%Spanish
- 1%French
- 1%Hindi
- 1%Igbo
- 89%Online only
- 11%In-person or online
- 81%Woman
- 18%Man
- 44%Licensed Independent Clinical Social Worker
- 29%Licensed Professional Clinical Counselor
- 10%Advanced Practice Registered Nurse
- 9%Licensed Marriage/Family Therapist
- 5%Licensed Psychologist
- 100%Individual therapy
- 35%Family therapy
- 26%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Minnesota
Searching for therapists in Minnesota starts with finding care that fits your needs and location. Minnesota therapists support people with concerns like anxiety, depression, grief, relationship challenges, work stress, and life transitions. Available care can vary between urban and rural parts of the state, so it helps to look for a therapist whose listed specialties, training, and approach match what you want to focus on.
Whether you’re looking for therapy in Minnesota near Minneapolis, St. Paul, Duluth, or a smaller community, logistics can shape which therapist is the right fit. Some people prefer in-person sessions, while others choose virtual therapy for more flexibility with scheduling. As you compare Minnesota therapists, review appointment availability, whether they offer a free phone consultation, and how they describe their style in their bio. Profiles can help you understand what sessions may feel like before you book.
The cost of mental health care in Minnesota varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists in Minnesota who are accepting new patients, check your insurance, and see an estimated out-of-pocket cost before booking. Nationally, Headway partners with 100+ insurance plans, making it easier to browse therapists, review bios, and book directly when you’re ready.
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